Chocolate Covered Light Ice Cream Bar Or Stick With Nuts

Keto Friendliness Score

27%
Keto-Friendly

Net Carbs are 8% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Chocolate Covered Light Ice Cream Bar Or Stick With Nuts? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Chocolate Covered Light Ice Cream Bar Or Stick With Nuts

  • Net Carbs are 8% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 77mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Chocolate Covered Light Ice Cream Bar Or Stick With Nuts Nutrition Label

Nutrition Facts

Serving Size: 1 Buster bar   ( 149 g )
Amount Per Serving
Calories: 472
Total Fat: 32.2g
Saturated Fat: 19g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 77mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 31g
Protein: 10.27g
Calcium: 14mg Iron: 4mg
Potassium: 381mg Vitamin A: 15mcg
Vitamin C: 1mg Vitamin D: 0mcg