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86 Keto Options At Dunkin Donuts For A Low Carb Diet

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Low-Carb Guide for Ordering Keto at Dunkin’ Donuts

Dunkin’ Donuts is the eighth-largest fast food chain in the world! Despite being famous for donuts, there’s a low-carb side to this convenience corner restaurant. Here’s your low-carb guide for ordering keto food and drinks at Dunkin’ Donuts!

Coffee

Let’s start with their coffee selection! You’ll be glad to know that Dunkin’s Small Iced Coffee with Creamer is keto-friendly. If coffee creamer isn’t a part of your morning ritual, replace it with milk instead. Here are some additional nutrition information for keto iced coffee according to different sizes:

Don’t worry about other coffee flavors, such as hazelnut and almonds, being keto-friendly—they are fit for a keto diet. When you don’t add regular sugar, milk, or creamer to your coffee, the net carbs stay at 1g. But what about other specialty coffee types? Yup, there are ketogenic varieties available:

Wraps

If you’re rushing the morning along, wraps from Dunkin’ Donuts provide a ketogenic relief from hunger—whether for breakfast or dinner. Their salad wraps (Chicken and Tuna), though they sound like they have lesser net carbs, actually contain the most net carbs in the list. The best options, featuring the least amount of net carbs (around 15g net carbs) and specializing in breakfast, are their Wake-up Wraps. The varieties below are the most keto-friendly:

Cream Cheese

If you have room for additional net carbs, add some keto-friendly cream cheese to your Wake-up Wraps or other low-carb breakfast items. The cream cheeses with fruit have large amounts of net carbs relative to their sizes (15-17g net carbs). The Salmon Cream Cheese and Chive Cream Cheese both have 2g net carbs, plus they’re more flavorful than the plain cream cheese option with 4g net carbs. Again, consume cream cheese if you have flexibility for additional net carbs in the day.

There are more keto-friendly items to discover at Dunkin’ Donuts. Browse the list below to find other food items fit for a keto diet. Use the “Search Filters” to narrow your search results.

Read the Getting Started guide to learn more about using the keto food search engine.

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Dunkin' Donuts

Milky Way Hot Chocolate (Medium)

Per 2 pieces
CaloriesFatNet CarbsProtein
1909g17g10g

Dunkin' Donuts

French Cruller

Per 1 donut
CaloriesFatNet CarbsProtein
26018g21g2g

Dunkin' Donuts

Iced Coffee with Cream (Small)

Per 1 serving
CaloriesFatNet CarbsProtein
706g3g1g

Dunkin' Donuts

Lite Garden Vegetable Cream Cheese

Per 1 serving
CaloriesFatNet CarbsProtein
1008g5g3g

Dunkin' Donuts

Chive Cream Cheese

Per 1 serving
CaloriesFatNet CarbsProtein
17017g2g4g

Dunkin' Donuts

Garden Vegetable Cream Cheese

Per 1 serving
CaloriesFatNet CarbsProtein
17015g4g2g

Dunkin' Donuts

Lite Cream Cheese

Per 1 serving
CaloriesFatNet CarbsProtein
1008g5g4g

Dunkin' Donuts

Plain Cream Cheese

Per 1 serving
CaloriesFatNet CarbsProtein
15015g4g4g

Dunkin' Donuts

Salmon Cream Cheese

Per 1 serving
CaloriesFatNet CarbsProtein
17017g2g4g

Dunkin' Donuts

Strawberry Cream Cheese

Per 1 serving
CaloriesFatNet CarbsProtein
19017g9g4g

Dunkin' Donuts

Reduced Fat Blueberry Cream Cheese

Per 1 serving
CaloriesFatNet CarbsProtein
17010g17g2g

Dunkin' Donuts

Coffee with Cream

Per 1 serving
CaloriesFatNet CarbsProtein
606g2g1g

Dunkin' Donuts

Coffee with Milk

Per 1 serving
CaloriesFatNet CarbsProtein
251g2g1g

Dunkin' Donuts

Hazelnut Coffee

Per 1 serving
CaloriesFatNet CarbsProtein
100g1g1g

Dunkin' Donuts

Toasted Almond Coffee

Per 1 serving
CaloriesFatNet CarbsProtein
100g1g1g

Dunkin' Donuts

French Vanilla Coffee

Per 1 serving
CaloriesFatNet CarbsProtein
100g1g0g

Dunkin' Donuts

Latte

Per 1 serving
CaloriesFatNet CarbsProtein
1206g10g6g

Dunkin' Donuts

Cappuccino

Per 1 serving
CaloriesFatNet CarbsProtein
804g7g4g

Dunkin' Donuts

Latte with Soy Milk

Per 1 serving
CaloriesFatNet CarbsProtein
904g7g6g

Dunkin' Donuts

Cappuccino with Soy Milk

Per 1 serving
CaloriesFatNet CarbsProtein
703g5g4g

Dunkin' Donuts

Reduced Fat Onion & Chive Cream Cheese

Per 1 package
CaloriesFatNet CarbsProtein
13011g6g3g

Dunkin' Donuts

Iced Coffee with Milk

Per 1 serving
CaloriesFatNet CarbsProtein
301g3g2g

Dunkin' Donuts

Iced Latte

Per 1 serving
CaloriesFatNet CarbsProtein
1207g11g6g

Dunkin' Donuts

Hash Browns (9)

Per 9 pieces
CaloriesFatNet CarbsProtein
20011g19g2g

Dunkin' Donuts

Milky Way Hot Chocolate (Small)

Per 2 pieces
CaloriesFatNet CarbsProtein
1909g17g10g

Dunkin' Donuts

Milky Way Hot Chocolate (Large)

Per 2 pieces
CaloriesFatNet CarbsProtein
1909g17g10g

Dunkin' Donuts

Freshly Brewed Tea with Milk

Per 1 serving
CaloriesFatNet CarbsProtein
201g1g1g

Dunkin' Donuts

Decaffeinated Tea with Milk

Per 1 serving
CaloriesFatNet CarbsProtein
201g1g1g

Dunkin' Donuts

English Breakfast Tea with Milk

Per 1 serving
CaloriesFatNet CarbsProtein
201g1g1g

Dunkin' Donuts

Earl Grey Tea with Milk

Per 1 serving
CaloriesFatNet CarbsProtein
201g1g1g

Dunkin' Donuts

Green Tea with Milk

Per 1 serving
CaloriesFatNet CarbsProtein
201g1g1g

Dunkin' Donuts

Sugar Raised Donut

Per 1 donut
CaloriesFatNet CarbsProtein
23014g21g3g

Dunkin' Donuts

Cinnamon Cake Munchkin

Per 1 munchkin
CaloriesFatNet CarbsProtein
603g6g1g

Dunkin' Donuts

Plain Cake Munchkin

Per 1 munchkin
CaloriesFatNet CarbsProtein
503g5g1g

Dunkin' Donuts

Powdered Cake Munchkin

Per 1 munchkin
CaloriesFatNet CarbsProtein
604g6g1g

Dunkin' Donuts

Sugar Raised Munchkin

Per 1 munchkin
CaloriesFatNet CarbsProtein
604g6g1g

Dunkin' Donuts

Caesar Salad

Per 1 salad
CaloriesFatNet CarbsProtein
17015g6g4g

Dunkin' Donuts

Chicken Caesar Salad

Per 1 salad
CaloriesFatNet CarbsProtein
29019g6g23g

Dunkin' Donuts

Garden Salad

Per 1 salad
CaloriesFatNet CarbsProtein
1706g16g8g

Dunkin' Donuts

Broccoli Cheese Soup

Per 1 soup
CaloriesFatNet CarbsProtein
1609g9g9g

Dunkin' Donuts

Egg & Cheese on English Muffin

Per 1 sandwich
CaloriesFatNet CarbsProtein
30013g25g13g

Dunkin' Donuts

Ham, Egg & Cheese on English Muffin

Per 1 sandwich
CaloriesFatNet CarbsProtein
32014g25g17g

Dunkin' Donuts

Bacon, Egg & Cheese on English Muffin

Per 1 sandwich
CaloriesFatNet CarbsProtein
29010g25g16g

Dunkin' Donuts

Bacon, Egg & Cheese on Biscuit

Per 1 cup
CaloriesFatNet CarbsProtein
903g9g6g

Dunkin' Donuts

Sausage, Egg & Cheese on English Muffin

Per 1 sandwich
CaloriesFatNet CarbsProtein
45026g25g21g

Dunkin' Donuts

Sausage, Egg & Cheese on Croissant

Per 1 cup
CaloriesFatNet CarbsProtein
903g9g6g

Dunkin' Donuts

Egg

Per 1 egg
CaloriesFatNet CarbsProtein
603g2g7g

Dunkin' Donuts

Egg & Cheese Wake-Up Wrap

Per 1 wrap
CaloriesFatNet CarbsProtein
1508g12g7g

Dunkin' Donuts

Reduced Fat Strawberry Cream Cheese

Per 1 unit
CaloriesFatNet CarbsProtein
15010g15g2g

Dunkin' Donuts

Bacon, Egg White & Cheese Wake-Up Wrap

Per 1 wrap
CaloriesFatNet CarbsProtein
1808g13g10g