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19 Keto Options At Quiznos For A Low Carb Diet

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Your Low-Carb Guide for Ordering Keto at Quiznos

Crave healthy foods. Avoid sugar. Slay that beer gut. Ordering keto foods at Quiznos isn’t difficult. Some of the yummy items include the Cobb Salad (Small) and the Italiano Sammie (1g net carbs and 25g net carbs, respectively). Judging by the list below, many keto-friendly foods at this sandwich chain are salads—except for the Chili Bowl that’s just under the daily net carb allowance (24g net carbs).

Quiznos features additional savory eats that will keep your body in ketosis. The fat-burning keto diet has enough flexibility to allow for all the delicious foods in the search results below. Use the “Search Filters” button to narrow search results to a set of favorable criteria. Read the Getting Started guide to learn more.

Read the Getting Started guide to learn more about using the keto food search engine.

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Quiznos

Black & Bleu Salad - No Flatbread

Per 1 salad
CaloriesFatNet CarbsProtein
22010g6g23g

Quiznos

Roasted Chicken with Honey Mustard Flatbread Salad

Per 1 salad
CaloriesFatNet CarbsProtein
51037g20g15g

Quiznos

Chicken Caesar Flatbread Salad - No Flatbread

Per 1 salad
CaloriesFatNet CarbsProtein
30013g6g25g

Quiznos

Chili (Bowl)

Per 1 bowl
CaloriesFatNet CarbsProtein
25511g22g15g

Quiznos

Classic Cobb Flatbread Salad

Per 1 salad
CaloriesFatNet CarbsProtein
31018g7g23g

Quiznos

Peppercorn Caesar Dressing (Regular)

Per 1 serving
CaloriesFatNet CarbsProtein
48050g4g3g

Quiznos

Chicken Taco Salad (Small)

Per 1 salad
CaloriesFatNet CarbsProtein
53043g11g14g

Quiznos

Italiano Sammie

Per 1 sandwich
CaloriesFatNet CarbsProtein
35018g25g18g

Quiznos

Peppercorn Caesar Dressing (Small)

Per 1 serving
CaloriesFatNet CarbsProtein
28029g3g2g

Quiznos

Caprese Chicken Salad (Regular)

Per 1 serving
CaloriesFatNet CarbsProtein
26017g8g24g

Quiznos

Harvest Chicken Salad

Per 1 serving
CaloriesFatNet CarbsProtein
30019g21g9g

Quiznos

Ranch Dressing (Regular)

Per 1 container
CaloriesFatNet CarbsProtein
35036g5g2g

Quiznos

Caprese Chicken Salad (Small)

Per 1 salad
CaloriesFatNet CarbsProtein
1309g4g12g

Quiznos

Harvest Chicken Salad (Small)

Per 1 serving
CaloriesFatNet CarbsProtein
1204g9g8g

Quiznos

Acai Vinaigrette (Small)

Per 1 container
CaloriesFatNet CarbsProtein
13010g9g0g

Quiznos

Mediterranean Chicken Salad (Regular)

Per 1 salad
CaloriesFatNet CarbsProtein
24010g9g29g

Quiznos

Cobb Salad (Small)

Per 1 salad
CaloriesFatNet CarbsProtein
1307g1g12g

Quiznos

Turkey Breast (Regular)

Per 1 serving
CaloriesFatNet CarbsProtein
1102g3g17g

Quiznos

Apple Harvest Chicken Salad (Small)

Per 1 serving
CaloriesFatNet CarbsProtein
1908g18g9g

2% Fat Buttermilk

Per 1 cup
CaloriesFatNet CarbsProtein
1375g13g10g

Eggnog (with 2% Reduced Fat Milk)

Per 1 cup
CaloriesFatNet CarbsProtein
1888g16g12g

Sour Cream (Sour Dressing, Nonbutterfat)

Per 1 cup
CaloriesFatNet CarbsProtein
41838g11g7g

Meat Pizza Topping

Per 1 cup
CaloriesFatNet CarbsProtein
50136g11g30g

Meat and Vegetable Pizza Topping

Per 1 cup
CaloriesFatNet CarbsProtein
36625g11g22g

Cheddar Cheese Soup

Per 1 cup
CaloriesFatNet CarbsProtein
21613g15g9g

Meat

Per 1 oz, with bone cooked (yield after bone removed)
CaloriesFatNet CarbsProtein
664g0g6g

Ground Meat

Per 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
CaloriesFatNet CarbsProtein
18011g0g17g

Beef Stew Meat

Per 1 oz boneless, cooked
CaloriesFatNet CarbsProtein
865g0g8g

Bacon Beef (Lean Meat Added)

Per 1 strip
CaloriesFatNet CarbsProtein
494g0g3g

Bacon (Lean Meat Added)

Per 1 strip
CaloriesFatNet CarbsProtein
504g0g3g

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
241g0g4g

Roasted Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
261g0g4g

Roasted Light and Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
241g0g4g

Stewed Light or Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
241g0g4g

Luncheon Meat Sandwich Loaf

Per 1 slice (1 oz)
CaloriesFatNet CarbsProtein
604g1g4g

Meat Spread or Potted Meat

Per 1 cup
CaloriesFatNet CarbsProtein
75268g5g28g

Cooked Smelt

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
582g2g4g

Steamed or Poached Smelt

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
281g0g5g

Meat Loaf Made with Ham (Not Luncheon Meat)

Per 1 small or thin slice
CaloriesFatNet CarbsProtein
1647g5g20g

Meat Loaf

Per 1 small or thin slice
CaloriesFatNet CarbsProtein
17510g5g13g

Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)

Per 1 cup
CaloriesFatNet CarbsProtein
34520g21g16g

Jambalaya with Meat and Rice

Per 1 cup
CaloriesFatNet CarbsProtein
39321g22g26g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)

Per 1 slice (4" x 3-1/2" x 1/2") with sauce
CaloriesFatNet CarbsProtein
32621g6g25g