Keto Options at Wahlburgers for a Low Carb Diet
Finding low-carb and keto-friendly foods at Wahlburgers isn't impossible. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats.
The food featuring the least amount of net carbs is the Burgers (0g net carbs) and the item that contains the most amount of net carbs is the Turkey Burger (6g net carbs). Here's a short food list of other keto options at Wahlburgers:
- Fresh Dill Chips with 1g of net carbs
- Wahl Sauce with 3g of net carbs
- Turkey Burger with 6g of net carbs
And below, you will find more keto-friendly foods at Wahlburgers.
Keto Friendliness
How keto-friendly is Wahlburgers Burgers? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Wahlburgers Burgers
- Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 4%. At 100mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
Keto Friendliness
How keto-friendly is Wahlburgers Turkey Burger? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Wahlburgers Turkey Burger
- Net Carbs are 3% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 21%. At 480mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
Keto Friendliness
How keto-friendly is Wahlburgers Fresh Dill Chips? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Wahlburgers Fresh Dill Chips
- Net Carbs are 20% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
Keto Friendliness
How keto-friendly is Wahlburgers Wahl Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Wahlburgers Wahl Sauce
- Net Carbs are 5% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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