Low Carb Nuts To You Nut Butter That's Keto-Friendly

Nuts to You Nut Butter

Sunflower Seed Butter

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
170	14g	6g	6g

Chocolate Ready-to-Drink Soy Milk

Per 1 cup
Calories	Fat	Net Carbs	Protein
118	5g	11g	7g

Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts)

Per 1 bar
Calories	Fat	Net Carbs	Protein
179	12g	15g	3g

Ice Cream Cone with Nuts (Flavors Other Than Chocolate)

Per 1 cone
Calories	Fat	Net Carbs	Protein
204	12g	19g	4g

Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate)

Per 1 cone and single dip
Calories	Fat	Net Carbs	Protein
216	13g	21g	4g

Ready-to-Eat Corned Beef (Canned)

Per 1 slice
Calories	Fat	Net Carbs	Protein
100	6g	0g	11g

Stewed Chicken (Skin Not Eaten)

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
12	0g	0g	2g

Fried Chicken No Coating (Skin Eaten)

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
18	1g	0g	2g

Fried Chicken No Coating (Skin Not Eaten)

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
15	1g	0g	2g

Stewed Chicken Breast (Skin Not Eaten)

Per 1/2 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
122	2g	0g	23g

Fried Chicken Breast No Coating

Per 1/2 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
181	8g	0g	27g

Fried Chicken Breast No Coating (Skin Not Eaten)

Per 1/2 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
138	4g	0g	25g

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Per 1/2 small (yield after cooking, bone and coating removed)
Calories	Fat	Net Carbs	Protein
138	4g	0g	25g

Fried Chicken Leg No Coating

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
230	14g	0g	25g

Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten)

Per 1 small (yield after cooking, bone and skin/coating removed)
Calories	Fat	Net Carbs	Protein
166	8g	0g	23g

Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
58	2g	0g	10g

Fried Chicken Drumstick No Coating

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
92	5g	0g	11g

Fried Chicken Drumstick No Coating (Skin Eaten)

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
92	5g	0g	11g

Fried Chicken Drumstick No Coating (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
62	3g	0g	9g

Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten)

Per 1 small (yield after cooking, bone and skin/coating removed)
Calories	Fat	Net Carbs	Protein
62	3g	0g	9g

Chicken Wing (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
34	1g	0g	5g

Stewed Chicken Wing (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
38	2g	0g	6g

Fried Chicken Wing No Coating

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
89	6g	0g	8g

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
Calories	Fat	Net Carbs	Protein
24	1g	0g	4g

Roasted Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
Calories	Fat	Net Carbs	Protein
26	1g	0g	4g

Roasted Light and Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
Calories	Fat	Net Carbs	Protein
24	1g	0g	4g

Stewed Light or Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
Calories	Fat	Net Carbs	Protein
24	1g	0g	4g

Turkey Wing (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
Calories	Fat	Net Carbs	Protein
97	2g	0g	18g

Beef Sloppy Joe (No Bun)

Per 1 cup
Calories	Fat	Net Carbs	Protein
371	19g	20g	29g

Frankfurter or Hot Dog with Chili (No Bun)

Per 1 frankfurter with sauce
Calories	Fat	Net Carbs	Protein
240	18g	7g	10g

Veal with Butter Sauce (Mixture)

Per 1 cup
Calories	Fat	Net Carbs	Protein
293	17g	2g	29g

Lobster with Butter Sauce (Mixture)

Per 1 cup
Calories	Fat	Net Carbs	Protein
447	35g	2g	30g

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)

Per 1 cup
Calories	Fat	Net Carbs	Protein
102	5g	4g	10g

Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal)

Per 1 meal (9.25 oz)
Calories	Fat	Net Carbs	Protein
312	6g	10g	49g

Baked Egg (Fat Not Added in Cooking)

Per 1 jumbo
Calories	Fat	Net Carbs	Protein
95	6g	0g	8g

Cooked Soybeans (Fat Not Added in Cooking)

Per 1 cup
Calories	Fat	Net Carbs	Protein
310	16g	7g	30g

Roasted Mixed Nuts with Peanuts

Per 1 cup
Calories	Fat	Net Carbs	Protein
876	80g	17g	24g

Low Sodium Peanut Butter

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
94	8g	2g	4g

Reduced Sodium Peanut Butter

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
101	7g	2g	3g

Reduced Fat Peanut Butter

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
94	6g	6g	4g

Vitamin and Mineral Fortified Peanut Butter

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
95	8g	2g	4g

Sesame Paste (Sesame Butter Made From Whole Seeds)

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
95	9g	1g	3g

Sesame Butter (Tahini) (Made From Kernels)

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
89	8g	2g	2g

Peanut Butter Filled Cylindrical Crackers

Per 1 10 combos serving
Calories	Fat	Net Carbs	Protein
152	9g	13g	5g

Wonton (Meat Filled Fried Won Ton)

Per 1 wonton
Calories	Fat	Net Carbs	Protein
54	3g	5g	3g

Ready-to-Serve Reduced Sodium Chicken Noodle Soup (Canned)

Per 1 cup
Calories	Fat	Net Carbs	Protein
83	2g	7g	8g

Cooked Beet Greens (Fat Not Added in Cooking)

Per 1 cup
Calories	Fat	Net Carbs	Protein
39	0g	4g	4g

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)

Per 1 cup fresh
Calories	Fat	Net Carbs	Protein
21	0g	0g	3g

Cooked Spinach (Fat Not Added in Cooking)

Per 1 cup, NS as to from fresh, frozen, or canned of
Calories	Fat	Net Carbs	Protein
44	0g	2g	6g

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Low Carb Nuts To You Nut Butter That's Keto-Friendly

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