Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Codfish Salad (Ensalada De Bacalao)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 150 g ) |
Amount Per Serving |
Calories: 222 |
Total Fat: 15.49g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 10g |
Trans Fat: 0g |
Cholesterol: 70mg |
Sodium: 399mg |
Total Carbohydrates: 9g |
Dietary Fiber: 1g |
Sugar: 2g |
Protein: 11.41g |
Calcium: 2mg Iron: 4mg |
Potassium: 417mg Vitamin A: 4mcg |
Vitamin C: 16mg Vitamin D: 0mcg |