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19 Keto Options At Quiznos For A Low Carb Diet

Your Low-Carb Guide for Ordering Keto at Quiznos

Crave healthy foods. Avoid sugar. Slay that beer gut. Ordering keto foods at Quiznos isn’t difficult. Some of the yummy items include the Cobb Salad (Small) and the Italiano Sammie (1g net carbs and 25g net carbs, respectively). Judging by the list below, many keto-friendly foods at this sandwich chain are salads—except for the Chili Bowl that’s just under the daily net carb allowance (24g net carbs).

Quiznos features additional savory eats that will keep your body in ketosis. The fat-burning keto diet has enough flexibility to allow for all the delicious foods in the search results below. Use the “Search Filters” button to narrow search results to a set of favorable criteria. Read the Getting Started guide to learn more.

Read the Getting Started guide to learn more about using the keto food search engine.

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Quiznos

Black & Bleu Salad - No Flatbread

Per 1 salad
CaloriesFatNet CarbsProtein
22010g6g23g

Quiznos

Roasted Chicken with Honey Mustard Flatbread Salad

Per 1 salad
CaloriesFatNet CarbsProtein
51037g20g15g

Quiznos

Chicken Caesar Flatbread Salad - No Flatbread

Per 1 salad
CaloriesFatNet CarbsProtein
30013g6g25g

Quiznos

Chili (Bowl)

Per 1 bowl
CaloriesFatNet CarbsProtein
25511g22g15g

Quiznos

Classic Cobb Flatbread Salad

Per 1 salad
CaloriesFatNet CarbsProtein
31018g7g23g

Quiznos

Peppercorn Caesar Dressing (Regular)

Per 1 serving
CaloriesFatNet CarbsProtein
48050g4g3g

Quiznos

Chicken Taco Salad (Small)

Per 1 salad
CaloriesFatNet CarbsProtein
53043g11g14g

Quiznos

Italiano Sammie

Per 1 sandwich
CaloriesFatNet CarbsProtein
35018g25g18g

Quiznos

Peppercorn Caesar Dressing (Small)

Per 1 serving
CaloriesFatNet CarbsProtein
28029g3g2g

Quiznos

Caprese Chicken Salad (Regular)

Per 1 serving
CaloriesFatNet CarbsProtein
26017g8g24g

Quiznos

Harvest Chicken Salad

Per 1 serving
CaloriesFatNet CarbsProtein
30019g21g9g

Quiznos

Ranch Dressing (Regular)

Per 1 container
CaloriesFatNet CarbsProtein
35036g5g2g

Quiznos

Caprese Chicken Salad (Small)

Per 1 salad
CaloriesFatNet CarbsProtein
1309g4g12g

Quiznos

Harvest Chicken Salad (Small)

Per 1 serving
CaloriesFatNet CarbsProtein
1204g9g8g

Quiznos

Acai Vinaigrette (Small)

Per 1 container
CaloriesFatNet CarbsProtein
13010g9g0g

Quiznos

Mediterranean Chicken Salad (Regular)

Per 1 salad
CaloriesFatNet CarbsProtein
24010g9g29g

Quiznos

Cobb Salad (Small)

Per 1 salad
CaloriesFatNet CarbsProtein
1307g1g12g

Quiznos

Turkey Breast (Regular)

Per 1 serving
CaloriesFatNet CarbsProtein
1102g3g17g

Quiznos

Apple Harvest Chicken Salad (Small)

Per 1 serving
CaloriesFatNet CarbsProtein
1908g18g9g

2% Fat Buttermilk

Per 1 cup
CaloriesFatNet CarbsProtein
1375g13g10g

Eggnog (with 2% Reduced Fat Milk)

Per 1 cup
CaloriesFatNet CarbsProtein
1888g16g12g

Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)

Per 1 cup
CaloriesFatNet CarbsProtein
34520g21g16g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)

Per 1 slice (4" x 3-1/2" x 1/2") with sauce
CaloriesFatNet CarbsProtein
32621g6g25g

Puerto Rican Style Eggs A La Malaguena (Huevos A La Malaguena)

Per 1 extra large
CaloriesFatNet CarbsProtein
1306g6g11g

Puerto Rican Style Seafood Paella (Paella A La Marinera)

Per 1 cup
CaloriesFatNet CarbsProtein
33110g20g36g

Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon)

Per 1 fritter (2-3/4" x 2-1/2" x 1")
CaloriesFatNet CarbsProtein
1379g7g4g

Muffin in a Minute

Per 1 serving (113 g)
CaloriesFatNet CarbsProtein
39631g3g16g