Low Carb DESERT HARVEST That's Keto-Friendly

Keto Friendliness

How keto-friendly is Desert Harvest Pitted Dates? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Learn more about the keto diet

Helpful Insights About Desert Harvest Pitted Dates

• Net Carbs are 23% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
• This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.