Fried Floured Or Breaded Salmon

Keto Friendliness Score

90%
Keto-Friendly

Net Carbs are 4% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Fried Floured Or Breaded Salmon? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Fried Floured Or Breaded Salmon

  • Net Carbs are 4% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fried Floured Or Breaded Salmon Nutrition Label

Nutrition Facts

Serving Size: 2 oz boneless (yield after cooking)   ( 54 g )
Amount Per Serving
Calories: 129
Total Fat: 6.28g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 252mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 0g
Protein: 11.99g
Calcium: 2mg Iron: 5mg
Potassium: 191mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 0mcg