Low Carb Nuts To You Nut Butter That's Keto-Friendly

Nuts to You Nut Butter

Sunflower Seed Butter

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
170	14g	6g	6g

Nuts to You Nut Butter

Organic Peanut Butter

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
90	7g	2g	4g

Nuts to You Nut Butter

Cashew Butter

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
180	15g	7g	5g

Chocolate Ready-to-Drink Soy Milk

Per 1 cup
Calories	Fat	Net Carbs	Protein
118	5g	11g	7g

Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts)

Per 1 bar
Calories	Fat	Net Carbs	Protein
179	12g	15g	3g

Ice Cream Cone with Nuts (Flavors Other Than Chocolate)

Per 1 cone
Calories	Fat	Net Carbs	Protein
204	12g	19g	4g

Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate)

Per 1 cone and single dip
Calories	Fat	Net Carbs	Protein
216	13g	21g	4g

Ready-to-Eat Corned Beef (Canned)

Per 1 slice
Calories	Fat	Net Carbs	Protein
100	6g	0g	11g

Stewed Chicken (Skin Not Eaten)

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
12	0g	0g	2g

Fried Chicken No Coating (Skin Eaten)

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
18	1g	0g	2g

Fried Chicken No Coating (Skin Not Eaten)

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
15	1g	0g	2g

Chicken Breast (Skin Not Eaten)

Per 1/2 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
123	3g	0g	23g

Stewed Chicken Breast (Skin Not Eaten)

Per 1/2 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
122	2g	0g	23g

Fried Chicken Breast No Coating

Per 1/2 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
181	8g	0g	27g

Fried Chicken Breast No Coating (Skin Eaten)

Per 1/2 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
181	8g	0g	27g

Fried Chicken Breast No Coating (Skin Not Eaten)

Per 1/2 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
138	4g	0g	25g

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Per 1/2 small (yield after cooking, bone and coating removed)
Calories	Fat	Net Carbs	Protein
138	4g	0g	25g

Stewed Chicken Leg (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
165	7g	0g	23g

Fried Chicken Leg No Coating

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
230	14g	0g	25g

Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten)

Per 1 small (yield after cooking, bone and skin/coating removed)
Calories	Fat	Net Carbs	Protein
166	8g	0g	23g

Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
58	2g	0g	10g

Stewed Chicken Drumstick (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
60	2g	0g	10g

Fried Chicken Drumstick No Coating

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
92	5g	0g	11g

Fried Chicken Drumstick No Coating (Skin Eaten)

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
92	5g	0g	11g

Fried Chicken Drumstick No Coating (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
62	3g	0g	9g

Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten)

Per 1 small (yield after cooking, bone and skin/coating removed)
Calories	Fat	Net Carbs	Protein
62	3g	0g	9g

Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten)

Per 1 small (yield after cooking, bone and coating removed)
Calories	Fat	Net Carbs	Protein
62	2g	0g	9g

Chicken Wing (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
34	1g	0g	5g

Stewed Chicken Wing (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
38	2g	0g	6g

Fried Chicken Wing No Coating

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
89	6g	0g	8g

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
Calories	Fat	Net Carbs	Protein
24	1g	0g	4g

Roasted Light Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
Calories	Fat	Net Carbs	Protein
22	0g	0g	4g

Roasted Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
Calories	Fat	Net Carbs	Protein
26	1g	0g	4g

Roasted Light and Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
Calories	Fat	Net Carbs	Protein
24	1g	0g	4g

Stewed Light or Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
Calories	Fat	Net Carbs	Protein
24	1g	0g	4g

Roasted Turkey Drumstick (Skin Not Eaten)

Per 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
215	8g	0g	33g

Turkey Wing (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
97	2g	0g	18g

Roasted Duck (Skin Not Eaten)

Per 1/2 duck (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
442	25g	0g	52g

Cornish Game Hen (Skin Not Eaten)

Per 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
331	10g	0g	58g

Beef Sloppy Joe (No Bun)

Per 1 cup
Calories	Fat	Net Carbs	Protein
371	19g	20g	29g

Frankfurter or Hot Dog with Chili (No Bun)

Per 1 frankfurter with sauce
Calories	Fat	Net Carbs	Protein
240	18g	7g	10g

Veal with Butter Sauce (Mixture)

Per 1 cup
Calories	Fat	Net Carbs	Protein
293	17g	2g	29g

Lobster with Butter Sauce (Mixture)

Per 1 cup
Calories	Fat	Net Carbs	Protein
447	35g	2g	30g

Meat Loaf Made with Ham (Not Luncheon Meat)

Per 1 small or thin slice
Calories	Fat	Net Carbs	Protein
164	7g	5g	20g

Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Per 1 cup
Calories	Fat	Net Carbs	Protein
182	5g	8g	25g

Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Per 1 cup
Calories	Fat	Net Carbs	Protein
289	16g	14g	20g

Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)

Per 1 cup
Calories	Fat	Net Carbs	Protein
222	14g	4g	18g

Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Per 1 cup
Calories	Fat	Net Carbs	Protein
286	13g	7g	33g

Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)

Per 1 cup
Calories	Fat	Net Carbs	Protein
302	11g	11g	34g

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Low Carb Nuts To You Nut Butter That's Keto-Friendly

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