Quaker Instant Oatmeal - Maple & Brown Sugar (Cup)

Keto Friendliness Score

35%
Keto-Friendly

Net Carbs are 18% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Quaker Instant Oatmeal - Maple & Brown Sugar (Cup)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Quaker Instant Oatmeal - Maple & Brown Sugar (Cup)

  • Net Carbs are 18% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Quaker Instant Oatmeal - Maple & Brown Sugar (Cup) Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 48 g )
Amount Per Serving
Calories: 180
Total Fat: 2.5g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 290mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 14g
Protein: 4g
Calcium: 2mg Iron: 7mg
Potassium: 130mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg