Panera Bread Pecan Braid

Keto Friendliness Score

1%
Keto-Friendly

Net Carbs are 10% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Panera Bread Pecan Braid? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Panera Bread Pecan Braid

  • Net Carbs are 10% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Panera Bread Pecan Braid Nutrition Label

Nutrition Facts

Serving Size: 1 serving   ( 4 g )
Amount Per Serving
Calories: 490
Total Fat: 28g
Saturated Fat: 11g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 270mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 23g
Protein: 8g
Calcium: 0mg Iron: 0mg
Potassium: 0mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg