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89 Keto Options At KFC (Kentucky Fried Chicken) For A Low Carb Diet

Your Low-Carb Guide for Ordering Keto at KFC

Stay in ketosis while treating yourself to the world-famous fried chicken of KFC. The Kentucky-based fast food restaurant chain can be found in most neighborhoods. Prices are reasonable and a  decent deal always exist. Plus they’re usually quick to prepare your orders. The best aspect of ordering keto-friendly eats at KFC: not needing to sacrifice finger-lickin’ good quality with boring ketogenic options. Here’s your low-carb guide for eating keto from Kentucky Fried Chicken’s menu.

Chicken Wings

KFC’s chicken wings at the chains are delicious keto-friendly eats. If there are grilled options on the menu, and you don’t mind the taste, try their Grilled Chicken Whole Wing. There are 0g net carbs in the grilled version of their chicken wings. Unfortunately, there have been gripes that grilled chicken has been featured less on KFC’s menus. If you spot the food item at a local KFC, know that it contains 0g of carbs and it’s safe for a keto diet. Another 0g net carb option is Fiery Buffalo Wings. Otherwise, all their other wings options contain 4-5g net carbs per piece. If you want to explore other options besides only chicken wings, the Fried Chicken Breast & Wing is a safe, keto-friendly eat (17g net carbs).

Small Bites

KFC’s popcorn chicken and other small bites represent miniature keto-friendly alternatives to large meals. They’re quick to eat and packed with net carbs, sometimes up to the daily net carb allowance. The Large Popcorn Chicken contains the most amount, at 25g net carbs. The list below describes all the small bites fit for a keto diet:

Salads

Interested in non-chicken options? Check out the salads on KFC’s menu. Don’t expect exotic varieties on their menu. You’ll find Caesar and BLT salads, some mixed with chicken, that are keto-friendly. Keep them keto-friendly by foregoing dressing of any kind. You can select salad options with roasted, fried, or crispy chicken—they contain 4g net carbs, 9g net carbs, and 13g net carbs respectively.

There are more keto-friendly options available to order at KFC. Browse the list below. Use “Search Filters” to narrow your search results.

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KFC

Fried Chicken Breast & Wing (White Meat)

Per 2 pieces
CaloriesFatNet CarbsProtein
35019g17g27g

KFC

Chicken Strips

Per 3 strips
CaloriesFatNet CarbsProtein
35019g16g29g

KFC

Hot Wings (5)

Per 5 wings
CaloriesFatNet CarbsProtein
35024g12g20g

KFC

Popcorn Chicken (Individual)

Per 1 serving
CaloriesFatNet CarbsProtein
40026g19g21g

KFC

Extra Crispy Chicken Breast

Per 1 breast
CaloriesFatNet CarbsProtein
49029g19g35g

KFC

Hot Wings (1)

Per 1 wing
CaloriesFatNet CarbsProtein
704g4g4g

KFC

Green Beans

Per 1 side order
CaloriesFatNet CarbsProtein
250g2g1g

KFC

Original Recipe Chicken Leg

Per 1 piece
CaloriesFatNet CarbsProtein
1207g3g12g

KFC

Original Recipe Chicken Wing

Per 1 piece
CaloriesFatNet CarbsProtein
1408g4g12g

KFC

Original Recipe Chicken Thigh

Per 1 piece
CaloriesFatNet CarbsProtein
29021g7g18g

KFC

Roasted Chicken Caesar Salad without Dressing & Croutons

Per 1 salad
CaloriesFatNet CarbsProtein
1906g3g29g

KFC

Original Recipe Chicken Caesar Salad without Dressing & Croutons

Per 1 salad
CaloriesFatNet CarbsProtein
28014g7g28g

KFC

Crispy Chicken Caesar Salad without Dressing & Croutons

Per 1 salad
CaloriesFatNet CarbsProtein
33017g12g29g

KFC

Caesar Side Salad without Dressing & Croutons

Per 1 salad
CaloriesFatNet CarbsProtein
352g1g3g

KFC

Roasted Chicken BLT Salad without Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
3047g4g30g

KFC

Original Recipe Chicken BLT Salad without Dressing

Per 1 salad
CaloriesFatNet CarbsProtein
30015g9g29g

KFC

Crispy Chicken BLT Salad without Dressing

Per 1 salad
CaloriesFatNet CarbsProtein
35018g13g30g

KFC

House Side Salad without Dressing

Per 1 salad
CaloriesFatNet CarbsProtein
150g1g1g

KFC

Heinz Buttermilk Ranch Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
16017g1g0g

KFC

Hidden Valley The Original Ranch Fat Free Dressing

Per 3 slices
CaloriesFatNet CarbsProtein
1209g0g9g

KFC

Creamy Parmesan Caesar Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
26026g4g2g

KFC

Parmesan Garlic Croutons Pouch

Per 1 serving
CaloriesFatNet CarbsProtein
703g7g2g

KFC

KFC Snacker with Original Recipe Strip

Per 1 snacker
CaloriesFatNet CarbsProtein
27012g25g15g

KFC

KFC Snacker with Crispy Strip without Sauce

Per 1 snacker
CaloriesFatNet CarbsProtein
2509g25g16g

KFC

Toasted Wrap with Original Recipe Strip

Per 1 wrap
CaloriesFatNet CarbsProtein
34018g25g17g

KFC

Toasted Wrap with Original Recipe Strip without Sauce

Per 1 wrap
CaloriesFatNet CarbsProtein
27011g24g17g

KFC

Toasted Wrap with Crispy Strip

Per 1 wrap
CaloriesFatNet CarbsProtein
36020g25g17g

KFC

Toasted Wrap with Tender Roast Filet

Per 1 wrap
CaloriesFatNet CarbsProtein
31014g23g22g

KFC

Toasted Wrap with Tender Roast Filet without Sauce

Per 1 wrap
CaloriesFatNet CarbsProtein
2508g23g22g

KFC

Original Recipe Chicken Whole Wing

Per 1 wing
CaloriesFatNet CarbsProtein
1408g5g11g

KFC

Original Recipe Chicken Breast without Skin or Breading

Per 1 breast
CaloriesFatNet CarbsProtein
1302g0g29g

KFC

Original Recipe Chicken Drumstick

Per 1 drumstick
CaloriesFatNet CarbsProtein
1207g3g11g

KFC

Extra Crispy Chicken Whole Wing

Per 1 wing
CaloriesFatNet CarbsProtein
21015g8g12g

KFC

Extra Crispy Chicken Drumstick

Per 1 drumstick
CaloriesFatNet CarbsProtein
16010g5g13g

KFC

Extra Crispy Chicken Thigh

Per 1 thigh
CaloriesFatNet CarbsProtein
37026g14g18g

KFC

Hot & Spicy Chicken Whole Wing

Per 1 wing
CaloriesFatNet CarbsProtein
1608g9g12g

KFC

Hot & Spicy Chicken Breast

Per 1 breast
CaloriesFatNet CarbsProtein
47028g11g38g

KFC

Hot & Spicy Chicken Drumstick

Per 1 drumstick
CaloriesFatNet CarbsProtein
17910g8g13g

KFC

Hot & Spicy Chicken Thigh

Per 1 thigh
CaloriesFatNet CarbsProtein
38028g9g22g

KFC

Grilled Chicken Whole Wing

Per 1 wing
CaloriesFatNet CarbsProtein
804g0g10g

KFC

Grilled Chicken Breast

Per 1 breast
CaloriesFatNet CarbsProtein
2107g0g38g

KFC

Original Recipe Chicken Strips (3)

Per 3 pieces
CaloriesFatNet CarbsProtein
39021g17g32g

KFC

Original Recipe Chicken Strips (2)

Per 2 pieces
CaloriesFatNet CarbsProtein
20010g6g21g

KFC

Crispy Chicken Strips (3)

Per 3 pieces
CaloriesFatNet CarbsProtein
39021g17g32g

KFC

Crispy Chicken Strips (2)

Per 2 pieces
CaloriesFatNet CarbsProtein
2307g16g22g

KFC

Popcorn Chicken (Kids)

Per 1 serving
CaloriesFatNet CarbsProtein
26017g11g15g

KFC

Popcorn Chicken (Large)

Per 1 serving
CaloriesFatNet CarbsProtein
56037g24g32g

KFC

Snack Bowl

Per 1 serving
CaloriesFatNet CarbsProtein
26013g25g12g

KFC

Boneless HBBQ Wings (1)

Per 1 serving
CaloriesFatNet CarbsProtein
804g6g5g

KFC

Boneless Fiery Buffalo Wings (1)

Per 1 serving
CaloriesFatNet CarbsProtein
804g5g5g