Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.
How keto-friendly is Cottage Cheese (with Vegetables)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 226 g ) |
Amount Per Serving |
Calories: 215 |
Total Fat: 9.49g |
Saturated Fat: 5g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 32mg |
Sodium: 911mg |
Total Carbohydrates: 6g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 24.63g |
Calcium: 10mg Iron: 1mg |
Potassium: 194mg Vitamin A: 13mcg |
Vitamin C: 10mg Vitamin D: 0mcg |