Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Starbucks Ham, Egg Frittata, Cheddar Cheese On Artisan Roll? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 roll ( 133 g ) |
Amount Per Serving |
Calories: 350 |
Total Fat: 16g |
Saturated Fat: 6g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 185mg |
Sodium: 810mg |
Total Carbohydrates: 31g |
Dietary Fiber: 0g |
Sugar: 1g |
Protein: 23g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |