Against The Grain Gluten Free Rolls

Keto Friendliness Score

43%
Keto-Friendly

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Against The Grain Gluten Free Rolls? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Against The Grain Gluten Free Rolls

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Against The Grain Gluten Free Rolls Nutrition Label

Nutrition Facts

Serving Size: 1 roll
Amount Per Serving
Calories: 265
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 364mg
Total Carbohydrates: 29g
Dietary Fiber: 0g
Sugar: 0g
Protein: 6g
Calcium: 0mg Iron: 0mg
Potassium: 0mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg