Boston Market Chocolate Chip Cookie (Nestle Toll House)

Keto Friendliness Gauge

How keto-friendly is Boston Market Chocolate Chip Cookie (Nestle Toll House)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Boston Market Chocolate Chip Cookie (Nestle Toll House)

  • Net Carbs are 13% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Boston Market Chocolate Chip Cookie (Nestle Toll House) Nutritional Facts

Nutrition Facts

Serving Size: 1 cookie   ( 2 g )
Amount Per Serving
Calories: 370
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 340mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 28g
Protein: 4g
Calcium: 0mg Iron: 0mg
Potassium: 0mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg