Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.
How keto-friendly is Ham, Potatoes And Vegetables (Including Carrots, Broccoli, And/or Dark-Green Leafy, Mixture)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 162 g ) |
Amount Per Serving |
Calories: 225 |
Total Fat: 12.52g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 45mg |
Sodium: 1079mg |
Total Carbohydrates: 10g |
Dietary Fiber: 1g |
Sugar: 1g |
Protein: 17.33g |
Calcium: 3mg Iron: 6mg |
Potassium: 467mg Vitamin A: 42mcg |
Vitamin C: 23mg Vitamin D: 0mcg |