The Keto Food Search Engine

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20 Keto Options At Hooters Restaurants For A Low Carb Diet

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Are you researching food options at Hooters Restaurants? You might assume there aren't ketogenic eats that fit your low carb diet, but you can order foods at Hooters that will help keep you in ketosis:

Naked Chicken Wing with 0g net carbs.
Naked Chicken Wings with 0g of net carbs
Garden Salad (Side) with 0g of net carbs
Medium Wing Sauce with 1g of net carbs
Steamed Shrimp with 1g of net carbs
Blue Cheese Dressing with 1g of net carbs
Snow Crab Legs with 1g of net carbs
Hot Wing Sauce with 1g of net carbs
Ranch Dressing with 2g of net carbs
Buffalo Chicken Tacos with 77g net carbs.

These items are among many low-carb delights you can find at Hooters.

Read the Getting Started guide to learn more about using the keto food search engine.

Hooters

Chicken Wings

Per 5 wings
Calories	Fat	Net Carbs	Protein
866	63g	24g	49g

Hooters

Hot Wing Sauce

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
80	9g	1g	0g

Hooters

Snow Crab Legs

Per 1 order
Calories	Fat	Net Carbs	Protein
300	4g	1g	61g

Hooters

Grilled Chicken Garden Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
265	4g	19g	33g

Hooters

Steamed Shrimp

Per 1 order
Calories	Fat	Net Carbs	Protein
230	3g	1g	48g

Hooters

Blue Cheese Dressing

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
140	15g	1g	1g

Hooters

Dill Pick Chips

Per 25 chips
Calories	Fat	Net Carbs	Protein
150	10g	14g	1g

Hooters

Raw Oysters (Dozen)

Per 1 serving
Calories	Fat	Net Carbs	Protein
115	4g	7g	12g

Hooters

Garden Salad (Side)

Per 3 pieces
Calories	Fat	Net Carbs	Protein
5	0g	0g	0g

Hooters

Coleslaw (Side)

Per 1 side
Calories	Fat	Net Carbs	Protein
120	9g	8g	0g

Hooters

Celery with Ranch Dressing

Per 6 strips
Calories	Fat	Net Carbs	Protein
499	54g	6g	1g

Hooters

Buffalo Shrimp

Per 12 shrimp
Calories	Fat	Net Carbs	Protein
410	22g	23g	29g

Hooters

Naked Chicken Wing

Per 1 wing
Calories	Fat	Net Carbs	Protein
34	1g	0g	5g

Hooters

Boneless Wings

Per 10 pieces
Calories	Fat	Net Carbs	Protein
460	20g	20g	47g

Hooters

Fried Pickles

Per 25 chips (half plate)
Calories	Fat	Net Carbs	Protein
150	10g	14g	0g

Hooters

Naked Chicken Wings

Per 5 wings with 2 oz sauce
Calories	Fat	Net Carbs	Protein
330	14g	0g	26g

Hooters

Shrimp and Spinach Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
375	9g	4g	17g

Hooters

Medium Wing Sauce

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
120	13g	1g	0g

Hooters

Ranch Dressing

Per 1 serving
Calories	Fat	Net Carbs	Protein
100	11g	2g	1g

Hooters

Buffalo Chicken Tacos

Per 3 tacos
Calories	Fat	Net Carbs	Protein
580	18g	77g	26g

Del Duca

Pepper Shooters

Per 1 oz
Calories	Fat	Net Carbs	Protein
120	12g	2g	2g

White Sauce

Per 1 cup
Calories	Fat	Net Carbs	Protein
362	26g	23g	9g

Natural Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
103	8g	1g	7g

Brie Cheese

Per 1 package (4.5 oz)
Calories	Fat	Net Carbs	Protein
428	35g	1g	27g

Gruyere Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
117	9g	0g	8g

Monterey Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
106	9g	0g	7g

Mozzarella Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
86	6g	1g	7g

Nonfat or Fat Free Mozzarella Cheese

Per 1 cup, NFS
Calories	Fat	Net Carbs	Protein
168	0g	2g	36g

Swiss Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
108	8g	2g	8g

Ricotta Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
384	26g	10g	28g

Cream Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
810	81g	6g	18g

American and Swiss Blends Processed Cheese

Per 1 slice, NFS (.75 oz)
Calories	Fat	Net Carbs	Protein
79	7g	0g	5g

Processed Cheese

Per 1 slice, NFS (.75 oz)
Calories	Fat	Net Carbs	Protein
69	5g	2g	4g

Cheese Spread

Per 1 cup
Calories	Fat	Net Carbs	Protein
708	52g	21g	40g

Cheese with Chili Pepper Dip (Chili Con Queso)

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
31	2g	1g	2g

Cheese Fondue

Per 1 cup
Calories	Fat	Net Carbs	Protein
516	30g	12g	29g

Cheese Sauce Made with Lowfat Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
318	18g	16g	23g

Broiled or Baked Beef Steak

Per 1 oz, with bone (yield after bone removed)
Calories	Fat	Net Carbs	Protein
58	3g	0g	6g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
64	4g	0g	6g

Breaded Ground Beef or Patty

Per 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
Calories	Fat	Net Carbs	Protein
258	17g	11g	14g

Fried, Breaded or Floured Pork

Per 1 oz boneless (yield after cooking)
Calories	Fat	Net Carbs	Protein
79	5g	3g	5g

Fried Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
123	8g	0g	12g

Fried Breaded or Floured Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
165	10g	6g	11g

Baked Tenderloin Pork

Per 1 oz boneless (yield after cooking)
Calories	Fat	Net Carbs	Protein
36	1g	0g	6g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
36	2g	0g	5g

Barbecued Pork Spareribs with Sauce

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
90	6g	1g	6g

Lamb Shoulder (Lean and Fat Eaten)

Per 1 thin slice (approx 3" dia x 1/8")
Calories	Fat	Net Carbs	Protein
39	3g	0g	3g

Lamb Ribs (Lean and Fat Eaten)

Per 1 rib (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
165	14g	0g	10g

Lamb Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 3" dia x 1/8")
Calories	Fat	Net Carbs	Protein
37	3g	0g	3g