Keto Options at Oregano's Pizza Bistro, for a Low Carb Diet

Keto Friendliness

How keto-friendly is Oregano's Pablo Picasso Salad? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Oregano's Pablo Picasso Salad

• Net Carbs are 2% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food's %DV (daily value percentage) for sodium is 29%. At 663mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.