Net Carbs are 11% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Trader Joe's Mac N' Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 198 g ) |
Amount Per Serving |
Calories: 360 |
Total Fat: 15g |
Saturated Fat: 8g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 40mg |
Sodium: 590mg |
Total Carbohydrates: 42g |
Dietary Fiber: 1g |
Sugar: 3g |
Protein: 16g |
Calcium: 20mg Iron: 8mg |
Potassium: 120mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |