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43 Keto Options At Popeyes Louisiana Kitchen For A Low Carb Diet

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Finding low-carb and keto-friendly foods at Popeyes Louisiana Kitchen isn't impossible. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats.

The food featuring the least amount of net carbs is the Mild Chicken Wing (Skinless & Breading Removed) (0g net carbs) and the item that contains the most amount of net carbs is the Smothered Chicken (72g net carbs). Here's a short food list of other keto options at Popeyes Chicken & Biscuits:

And below, you will find more keto-friendly foods at Popeyes Chicken & Biscuits.

Read the Getting Started guide to learn more about using the keto food search engine.

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Popeyes Chicken & Biscuits

Red Beans & Rice (Regular)

Per 1 serving
CaloriesFatNet CarbsProtein
23014g18g7g

Popeyes Chicken & Biscuits

Mild Chicken Wing

Per 1 portion
CaloriesFatNet CarbsProtein
21013g7g13g

Popeyes Chicken & Biscuits

Mild Chicken Leg

Per 1 portion
CaloriesFatNet CarbsProtein
1609g4g14g

Popeyes Chicken & Biscuits

Mild Chicken Thigh

Per 1 portion
CaloriesFatNet CarbsProtein
28021g6g14g

Popeyes Chicken & Biscuits

Mild Chicken Breast

Per 1 portion
CaloriesFatNet CarbsProtein
42027g8g33g

Popeyes Chicken & Biscuits

Mild Chicken Strips

Per 2 strips
CaloriesFatNet CarbsProtein
25010g15g22g

Popeyes Chicken & Biscuits

Mild Chicken Wing (Skinless & Breading Removed)

Per 1 portion
CaloriesFatNet CarbsProtein
402g0g7g

Popeyes Chicken & Biscuits

Mild Chicken Leg (Skinless & Breading Removed)

Per 1 portion
CaloriesFatNet CarbsProtein
502g0g8g

Popeyes Chicken & Biscuits

Mild Chicken Thigh (Skinless & Breading Removed)

Per 1 portion
CaloriesFatNet CarbsProtein
804g0g11g

Popeyes Chicken & Biscuits

Mild Chicken Breast (Skinless & Breading Removed)

Per 1 portion
CaloriesFatNet CarbsProtein
1202g0g24g

Popeyes Chicken & Biscuits

Mild Chicken Strips (Skinless & Breading Removed)

Per 2 strips
CaloriesFatNet CarbsProtein
1303g3g25g

Popeyes Chicken & Biscuits

Spicy Chicken Wing

Per 1 portion
CaloriesFatNet CarbsProtein
21014g7g13g

Popeyes Chicken & Biscuits

Spicy Chicken Leg

Per 1 portion
CaloriesFatNet CarbsProtein
17014g4g13g

Popeyes Chicken & Biscuits

Spicy Chicken Thigh

Per 1 portion
CaloriesFatNet CarbsProtein
26018g7g14g

Popeyes Chicken & Biscuits

Spicy Chicken Breast

Per 1 portion
CaloriesFatNet CarbsProtein
42027g10g33g

Popeyes Chicken & Biscuits

Spicy Chicken Strips

Per 2 strips
CaloriesFatNet CarbsProtein
27011g21g22g

Popeyes Chicken & Biscuits

Spicy Chicken Wing (Skinless & Breading Removed)

Per 1 portion
CaloriesFatNet CarbsProtein
402g0g6g

Popeyes Chicken & Biscuits

Spicy Chicken Leg (Skinless & Breading Removed)

Per 1 portion
CaloriesFatNet CarbsProtein
502g0g9g

Popeyes Chicken & Biscuits

Spicy Chicken Thigh (Skinless & Breading Removed)

Per 1 portion
CaloriesFatNet CarbsProtein
803g2g12g

Popeyes Chicken & Biscuits

Spicy Chicken Breast (Skinless & Breading Removed)

Per 1 portion
CaloriesFatNet CarbsProtein
1202g0g25g

Popeyes Chicken & Biscuits

Spicy Chicken Strips (Skinless & Breading Removed)

Per 2 strips
CaloriesFatNet CarbsProtein
1504g5g23g

Popeyes Chicken & Biscuits

Cajun Wing Segments

Per 6 pieces
CaloriesFatNet CarbsProtein
59543g19g34g

Popeyes Chicken & Biscuits

Popcorn Shrimp

Per 1 portion
CaloriesFatNet CarbsProtein
28016g22g12g

Popeyes Chicken & Biscuits

Chicken Etouffee

Per 1 portion
CaloriesFatNet CarbsProtein
48030g12g36g

Popeyes Chicken & Biscuits

Green Beans

Per 1 side
CaloriesFatNet CarbsProtein
552g5g3g

Popeyes Chicken & Biscuits

Coleslaw

Per 1 side
CaloriesFatNet CarbsProtein
26023g5g0g

Popeyes Chicken & Biscuits

Biscuits

Per 1 biscuit
CaloriesFatNet CarbsProtein
26015g24g4g

Popeyes Chicken & Biscuits

Jambalaya

Per 1 side
CaloriesFatNet CarbsProtein
22011g19g10g

Popeyes Chicken & Biscuits

Chicken Etouffee (Side)

Per 1 side
CaloriesFatNet CarbsProtein
16010g4g12g

Popeyes Chicken & Biscuits

Butterfly Shrimp

Per 1 serving
CaloriesFatNet CarbsProtein
29019g20g13g

Popeyes Chicken & Biscuits

Nuggets

Per 6 pieces
CaloriesFatNet CarbsProtein
22012g13g15g

Popeyes Chicken & Biscuits

Mild Tenders

Per 3 pieces
CaloriesFatNet CarbsProtein
34014g25g27g

Popeyes Chicken & Biscuits

Spicy Tenders

Per 3 pieces
CaloriesFatNet CarbsProtein
31015g14g28g

Popeyes Chicken & Biscuits

Naked Tenders

Per 3 pieces
CaloriesFatNet CarbsProtein
1702g2g26g

Popeyes Chicken & Biscuits

Mardi Gras Mustard

Per 1 packet
CaloriesFatNet CarbsProtein
1008g4g1g

Popeyes Chicken & Biscuits

Blackened Tenders

Per 3 tenders
CaloriesFatNet CarbsProtein
1702g2g26g

Popeyes Chicken & Biscuits

Bonafide Spicy Chicken Thigh

Per 1 serving
CaloriesFatNet CarbsProtein
26018g7g14g

Popeyes Chicken & Biscuits

Blackened Ranch Sauce

Per 1 cup
CaloriesFatNet CarbsProtein
11813g2g1g

Popeyes Chicken & Biscuits

Ham & Egg Biscuit

Per 1 serving
CaloriesFatNet CarbsProtein
45928g25g19g

Popeyes Chicken & Biscuits

Tartar Sauce

Per 1 package
CaloriesFatNet CarbsProtein
14015g1g0g

Popeyes Chicken & Biscuits

Bonafide Spicy Chicken Leg

Per 1 piece
CaloriesFatNet CarbsProtein
17010g4g13g

Popeyes Chicken & Biscuits

Onion Rings

Per 6 onion rings
CaloriesFatNet CarbsProtein
28019g23g3g

Popeyes Chicken & Biscuits

Smothered Chicken

Per 1 portion
CaloriesFatNet CarbsProtein
63024g72g30g

Chicken of the Sea

Skinless & Boneless Pink Salmon in Water

Per 1 pouch
CaloriesFatNet CarbsProtein
903g0g17g

Chicken of the Sea

Premium Light Tuna in Water

Per 1 pouch
CaloriesFatNet CarbsProtein
801g0g17g

Chicken of the Sea

Smoked Salmon

Per 1 pouch
CaloriesFatNet CarbsProtein
1203g1g21g

Chicken of the Sea

Salmon Cups

Per 1 cup
CaloriesFatNet CarbsProtein
802g0g14g

Chicken of the Sea

Chunk Light Tuna in Water (50% Less Sodium)

Per 2 oz
CaloriesFatNet CarbsProtein
501g0g11g

Chicken of the Sea

Solid White Albacore Tuna in Water (2 oz)

Per 2 oz
CaloriesFatNet CarbsProtein
601g0g13g

Chicken of the Sea

Tuna Cups

Per 1 cup
CaloriesFatNet CarbsProtein
701g0g15g