Fried Battered Pompano

Keto Friendliness Score

90%
Keto-Friendly

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Fried Battered Pompano? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Fried Battered Pompano

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 94mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Fried Battered Pompano Nutrition Label

Nutrition Facts

Serving Size: 3 oz boneless (yield after cooking)   ( 81 g )
Amount Per Serving
Calories: 217
Total Fat: 15.13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 94mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 0g
Protein: 14.04g
Calcium: 3mg Iron: 4mg
Potassium: 284mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 0mcg