Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Firehouse Subs Engineer Sub (Small)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 sub ( 350 g ) |
Amount Per Serving |
Calories: 350 |
Total Fat: 18g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 35mg |
Sodium: 1150mg |
Total Carbohydrates: 30g |
Dietary Fiber: 3g |
Sugar: 5g |
Protein: 19g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |