Net Carbs are 10% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Ben & Jerry's Mint Chocolate Cookie Ice Cream? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 2/3 cup ( 142 g ) |
Amount Per Serving |
Calories: 360 |
Total Fat: 21g |
Saturated Fat: 13g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 1g |
Cholesterol: 105mg |
Sodium: 160mg |
Total Carbohydrates: 37g |
Dietary Fiber: 0g |
Sugar: 30g |
Protein: 6g |
Calcium: 12mg Iron: 6mg |
Potassium: 170mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |