Low Carb Protein House That's Keto-Friendly

Protein House

Peanut Butter Protein Cookie

Per 1 cookie
Calories	Fat	Net Carbs	Protein
341	22g	18g	18g

Soy Protein Concentrate (By Alcohol Extraction)

Per 1 oz
Calories	Fat	Net Carbs	Protein
94	0g	7g	16g

Horse Meat

Per 1 oz
Calories	Fat	Net Carbs	Protein
38	1g	0g	6g

Horse Meat (Cooked, Roasted)

Per 1 piece cooked (yield from 1 lb raw meat, boneless)
Calories	Fat	Net Carbs	Protein
595	21g	0g	96g

Souplantation

Deep Kettle House Chili

Per 1 cup
Calories	Fat	Net Carbs	Protein
230	3g	19g	15g

Romano's Macaroni Grill

Caesar della Casa Salad (House)

Per 1 serving
Calories	Fat	Net Carbs	Protein
260	21g	11g	6g

Zaxby's

Garden House Zalad

Per 1 zalad
Calories	Fat	Net Carbs	Protein
455	23g	12g	44g

Papa Murphy's Pizza

Specialty of the House deLITE

Per 1 slice
Calories	Fat	Net Carbs	Protein
170	9g	12g	10g

Old Chicago

House Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
104	5g	9g	4g

Jack in the Box

Buttermilk House Dipping Sauce

Per 1 packet
Calories	Fat	Net Carbs	Protein
130	13g	3g	0g

Erik's Delicafe

House Salad without Dressing

Per 1 salad
Calories	Fat	Net Carbs	Protein
250	17g	16g	5g

Carl's Jr.

House Dressing

Per 2 oz packet
Calories	Fat	Net Carbs	Protein
220	22g	3g	1g

Grandessa

House Vinaigrette Dressing

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
120	9g	11g	0g

KFC

House Side Salad without Dressing

Per 1 salad
Calories	Fat	Net Carbs	Protein
15	0g	1g	1g

Ruby Tuesday

Club House Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
840	53g	2g	82g

Ruby Tuesday

Signature House Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
391	30g	19g	8g

Ruby Tuesday

House Sirloin

Per 1 serving
Calories	Fat	Net Carbs	Protein
298	15g	2g	39g

On The Border

Side House - Salad (No Dressing)

Per 1 serving
Calories	Fat	Net Carbs	Protein
210	12g	16g	6g

On The Border

Vegetables - House (Side)

Per 1 serving
Calories	Fat	Net Carbs	Protein
170	14g	9g	2g

On The Border

Vegetables House (Kid Side)

Per 1 serving
Calories	Fat	Net Carbs	Protein
170	14g	9g	2g

O'Charley's

House Salad (Entree)

Per 1 serving
Calories	Fat	Net Carbs	Protein
230	11g	16g	11g

O'Charley's

Side House Salad

Per 1 serving
Calories	Fat	Net Carbs	Protein
140	6g	14g	6g

Uno Chicago Grill

The Chop House Classic

Per 2 servings
Calories	Fat	Net Carbs	Protein
260	9g	0g	42g

Max Protein

Protein Shake

Per 1 scoop
Calories	Fat	Net Carbs	Protein
118	2g	3g	22g

Outback Steakhouse

House Salad (No Dressing)

Per 1 serving
Calories	Fat	Net Carbs	Protein
110	6g	8g	4g

Outback Steakhouse

House Salad with Oil & Vinegar

Per 1 serving
Calories	Fat	Net Carbs	Protein
363.4	29g	13g	7g

Longhorn Steakhouse

Authentic Ranch House Chili (Cup)

Per 1 serving
Calories	Fat	Net Carbs	Protein
255	13g	15g	20g

Longhorn Steakhouse

Authentic Ranch House Chili (Bowl)

Per 1 serving
Calories	Fat	Net Carbs	Protein
210	14g	9g	30g

Cafe Rio

House Dressing

Per 1 order
Calories	Fat	Net Carbs	Protein
145	13g	7g	1g

Texas Roadhouse

House Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
121	5g	6g	9g

Dream Dinners

Ranch House Chicken & Potatoes

Per 1 serving
Calories	Fat	Net Carbs	Protein
257	7g	20g	25g

Dream Dinners

Smoke House Beef Brisket

Per 1 serving
Calories	Fat	Net Carbs	Protein
332	24g	13g	19g

Bonefish Grill

House Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
303	27g	8g	5g

Taco John's

House Dressing

Per 1 1/2 oz
Calories	Fat	Net Carbs	Protein
70	7g	2g	0g

Pizza Shoppe

Shoppe House Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
140	9g	2g	10g

Old Spaghetti Factory

Creamy Pesto House Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
280	24g	12g	4g

Old Spaghetti Factory

1000 Island House Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
230	17g	15g	3g

Old Spaghetti Factory

Blue Cheese House Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
280	24g	12g	4g

Old Spaghetti Factory

Caesar House Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
330	30g	12g	4g

Applebee's

House Sirloin (9 oz)

Per 1 serving
Calories	Fat	Net Carbs	Protein
340	17g	0g	45g

Applebee's

House Sirloin (7 oz)

Per 1 serving
Calories	Fat	Net Carbs	Protein
280	15g	0g	34g

Red Robin

House Salad

Per 1 serving
Calories	Fat	Net Carbs	Protein
94	6g	6g	5g

Food Lion

House Italian Dressing

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
100	10g	3g	0g

True Protein

Whey Protein Concentrate

Per 1 scoop
Calories	Fat	Net Carbs	Protein
120	3g	2g	24g

Habit Burger

House Dressing

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
160	17g	3g	0g

La Bou

House Salad (6 oz)

Per 1 serving
Calories	Fat	Net Carbs	Protein
98	6g	2g	6g

Bar Louie

House Salad with Dressing

Per 1 salad
Calories	Fat	Net Carbs	Protein
236	18g	10g	2g

Houlihan's

House Chop Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
196	11g	15g	7g

Saladworks

House Healthy Ranch Dressing

Per 1 serving
Calories	Fat	Net Carbs	Protein
80	8g	2g	1g

The Keto Food Search Engine

Low Carb Protein House That's Keto-Friendly