Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Chow Mein Or Chop Suey With Noodles? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 220 g ) |
Amount Per Serving |
Calories: 407 |
Total Fat: 23.17g |
Saturated Fat: 4g |
Polyunsaturated Fat: 9g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 68mg |
Sodium: 1010mg |
Total Carbohydrates: 30g |
Dietary Fiber: 3g |
Sugar: 3g |
Protein: 20.46g |
Calcium: 5mg Iron: 20mg |
Potassium: 420mg Vitamin A: 11mcg |
Vitamin C: 20mg Vitamin D: 0mcg |