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81 Keto Options At Olive Garden For A Low Carb Diet

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Healthy Low-Carb Guide for Ordering Keto at Olive Garden

For Italian casual dining, nothing beats the reach of Olive Garden. A restaurant can be found in most states. You might think a chain that focuses on Italian food might contain zero keto-friendly items on its menu, but that’s not the case. Healthy keto options are possible to order from Olive Garden’s menu. Here’s a list of all the ketogenic food items available to consume.

Italian Foods

You can find a variety of keto-friendly options featuring pasta, sausages, and other items associated with Italian food. One discovery is the Lasagna Primavera with Grilled Chicken with 10g net carbs. If you don’t eat more than 5 blocks of their Lasagna Rollata al Forno, that would make an excellent ketogenic option. A single serving of their Pasta e Fagioli contains 13g net carbs—enough to keep you under their daily net carb allowance. Two of Olive Garden’s Pomodoro meals are keto-friendly: the Fresh Tomato Pomodoro (18g net carbs per serving) and the Sausage Pomodoro (8g net carbs). Another delicious find is their Linguine alla Marinara (24g net carbs).

Salads

Opt out of pasta and other carb-laden foods with their selection of simple, keto-friendly healthy salads. Don’t worry about high amounts of net carbs because the salad item with the most only contains 10g net carbs and that’s with dressing (Garden-fresh Salad with Dressing). At 2g net carbs, feel comfortable adding Italian Salad Dressing to make any collection of lettuce flavorful.

Alcohol

Enjoy some libations with your Olive Garden meal if you have flexibility for more net carbs. A glass of Red, White & Blush Wine contains 8g net carbs. Olive Garden carries a limited selection of beer and not all of them are keto-friendly. Look for any of the following brands and varieties:

Take heed when you consume alcohol. There are other health worries besides intoxication. The liver metabolizes all the alcohol in your body before it switches to burning fat, slowing down the process of ketosis or ceasing it completely. This occurs regardless of how many net carbs linger in your drink. If you aren’t a frequent alcoholic consumer, this temporary hindrance isn’t a problem but regular drinkers beware. Here are some suggestions for dealing with this ketogenic dilemma: avoid alcoholic beverages for a long time beforehand, select foods that are light in fat and net carbs, engage in fasting prior to consuming any alcohol [in the list above], or limit your beverage to the smallest serving possible. The goal is to burn existing fat prior to your drinking, or at least avoid adding it.

There are more keto-friendly food items at Olive Garden you can order from their menu. Browse the list below. Use the “Search Filters” to narrow your search results.

Read the Getting Started guide to learn more about using the keto food search engine.

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Olive Garden

Pasta e Fagioli

Per 1 serving
CaloriesFatNet CarbsProtein
1505g13g8g

Olive Garden

Zuppa Toscana

Per 1 bowl
CaloriesFatNet CarbsProtein
22015g13g7g

Olive Garden

Linguine alla Marinara (Lunch)

Per 1 serving
CaloriesFatNet CarbsProtein
3104g24g8g

Olive Garden

Garden-fresh Salad with Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
1409g10g3g

Olive Garden

Chicken & Gnocchi Soup

Per 1 bowl
CaloriesFatNet CarbsProtein
25013g23g10g

Olive Garden

Fried Mozzarella

Per 3 pieces
CaloriesFatNet CarbsProtein
37022g24g17g

Olive Garden

Shrimp & Asparagus Risotto

Per 1 serving
CaloriesFatNet CarbsProtein
62730g25g25g

Olive Garden

Italian Salad Dressing

Per 2 tbsp
CaloriesFatNet CarbsProtein
808g2g0g

Olive Garden

Mussels di Napoli

Per 1 serving
CaloriesFatNet CarbsProtein
1808g13g14g

Olive Garden

Alfredo Dipping Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
44043g5g8g

Olive Garden

Marinara Dipping Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
904g9g1g

Olive Garden

Grilled Chicken Caesar

Per 1 serving
CaloriesFatNet CarbsProtein
85064g10g55g

Olive Garden

Herb-Grilled Salmon (Dinner)

Per 1 serving
CaloriesFatNet CarbsProtein
46028g4g43g

Olive Garden

Grilled Chicken Spiedini (Lunch)

Per 1 serving
CaloriesFatNet CarbsProtein
46013g19g60g

Olive Garden

Chicken Fingers

Per 1 serving
CaloriesFatNet CarbsProtein
33016g22g25g

Olive Garden

Red, White & Blush Wine (Glass)

Per 1 serving
CaloriesFatNet CarbsProtein
1500g8g30g

Olive Garden

Regular Beer (Bottle)

Per 1 serving
CaloriesFatNet CarbsProtein
1600g12g28g

Olive Garden

Regular Draft Beer (14 oz)

Per 1 serving
CaloriesFatNet CarbsProtein
1700g13g30g

Olive Garden

Regular Draft Beer (20 oz)

Per 1 serving
CaloriesFatNet CarbsProtein
2500g19g0g

Olive Garden

Light Beer (Bottle)

Per 1 serving
CaloriesFatNet CarbsProtein
1100g8g1g

Olive Garden

Light Draft Beer (14 oz)

Per 1 serving
CaloriesFatNet CarbsProtein
1300g8g25g

Olive Garden

Light Draft Beer (20 oz)

Per 1 serving
CaloriesFatNet CarbsProtein
1900g11g37g

Olive Garden

Italian Sodas

Per 1 container
CaloriesFatNet CarbsProtein
1609g10g8g

Olive Garden

Cappuccino

Per 1 serving
CaloriesFatNet CarbsProtein
904g9g6g

Olive Garden

Herbal & Flavored Hot Teas

Per 1 tbsp
CaloriesFatNet CarbsProtein
200g2g0g

Olive Garden

Fresh Brewed Iced Tea

Per 1 serving
CaloriesFatNet CarbsProtein
500g3g0g

Olive Garden

Garden-Fresh Salad without Croutons

Per 1 serving
CaloriesFatNet CarbsProtein
1109g4g1g

Olive Garden

Caesar Salad without Croutons

Per 1 serving
CaloriesFatNet CarbsProtein
80061g5g55g

Olive Garden

Steak Toscano (Gluten Free)

Per 1 serving
CaloriesFatNet CarbsProtein
76049g7g72g

Olive Garden

Herb-Grilled Salmon (Gluten Free)

Per 1 serving
CaloriesFatNet CarbsProtein
45028g3g42g

Olive Garden

Mixed Grill (Gluten Free)

Per 1 serving
CaloriesFatNet CarbsProtein
74524g21g49g

Olive Garden

All Chicken Mixed Grill (Gluten Free)

Per 1 serving
CaloriesFatNet CarbsProtein
64020g20g86g

Olive Garden

Children’s Grilled Chicken (Gluten Free)

Per 1 serving
CaloriesFatNet CarbsProtein
2105g8g28g

Olive Garden

Amaretto Tiramisu with Almond Cookie Crumble

Per 1 dessert
CaloriesFatNet CarbsProtein
24017g16g1g

Olive Garden

Lasagna Rollata al Forno (Lunch)

Per 5 blocks
CaloriesFatNet CarbsProtein
20013g19g4g

Olive Garden

Dark Chocolate Cake with Chocolate Mousse & Caramel Cream

Per 1 serving
CaloriesFatNet CarbsProtein
27018g25g1g

Olive Garden

Dark Chocolate Dolcini

Per 1 serving
CaloriesFatNet CarbsProtein
27018g25g0g

Olive Garden

Five Cheese Ziti Al Forno (Dinner)

Per 1 egg
CaloriesFatNet CarbsProtein
704g1g6g

Olive Garden

Roasted Mushroom Parmesan Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
29026g10g6g

Olive Garden

Five Cheese Marinara

Per 1 serving
CaloriesFatNet CarbsProtein
33026g14g8g

Olive Garden

Pizzaioli Meat Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
22012g12g14g

Olive Garden

Shrimp Scampi Fritta

Per 1 tbsp
CaloriesFatNet CarbsProtein
251g0g3g

Olive Garden

Chocolate Mousse with Dark Chocolate Cookie Crust

Per 1 serving
CaloriesFatNet CarbsProtein
29021g21g3g

Olive Garden

Grilled Chicken Parmesan

Per 1 serving
CaloriesFatNet CarbsProtein
32010g23g32g

Olive Garden

Alfredo Bruschetta

Per 1 slice
CaloriesFatNet CarbsProtein
1307g11g5g

Olive Garden

Italian 4 Cheese

Per 1/4 cup
CaloriesFatNet CarbsProtein
1048g2g9g

Olive Garden

Chianti Three Meat Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
39025g12g27g

Olive Garden

Italian Sausage

Per 1 link
CaloriesFatNet CarbsProtein
28023g1g17g

Olive Garden

Lasagna Primavera with Grilled Chicken

Per 1 serving
CaloriesFatNet CarbsProtein
47032g10g43g

Olive Garden

Light Italian Dressing

Per 2 tbsp
CaloriesFatNet CarbsProtein
302g2g0g