It’s possible to find low-carb, keto-friendly foods at In-N-Out Burger. That’s because the solution is simple: remove the bun from any burger sandwich.
The food featuring the least amount of net carbs is the Flying Dutchman (0g net carbs), an available item on their “hidden menu.” You can order this scrumptious, meaty delight by requesting two meat patties with cheese sandwiched in-between them. Depending on the cashier or restaurant location, you might have the ability to add lettuce and tomatoes. All the “protein styles” in the food list below are bunless burger sandwiches. Or you can request a “lettuce bun”—the burger patty, cheese, and tomatoes sandwiched in-between two lettuce leaves. That’s the secret of turning any food at In-N-Out into a delicious ketogenic eat—plus staying away from fries.
Don’t be surprised that Milk (18g net carbs) contains the most net carbs on their menu. Although it doesn’t taste sweet, it’s loaded with carbs. Drink water instead!
Find more keto-friendly foods at In-N-Out. Use the “Search Filters” to narrow your search results.
How keto-friendly is In-N-Out Cheeseburger With Onion (No Spread)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Hamburger With Onion (No Spread)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Milk? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out 4X4 Protein Style? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Double-Double Protein Style (No Spread)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Cheeseburger (No Onion)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Hamburger Protein Style (No Spread)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Cheese Slice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Double-Double With Onion (No Spread)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Coffee? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Minute Maid Light Lemonade? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Double-Double Plain Protein Style? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Double-Double Burger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Double-Double With Onion & Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Double-Double Animal Protein Style? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Diet Coca-Cola? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Grilled Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Cheeseburger Protein Style? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Hamburger Protein Style? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Cheeseburger Animal Style? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out 3X3 W/Onion Protein Style? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Iced Tea? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out 3X3? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out French Fries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Cheeseburger With Onion Protein Style? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Meat Patty? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Flying Dutchman? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out 4X4? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Cheeseburger With Onion & Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Lemonade? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is In-N-Out Hamburger With Onion & Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is Skim Evaporated Milk (Used In Coffee Or Tea)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is Spanish-Style Hot Chocolate Drink (Made With Milk)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is High Protein Meal Replacement Powder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is No Sugar Added Light Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is No Sugar Added Light Ice Cream (Flavors Other Than Chocolate)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is No Sugar Added Fat Free Chocolate Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is Fried Chicken No Coating (Skin Not Eaten)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is Fried Chicken Breast No Coating? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is Fried Chicken Breast No Coating (Skin Not Eaten)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is Fried Chicken Leg No Coating (Skin Eaten)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is Fried Chicken Leg No Coating (Skin Not Eaten)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is Fried Chicken Drumstick No Coating? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is Fried Chicken Drumstick No Coating (Skin Not Eaten)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is Fried Chicken Thigh No Coating (Skin Eaten)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is Fried Chicken Thigh No Coating (Skin Not Eaten)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is Fried Chicken Wing No Coating? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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How keto-friendly is Fried Chicken Wing No Coating (Skin Eaten)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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