Low Carb Tim Hortons Options for a Keto Diet

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Egg & Cheese Wrap - 1 wrap

Calories: 220
Net Carbs: 15g
Protein: 10g
Fat: 12g

Chicken Salad Sandwich - 1 sandwich

Calories: 330
Net Carbs: 40g
Protein: 20g
Fat: 9g

Canadian Maple Donut - 1 serving

Calories: 260
Net Carbs: 40g
Protein: 4g
Fat: 9g

Peanut Crunch Donut - 1 donut

Calories: 320
Net Carbs: 26g
Protein: 5g
Fat: 22g

French Onion Soup - 1 cup

Calories: 230
Net Carbs: 25g
Protein: 10g
Fat: 9g

Egg White Breakfast Sandwich - 1 sandwich

Calories: 220
Net Carbs: 30g
Protein: 13g
Fat: 6g

Soup Roll - 1 roll

Calories: 110
Net Carbs: 21g
Protein: 4g
Fat: 0g

Apple Fritter - 1 fritter

Calories: 300
Net Carbs: 49g
Protein: 4g
Fat: 11g

BBQ Chicken Wrap - 1 wrap

Calories: 190
Net Carbs: 22g
Protein: 12g
Fat: 5g

Sour Cream Glazed Donut - 1 donut

Calories: 340
Net Carbs: 45g
Protein: 3g
Fat: 17g

Honey Dip Donut - 1 donut

Calories: 210
Net Carbs: 32g
Protein: 4g
Fat: 8g

Chicken Ranch Wrap - 1 wrap

Calories: 190
Net Carbs: 20g
Protein: 12g
Fat: 6g

Raspberry Timbit - 1 timbit

Calories: 60
Net Carbs: 10g
Protein: 1g
Fat: 2g

S'mores Donut - 1 donut

Calories: 290
Net Carbs: 39g
Protein: 4g
Fat: 13g

Boston Cream Donut - 1 donut

Calories: 220
Net Carbs: 34g
Protein: 5g
Fat: 6g

Sausage Breakfast Wrap - 1 wrap

Calories: 390
Net Carbs: 16g
Protein: 16g
Fat: 28g

Garden Vegetable Cream Cheese - 1 serving

Calories: 120
Net Carbs: 3g
Protein: 2g
Fat: 11g

Hash Brown - 1 hash brown

Calories: 130
Net Carbs: 15g
Protein: 1g
Fat: 7g

Chipotle Chicken Wrap Snacker - 1 snack wrap

Calories: 200
Net Carbs: 16g
Protein: 14g
Fat: 9g

Vanilla Dip Donut - 1 donut

Calories: 210
Net Carbs: 31g
Protein: 4g
Fat: 8g

Mac & Cheese (Small) - 1 cup

Calories: 490
Net Carbs: 47g
Protein: 16g
Fat: 27g

Pumpkin Spice Donut - 1 donut

Calories: 260
Net Carbs: 37g
Protein: 3g
Fat: 11g

Ham & Cheese Tea Biscuit - 1 biscuit

Calories: 290
Net Carbs: 33g
Protein: 9g
Fat: 13g

Plain Cream Cheese - 1 serving

Calories: 130
Net Carbs: 2g
Protein: 2g
Fat: 12g

Cafe Mocha (Large) - 1 serving

Calories: 280
Net Carbs: 43g
Protein: 2g
Fat: 10g

Maple Oatmeal (Regular) - 1 serving

Calories: 220
Net Carbs: 45g
Protein: 5g
Fat: 3g

Lemon Ice Tea - 1 serving

Calories: 180
Net Carbs: 44g
Protein: 0g
Fat: 0g

Garlic Toast - 1 piece

Calories: 170
Net Carbs: 20g
Protein: 4g
Fat: 8g

Mocha Latte (Small) - 1 serving

Calories: 190
Net Carbs: 26g
Protein: 7g
Fat: 6g

Pesto Chicken Panini - 1 sandwich

Calories: 460
Net Carbs: 26g
Protein: 33g
Fat: 23g

Hickory Smoked Ham Breakfast Wrap - 1 wrap

Calories: 240
Net Carbs: 16g
Protein: 14g
Fat: 13g

Banana Nut Muffin - 1 muffin

Calories: 390
Net Carbs: 50g
Protein: 6g
Fat: 16g

Peach Mango Fruit Smoothie - 1 serving

Calories: 130
Net Carbs: 33g
Protein: 0g
Fat: 0g

Apple Cinnamon Donut - 1 donut

Calories: 240
Net Carbs: 24g
Protein: 3g
Fat: 15g

Bacon Breakfast Wrap - 1 wrap

Calories: 270
Net Carbs: 16g
Protein: 13g
Fat: 16g

Beef Lasagna Casserole (Small) - 10 oz

Calories: 280
Net Carbs: 32g
Protein: 13g
Fat: 10g

Old Fashion Plain Donut - 1 donut

Calories: 260
Net Carbs: 19g
Protein: 3g
Fat: 19g

Vanilla Dip Donut with Sprinkles - 1 donut

Calories: 250
Net Carbs: 45g
Protein: 4g
Fat: 6g

Toasted Chicken Mini - 1 sandwich

Calories: 180
Net Carbs: 21g
Protein: 12g
Fat: 5g

Caramel Apple Danish - 1 serving

Calories: 370
Net Carbs: 46g
Protein: 5g
Fat: 17g

Hearty Vegetable Soup (Regular) - 1 serving

Calories: 110
Net Carbs: 17g
Protein: 6g
Fat: 1g

Breakfast Sandwich - Sausage, Egg, Cheese - 1 sandwich

Calories: 490
Net Carbs: 32g
Protein: 20g
Fat: 31g

Old Fashioned Dip Donut - 1 donut

Calories: 300
Net Carbs: 28g
Protein: 3g
Fat: 19g

Grilled Cheese Panini - 1 sandwich

Calories: 480
Net Carbs: 50g
Protein: 24g
Fat: 19g

French Vanilla Cappucino - 1 serving

Calories: 240
Net Carbs: 39g
Protein: 4g
Fat: 9g

Chicken Salad Wrap - 1 wrap

Calories: 190
Net Carbs: 19g
Protein: 10g
Fat: 7g

Chipotle Turkey Panini - 1 sandwich

Calories: 350
Net Carbs: 32g
Protein: 17g
Fat: 17g

Iced Latte (Small) - 1 serving

Calories: 90
Net Carbs: 14g
Protein: 4g
Fat: 2g

Cheese Croissant - 1 serving

Calories: 370
Net Carbs: 37g
Protein: 9g
Fat: 20g

Extreme Italian Sandwich - 1 sandwich

Calories: 620
Net Carbs: 48g
Protein: 30g
Fat: 39g

Strawberry Cheese Strudel - 1 serving

Calories: 160
Net Carbs: 17g
Protein: 2g
Fat: 9g

Multigrain Flatbread, Egg, Sausage, Cheese - 1 sandwich

Calories: 450
Net Carbs: 24g
Protein: 18g
Fat: 29g

Vanilla Greek Yogurt with Mixed Berries & Almond Granola - 1 container

Calories: 270
Net Carbs: 32g
Protein: 13g
Fat: 5g

English Muffin, Turkey Sausage, Egg White Omelet, Cheese - 1 sandwich

Calories: 290
Net Carbs: 28g
Protein: 20g
Fat: 10g

Right Start Turkey Sausage Breakfast Sandwich - 1 sandwich

Calories: 300
Net Carbs: 28g
Protein: 21g
Fat: 10g

Steak & Cheddar Grilled Breakfast Wrap - 1 wrap

Calories: 440
Net Carbs: 38g
Protein: 22g
Fat: 21g

California Turkey - 1 serving

Calories: 400
Net Carbs: 43g
Protein: 18g
Fat: 15g

Red Velvet Cookie - 1 cookie

Calories: 300
Net Carbs: 41g
Protein: 3g
Fat: 13g

Shortbread Cookie Filled with Nutella - 1 cookie

Calories: 360
Net Carbs: 43g
Protein: 4g
Fat: 18g

Grilled Steak & Egg Breakfast Sandwich - 1 sandwich

Calories: 400
Net Carbs: 34g
Protein: 22g
Fat: 20g

Old Fashioned Plain Timbit - 1 timbit

Calories: 50
Net Carbs: 7g
Protein: 1g
Fat: 3g

Steak Fajita Grilled Wrap - 1 wrap

Calories: 430
Net Carbs: 37g
Protein: 26g
Fat: 20g

Vanilla Cream Donut - 1 donut

Calories: 320
Net Carbs: 45g
Protein: 4g
Fat: 13g

Broccoli Cheddar Soup - 1 serving

Calories: 180
Net Carbs: 14g
Protein: 8g
Fat: 9g

Strawberry Shortcake Donut - 1 donut

Calories: 250
Net Carbs: 37g
Protein: 5g
Fat: 9g

Blueberry Timbit - 1 timbit

Calories: 90
Net Carbs: 11g
Protein: 1g
Fat: 5g

Spinach & Egg White Omelette Bites - 1 serving

Calories: 60
Net Carbs: 3g
Protein: 7g
Fat: 3g

Chipotle Chicken Wrap - 1 wrap

Calories: 430
Net Carbs: 38g
Protein: 27g
Fat: 18g

Black Coffee (Large) - 1 serving

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Bacon & Cheese Omelette Bites - 1 omelette bite

Calories: 110
Net Carbs: 3g
Protein: 8g
Fat: 7g

Kettle Cooked Potato Chips - 1 bag

Calories: 220
Net Carbs: 21g
Protein: 2g
Fat: 14g

Flax Seed Bagel - 1 bagel

Calories: 290
Net Carbs: 49g
Protein: 10g
Fat: 5g

Sausage Biscuit - 1 sandwich

Calories: 420
Net Carbs: 31g
Protein: 11g
Fat: 27g

French Vanilla Cappuccino - 1 serving

Calories: 250
Net Carbs: 40g
Protein: 4g
Fat: 8g

Chocolate Dip Donut - 1 donut

Calories: 210
Net Carbs: 29g
Protein: 4g
Fat: 8g

Walnut Crunch Donut - 1 donut

Calories: 360
Net Carbs: 34g
Protein: 4g
Fat: 23g

Cheddar Cheese Bagel - 1 bagel

Calories: 220
Net Carbs: 39g
Protein: 9g
Fat: 3g

Strawberry Banana Smoothie with Yogurt (Small) - 12 fl oz

Calories: 210
Net Carbs: 48g
Protein: 2g
Fat: 1g

Glazed Cinnamon Roll - 1 bun

Calories: 350
Net Carbs: 49g
Protein: 7g
Fat: 13g

Mixed Berry Oatmeal (Regular) - 1 serving

Calories: 210
Net Carbs: 44g
Protein: 6g
Fat: 3g

Plain Tea Biscuit - 1 biscuit

Calories: 250
Net Carbs: 34g
Protein: 5g
Fat: 9g

Peanut Butter Cookie - 1 cookie

Calories: 280
Net Carbs: 27g
Protein: 6g
Fat: 16g

Chicken Noodle Soup - 1 cup

Calories: 110
Net Carbs: 18g
Protein: 5g
Fat: 2g

Turkey Breakfast Sandwich - 1 sandwich

Calories: 280
Net Carbs: 28g
Protein: 20g
Fat: 9g

Plain Croissant - 1 croissant

Calories: 280
Net Carbs: 30g
Protein: 6g
Fat: 15g

Mozzarella Pesto Panini - 1 sandwich

Calories: 450
Net Carbs: 38g
Protein: 22g
Fat: 22g

Savoury Potato Wedges - 1 cup

Calories: 250
Net Carbs: 34g
Protein: 3g
Fat: 10g

Hash Browns - 1 hash brown

Calories: 100
Net Carbs: 11g
Protein: 1g
Fat: 5g

Chicken Bacon Ranch Grilled Wrap - 1 wrap

Calories: 380
Net Carbs: 36g
Protein: 26g
Fat: 14g

NY Cheesecake Donut - 1 donut

Calories: 290
Net Carbs: 33g
Protein: 1g
Fat: 10g

Cooked Collards (from Fresh) - 1 cup fresh

Calories: 56
Net Carbs: 3g
Protein: 3g
Fat: 3g

Cooked Collards (from Frozen, Fat Added in Cooking) - 1 cup frozen

Calories: 94
Net Carbs: 8g
Protein: 5g
Fat: 4g

Cooked Collards (from Canned, Fat Added in Cooking) - 1 cup, canned

Calories: 70
Net Carbs: 4g
Protein: 3g
Fat: 4g

Cooked Cress (from Fresh) - 1 cup

Calories: 64
Net Carbs: 4g
Protein: 3g
Fat: 4g

Cooked Cress (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 64
Net Carbs: 4g
Protein: 3g
Fat: 4g

Cooked Kale (from Fresh) - 1 cup fresh

Calories: 69
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Kale (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 36
Net Carbs: 5g
Protein: 2g
Fat: 1g

Cooked Kale (from Frozen, Fat Added in Cooking) - 1 cup frozen

Calories: 72
Net Carbs: 4g
Protein: 4g
Fat: 4g

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 21
Net Carbs: 0g
Protein: 3g
Fat: 0g

Cooked Spinach (from Fresh) - 1 cup fresh

Calories: 74
Net Carbs: 2g
Protein: 5g
Fat: 4g

Cooked Spinach (from Frozen, Fat Added in Cooking) - 1 cup frozen, leaf

Calories: 94
Net Carbs: 2g
Protein: 8g
Fat: 5g

Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 29
Net Carbs: 1g
Protein: 2g
Fat: 0g

Cooked Turnip Greens (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 61
Net Carbs: 1g
Protein: 2g
Fat: 4g

Cooked Carrots (from Fresh) - 1 cup sliced

Calories: 87
Net Carbs: 8g
Protein: 1g
Fat: 4g

Cooked Carrots (from Fresh, Fat Not Added in Cooking) - 1 cup sliced

Calories: 55
Net Carbs: 8g
Protein: 1g
Fat: 0g

Cooked Carrots (from Canned, Fat Added in Cooking) - 1 cup sliced

Calories: 69
Net Carbs: 6g
Protein: 1g
Fat: 4g

Creamed Peas and Carrots (from Fresh) - 1 cup

Calories: 246
Net Carbs: 21g
Protein: 9g
Fat: 12g

Carrots in Tomato Sauce - 1 cup

Calories: 208
Net Carbs: 26g
Protein: 1g
Fat: 10g

Cooked Pumpkin (from Fresh) - 1 cup mashed

Calories: 83
Net Carbs: 10g
Protein: 2g
Fat: 4g

Baked Winter Type Squash (Fat and Sugar Added in Cooking) - 1 cup cubed, all varieties

Calories: 154
Net Carbs: 25g
Protein: 2g
Fat: 4g

Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking) - 1 small

Calories: 53
Net Carbs: 10g
Protein: 1g
Fat: 0g

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking) - 1 small

Calories: 59
Net Carbs: 11g
Protein: 1g
Fat: 0g

Canned Sweetpotato in Syrup (Fat Added in Cooking) - 1 cup pieces

Calories: 203
Net Carbs: 37g
Protein: 2g
Fat: 4g

Cooked Tomatoes (from Fresh) - 1 cup

Calories: 43
Net Carbs: 8g
Protein: 2g
Fat: 0g

Broiled Tomatoes (from Fresh) - 1 cup

Calories: 53
Net Carbs: 8g
Protein: 3g
Fat: 1g

Steak Sauce (Tomato Base) - 1 cup

Calories: 152
Net Carbs: 33g
Protein: 5g
Fat: 1g

Cooked Artichoke (from Frozen, Fat Added in Cooking) - 1 cup hearts

Calories: 109
Net Carbs: 8g
Protein: 5g
Fat: 5g

Cooked Green String Beans (from Frozen, Fat Added in Cooking) - 1 cup frozen

Calories: 70
Net Carbs: 4g
Protein: 2g
Fat: 4g

Cooked String Beans (from Fresh) - 1 cup

Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Bean Sprouts (Fat Not Added in Cooking) - 1 cup

Calories: 58
Net Carbs: 5g
Protein: 6g
Fat: 2g

Cooked Beets (from Frozen, Fat Added in Cooking) - 1 cup whole

Calories: 102
Net Carbs: 13g
Protein: 3g
Fat: 4g

Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 88
Net Carbs: 7g
Protein: 4g
Fat: 4g

Cooked Savoy Cabbage (Fat Not Added in Cooking) - 1 cup

Calories: 39
Net Carbs: 4g
Protein: 3g
Fat: 0g

Cooked Brussels Sprouts (Fat Not Added in Cooking) - 1 cup

Calories: 56
Net Carbs: 6g
Protein: 4g
Fat: 1g

Cooked Cauliflower (from Fresh) - 1 cup pieces

Calories: 62
Net Carbs: 2g
Protein: 2g
Fat: 4g

Cooked Cauliflower (from Frozen, Fat Added in Cooking) - 1 cup

Calories: 67
Net Carbs: 2g
Protein: 3g
Fat: 4g

Cooked Cauliflower (from Canned, Fat Added in Cooking) - 1 cup

Calories: 89
Net Carbs: 3g
Protein: 3g
Fat: 6g

Cooked Corn (from Canned, Fat Added in Cooking) - 1 cup

Calories: 166
Net Carbs: 27g
Protein: 4g
Fat: 5g

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking) - 1 cup

Calories: 133
Net Carbs: 28g
Protein: 4g
Fat: 1g

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