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17 Keto Options At Hooters Restaurants For A Low Carb Diet

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Are you researching food options at Hooters Restaurants? You might assume there aren't ketogenic eats that fit your low carb diet, but you can order foods at Hooters that will help keep you in ketosis:

These items are among many low-carb delights you can find at Hooters.

Read the Getting Started guide to learn more about using the keto food search engine.

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Hooters

Chicken Wings

Per 5 wings
CaloriesFatNet CarbsProtein
86663g24g49g

Hooters

Hot Wing Sauce

Per 2 tbsp
CaloriesFatNet CarbsProtein
809g1g0g

Hooters

Snow Crab Legs

Per 1 order
CaloriesFatNet CarbsProtein
3004g1g61g

Hooters

Grilled Chicken Garden Salad

Per 1 salad
CaloriesFatNet CarbsProtein
2654g19g33g

Hooters

Steamed Shrimp

Per 1 order
CaloriesFatNet CarbsProtein
2303g1g48g

Hooters

Blue Cheese Dressing

Per 2 tbsp
CaloriesFatNet CarbsProtein
14015g1g1g

Hooters

Dill Pick Chips

Per 25 chips
CaloriesFatNet CarbsProtein
15010g14g1g

Hooters

Raw Oysters (Dozen)

Per 1 serving
CaloriesFatNet CarbsProtein
1154g7g12g

Hooters

Garden Salad (Side)

Per 3 pieces
CaloriesFatNet CarbsProtein
50g0g0g

Hooters

Coleslaw (Side)

Per 1 side
CaloriesFatNet CarbsProtein
1209g8g0g

Hooters

Celery with Ranch Dressing

Per 6 strips
CaloriesFatNet CarbsProtein
49954g6g1g

Hooters

Buffalo Shrimp

Per 12 shrimp
CaloriesFatNet CarbsProtein
41022g23g29g

Hooters

Naked Chicken Wing

Per 1 wing
CaloriesFatNet CarbsProtein
341g0g5g

Hooters

Boneless Wings

Per 10 pieces
CaloriesFatNet CarbsProtein
46020g20g47g

Hooters

Fried Pickles

Per 25 chips (half plate)
CaloriesFatNet CarbsProtein
15010g14g0g

Hooters

Naked Chicken Wings

Per 5 wings with 2 oz sauce
CaloriesFatNet CarbsProtein
33014g0g26g

Hooters

Shrimp and Spinach Salad

Per 1 salad
CaloriesFatNet CarbsProtein
3759g4g17g

Del Duca

Pepper Shooters

Per 1 oz
CaloriesFatNet CarbsProtein
12012g2g2g

White Sauce

Per 1 cup
CaloriesFatNet CarbsProtein
36226g23g9g

Natural Cheese

Per 1 slice (1 oz)
CaloriesFatNet CarbsProtein
1038g1g7g

Brie Cheese

Per 1 package (4.5 oz)
CaloriesFatNet CarbsProtein
42835g1g27g

Gruyere Cheese

Per 1 slice (1 oz)
CaloriesFatNet CarbsProtein
1179g0g8g

Monterey Cheese

Per 1 slice (1 oz)
CaloriesFatNet CarbsProtein
1069g0g7g

Mozzarella Cheese

Per 1 slice (1 oz)
CaloriesFatNet CarbsProtein
866g1g7g

Nonfat or Fat Free Mozzarella Cheese

Per 1 cup, NFS
CaloriesFatNet CarbsProtein
1680g2g36g

Swiss Cheese

Per 1 slice (1 oz)
CaloriesFatNet CarbsProtein
1088g2g8g

Ricotta Cheese

Per 1 cup
CaloriesFatNet CarbsProtein
38426g10g28g

Cream Cheese

Per 1 cup
CaloriesFatNet CarbsProtein
81081g6g18g

American and Swiss Blends Processed Cheese

Per 1 slice, NFS (.75 oz)
CaloriesFatNet CarbsProtein
797g0g5g

Processed Cheese

Per 1 slice, NFS (.75 oz)
CaloriesFatNet CarbsProtein
695g2g4g

Cheese Spread

Per 1 cup
CaloriesFatNet CarbsProtein
70852g21g40g

Cheese Fondue

Per 1 cup
CaloriesFatNet CarbsProtein
51630g12g29g

Cheese Sauce Made with Lowfat Cheese

Per 1 cup
CaloriesFatNet CarbsProtein
31818g16g23g

Broiled or Baked Beef Steak

Per 1 oz, with bone (yield after bone removed)
CaloriesFatNet CarbsProtein
583g0g6g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
644g0g6g

Fried Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1238g0g12g

Baked Tenderloin Pork

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
361g0g6g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
362g0g5g

Barbecued Pork Spareribs with Sauce

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
906g1g6g

Lamb Shoulder (Lean and Fat Eaten)

Per 1 thin slice (approx 3" dia x 1/8")
CaloriesFatNet CarbsProtein
393g0g3g

Lamb Ribs (Lean and Fat Eaten)

Per 1 rib (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
16514g0g10g

Lamb Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 3" dia x 1/8")
CaloriesFatNet CarbsProtein
373g0g3g

Veal (Lean and Fat Eaten)

Per 1 oz, with bone cooked (yield after bone removed)
CaloriesFatNet CarbsProtein
533g0g7g

Fried Veal Chop (Lean and Fat Eaten)

Per 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1787g8g21g

Broiled Veal Chop (Lean and Fat Eaten)

Per 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
16810g0g19g

Roasted Broiled or Baked Chicken

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
171g0g2g

Stewed Chicken (Skin Not Eaten)

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
120g0g2g

Baked or Fried Coated Chicken with Skin

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
201g1g2g

Baked or Fried Coated Chicken Drumstick Skinless

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
925g3g9g