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13 Keto Options At In-N-Out Burger For A Low Carb Diet

Keto Ordering Guide for In-N-Out

It’s possible to find low-carb, keto-friendly foods at In-N-Out Burger. That’s because the solution is simple: remove the bun from any burger sandwich.

Go Bunless!

The food featuring the least amount of net carbs is the Flying Dutchman (0g net carbs), an available item on their “hidden menu.” You can order this scrumptious, meaty delight by requesting two meat patties with cheese sandwiched in-between them. Depending on the cashier or restaurant location, you might have the ability to add lettuce and tomatoes. All the “protein styles” in the food list below are bunless burger sandwiches. Or you can request a “lettuce bun”—the burger patty, cheese, and tomatoes sandwiched in-between two lettuce leaves. That’s the secret of turning any food at In-N-Out into a delicious ketogenic eat—plus staying away from fries.

Don’t be surprised that Milk (18g net carbs) contains the most net carbs on their menu. Although it doesn’t taste sweet, it’s loaded with carbs. Drink water instead!

Find more keto-friendly foods at In-N-Out. Use the “Search Filters” to narrow your search results.

Read the Getting Started guide to learn more about using the keto food search engine.

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In-N-Out

Hamburger Protein Style

Per 1 hamburger
CaloriesFatNet CarbsProtein
24017g8g13g

In-N-Out

Milk

Per 1 serving
CaloriesFatNet CarbsProtein
1806g18g12g

Chicken Out Rotisserie

Honey Balsamic Vinaigrette

Per 1 serving
CaloriesFatNet CarbsProtein
16116g4g0g

Way Out West

Biscochitos

Per 1 cookie
CaloriesFatNet CarbsProtein
704g7g1g

Chicken Out Rotisserie

Grilled Chicken Garden Salad

Per 1 serving
CaloriesFatNet CarbsProtein
2695g17g40g

Chicken Out Rotisserie

Caesar Salad

Per 1 serving
CaloriesFatNet CarbsProtein
904g3g7g

Chicken Out Rotisserie

Creamy Caesar

Per 1 serving
CaloriesFatNet CarbsProtein
18120g0g1g

Chicken Out Rotisserie

Freshly Roasted Turkey Breast

Per 1 serving
CaloriesFatNet CarbsProtein
3009g0g54g

Chicken Out Rotisserie

Zucchini and Yellow Squash

Per 1 serving
CaloriesFatNet CarbsProtein
453g3g2g

Chicken Out Rotisserie

Grilled Chicken Filet Skinless

Per 1 serving
CaloriesFatNet CarbsProtein
2906g3g53g

Chicken Out Rotisserie

Green Beans, Red Peppers and Caramelized Onions

Per 1 serving
CaloriesFatNet CarbsProtein
1309g8g2g

Chicken Out Rotisserie

1/4 Dark Chicken with Skin

Per one thigh & one drumstick
CaloriesFatNet CarbsProtein
33718g5g36g

Chicken Out Rotisserie

Cabos 7 Spice Wings

Per 1 wing
CaloriesFatNet CarbsProtein
815g1g7g

Chicken Out Rotisserie

1/4 White Chicken (No Skin)

Per one breast half & one wing
CaloriesFatNet CarbsProtein
2286g1g40g

In-N-Out

Meat Patty

Per 1 patty
CaloriesFatNet CarbsProtein
1006g0g10g

Chicken Out Rotisserie

1/4 White Chicken with Skin

Per one breast half and one wing
CaloriesFatNet CarbsProtein
37117g5g46g

Chicken Out Rotisserie

Edamame Beans in Sweet Pepper Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
2008g10g17g

In-N-Out

Cheeseburger Protein Style

Per 1 burger
CaloriesFatNet CarbsProtein
33025g8g18g

Chicken Out Rotisserie

Farm Fresh Coleslaw

Per 1 serving
CaloriesFatNet CarbsProtein
22617g15g2g

Chicken Out Rotisserie

Healthier Turkey Sandwich (Half)

Per 1 sandwich
CaloriesFatNet CarbsProtein
2706g20g30g

Chicken Out Rotisserie

BBQ Pulled Chicken

Per 1 serving
CaloriesFatNet CarbsProtein
1505g14g12g

Steak-Out

Chicken Chef Salad

Per 1 salad
CaloriesFatNet CarbsProtein
41019g19g33g

Chicken Out Rotisserie

Turkey Spa Burger

Per 1 burger
CaloriesFatNet CarbsProtein
40029g10g28g

Chicken Out Rotisserie

Chicken Noodle Soup

Per 1 bowl
CaloriesFatNet CarbsProtein
2116g8g30g

In-N-Out

Flying Dutchman

Per 1 sandwich
CaloriesFatNet CarbsProtein
38028g0g30g

Steak-Out

Side Salad

Per 1 salad
CaloriesFatNet CarbsProtein
230g2g1g

In-N-Out

Double-Double Protein Style

Per 1 burger
CaloriesFatNet CarbsProtein
52039g8g37g

In-N-Out

4X4 Protein Style

Per 1 burger
CaloriesFatNet CarbsProtein
90067g8g63g

In-N-Out

Cheeseburger with Onion Protein Style

Per 1 burger
CaloriesFatNet CarbsProtein
33025g8g18g

In-N-Out

3X3 w/Onion Protein Style

Per 1 burger
CaloriesFatNet CarbsProtein
71053g8g48g

In-N-Out

Double-Double Protein Style (No Spread)

Per 1 burger
CaloriesFatNet CarbsProtein
44030g8g33g

Steak-Out

Cobb Salad

Per 1 serving
CaloriesFatNet CarbsProtein
52434g7g40g

In-N-Out

Spread

Per 1 packet
CaloriesFatNet CarbsProtein
809g0g0g

In-N-Out

Hamburger Protein Style (No Spread)

Per 1 burger
CaloriesFatNet CarbsProtein
16010g11g13g

In-N-Out

Cheese Slice

Per 1 slice
CaloriesFatNet CarbsProtein
908g0g6g

Meat Loaf Made with Beef in Tomato-Based Sauce

Per 1 small or thin slice
CaloriesFatNet CarbsProtein
19111g7g15g

Meat Loaf with Beef and Pork in Tomato-Based Sauce

Per 1 small or thin slice
CaloriesFatNet CarbsProtein
1709g7g15g

Beef, Rice and Vegetables in Gravy (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
29414g20g20g

Sausage, Potatoes and Vegetables in Gravy (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
39624g23g18g

Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
2398g21g19g