Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Broiled Or Baked Pork Chop (Lean And Fat Eaten)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) ( 49 g ) |
Amount Per Serving |
Calories: 118 |
Total Fat: 6.76g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 39mg |
Sodium: 188mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 13.27g |
Calcium: 1mg Iron: 2mg |
Potassium: 206mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |