13 Keto Options At In-N-Out Burger For A Low Carb Diet

Keto Ordering Guide for In-N-Out

It’s possible to find low-carb, keto-friendly foods at In-N-Out Burger. That’s because the solution is simple: remove the bun from any burger sandwich.

Go Bunless!

The food featuring the least amount of net carbs is the Flying Dutchman (0g net carbs), an available item on their “hidden menu.” You can order this scrumptious, meaty delight by requesting two meat patties with cheese sandwiched in-between them. Depending on the cashier or restaurant location, you might have the ability to add lettuce and tomatoes. All the “protein styles” in the food list below are bunless burger sandwiches. Or you can request a “lettuce bun”—the burger patty, cheese, and tomatoes sandwiched in-between two lettuce leaves. That’s the secret of turning any food at In-N-Out into a delicious ketogenic eat—plus staying away from fries.

• Meat Patty with 0g of net carbs
• Cheese Slice with 0g of net carbs
• Spread with 0g of net carbs
• 3X3 w/Onion Protein Style with 8g of net carbs
• Double-Double Protein Style (No Spread) with 8g of net carbs
• Cheeseburger Protein Style with 8g of net carbs
• Double-Double Protein Style with 8g of net carbs
• 4X4 Protein Style with 8g of net carbs

Don’t be surprised that Milk (18g net carbs) contains the most net carbs on their menu. Although it doesn’t taste sweet, it’s loaded with carbs. Drink water instead!

Find more keto-friendly foods at In-N-Out. Use the “Search Filters” to narrow your search results.

Read the Getting Started guide to learn more about using the keto food search engine.

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