Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Baked Or Broiled Pompano? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 4 oz boneless (yield after cooking) ( 92 g ) |
Amount Per Serving |
Calories: 233 |
Total Fat: 15.44g |
Saturated Fat: 4g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 59mg |
Sodium: 562mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 21.77g |
Calcium: 2mg Iron: 4mg |
Potassium: 456mg Vitamin A: 9mcg |
Vitamin C: 3mg Vitamin D: 0mcg |