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77 Keto Options At Chick-fil-a For A Low Carb Diet

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Your Keto Options Guide for Chick-Fil-A

Ketogenic and Chick-Fil-A? You read that sentence correctly. There’s plenty of keto-friendly delights that will minimize weight gain and keep you in fat-burning mode. Delicious eats such as the grilled chicken nuggets and chicken filets will minimize weight gain and keep you in ketosis (if you don’t exceed your daily allowable net carb limits).  Here’s your Chick-Fil-A low-carb guide of other foods at the restaurant chain that adheres to the ketogenic lifestyle.

Breakfast Options

Enjoy a keto-friendly breakfast at Chick-Fil-A. If you can survive without the tortilla wrapping, their breakfast burrito is a scrumptious option for a quick bite. Go bunless and order any sandwich with eggs and bacon—satisfying your need for fat without the carbs. Order the breakfast filet without fruit and orange juice to enjoy a meal packing with protein and healthy fat, minus the grams of extra sugar.

Chicken Nuggets

Chick-Fil-A’s chicken nuggets are the perfect keto option when you’re on-the-go, desperate for food, and don’t mind the fact that they’re cooked in peanut oil. The 12-count chicken nuggets have a large number of net carbs—at 14g—and might limit your ability to have carbs from other sources. Consider choosing the lower quantity chicken nugget options so you can remain flexible with consuming other ketogenic meals that may have carbs.

Salads

Salads are popular ketogenic staples that can quell hunger, provide much-needed nutrition, and brings hydration. All three elements are important for successfully following the ketogenic diet. Chick-Fil-A features a wide assortment of keto-friendly salads.

  • Chargrilled Chicken Garden Salad (7g net carbs)
  • Southwest Chargrilled Chicken Salad (13g net carbs)
  • Chick-n-Strips Salad (23g net carbs)
  • Chicken Salad Cup (5g net carbs)
  • Side Salad (3g net carbs)
  • Chargrilled Chicken & Fruit Salad* [fruit might change per season; net carb amounts may vary] (18g net carbs)
  • Cobb Salad (17g net carbs)
  • Grilled Market Salad (20g net carbs)
  • Asian Salad (19g net carbs)
  • Grilled Cobb Salad (15g net carbs)
  • Spicy Southwest Salad (24g net carbs
  • Southwest Chicken Salad (19g net carbs)
  • Cobb Salad with Grilled Nuggets (10g net carbs)

It’s understandable if you find this guide too brief or concise. The keto food list below for Chick-Fil-A provides plenty of food selections that are friendly to the keto diet and ketogenic lifestyle. Use the “Search Filters” button to narrow your results. Read the Getting Started guide to learn more.

Read the Getting Started guide to learn more about using the keto food search engine.

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Chick-fil-A

Chargrilled Chicken Garden Salad

Per 1 serving
CaloriesFatNet CarbsProtein
1806g7g23g

Chick-fil-A

Southwest Chargrilled Chicken Salad

Per 1 salad
CaloriesFatNet CarbsProtein
2509g13g26g

Chick-fil-A

Chicken Nuggets (8 Count)

Per 1 serving
CaloriesFatNet CarbsProtein
27013g9g28g

Chick-fil-A

Chicken Nuggets (12 Count)

Per 1 serving
CaloriesFatNet CarbsProtein
40019g14g41g

Chick-fil-A

Honey Roasted BBQ Sauce

Per 1 packet
CaloriesFatNet CarbsProtein
605g3g0g

Chick-fil-A

Spicy Dressing

Per 2 oz
CaloriesFatNet CarbsProtein
27027g4g1g

Chick-fil-A

Chick-fil-A Sauce

Per 1 container
CaloriesFatNet CarbsProtein
14013g6g0g

Chick-fil-A

Chick-n-Strips (4 Count)

Per 1 serving
CaloriesFatNet CarbsProtein
47024g20g43g

Chick-fil-A

Chick-n-Strips (3 Count)

Per 1 serving
CaloriesFatNet CarbsProtein
36018g15g33g

Chick-fil-A

Light Mayonnaise

Per 1 packet
CaloriesFatNet CarbsProtein
404g1g0g

Chick-fil-A

Cheesecake

Per 1 piece
CaloriesFatNet CarbsProtein
32023g22g6g

Chick-fil-A

Blue Cheese Dressing

Per 2 tbsp
CaloriesFatNet CarbsProtein
16016g1g1g

Chick-fil-A

Buffalo Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
100g1g0g

Chick-fil-A

Thousand Island Dressing

Per 1 packet
CaloriesFatNet CarbsProtein
27026g9g0g

Chick-fil-A

Cafe Blends Coffee (Large)

Per 1 serving
CaloriesFatNet CarbsProtein
50g0g0g

Chick-fil-A

Cafe Blends Coffee (Medium)

Per 1 serving
CaloriesFatNet CarbsProtein
50g0g1g

Chick-fil-A

Cafe Blends Coffee (Small)

Per 1 serving
CaloriesFatNet CarbsProtein
50g0g0g

Chick-fil-A

Diet Coke (Large)

Per 1 serving
CaloriesFatNet CarbsProtein
50g0g0g

Chick-fil-A

Chick-n-Strips Salad

Per 1 salad
CaloriesFatNet CarbsProtein
45022g23g40g

Chick-fil-A

Honey Roasted Sunflower Kernels

Per 1 package
CaloriesFatNet CarbsProtein
807g2g2g

Chick-fil-A

Chicken Salad Cup

Per 1 cup
CaloriesFatNet CarbsProtein
36024g5g28g

Chick-fil-A

Cole Slaw

Per 1 serving
CaloriesFatNet CarbsProtein
26021g15g2g

Chick-fil-A

Side Salad

Per 1 salad
CaloriesFatNet CarbsProtein
804g3g5g

Chick-fil-A

Chargrilled Chicken Cool Wrap

Per 1 wrap
CaloriesFatNet CarbsProtein
33012g13g38g

Chick-fil-A

Cole Slaw (Small)

Per 1 cup
CaloriesFatNet CarbsProtein
36031g18g2g

Chick-fil-A

Chicken Breakfast Burrito (No Tortilla)

Per 1 burrito
CaloriesFatNet CarbsProtein
30616g19g20g

Chick-fil-A

Chicken Nuggets (6 Count)

Per 1 serving
CaloriesFatNet CarbsProtein
20010g6g21g

Chick-fil-A

Chicken Filet

Per 1 filet
CaloriesFatNet CarbsProtein
23011g10g23g

Chick-fil-A

Mayonnaise

Per 1 packet
CaloriesFatNet CarbsProtein
9010g1g0g

Chick-fil-A

Sunflower Seeds

Per 1 package
CaloriesFatNet CarbsProtein
807g2g2g

Chick-fil-A

Hash Browns

Per 1 serving
CaloriesFatNet CarbsProtein
24015g23g2g

Chick-fil-A

Grilled Chicken Filet

Per 1 filet
CaloriesFatNet CarbsProtein
1001g1g21g

Chick-fil-A

Roasted Nut Topping

Per 1 pack
CaloriesFatNet CarbsProtein
808g2g2g

Chick-fil-A

Chicken Tortilla Soup (Medium)

Per 1 serving
CaloriesFatNet CarbsProtein
2606g14g22g

Chick-fil-A

Bacon

Per 1 peice
CaloriesFatNet CarbsProtein
403g1g3g

Chick-fil-A

Egg

Per 1 egg
CaloriesFatNet CarbsProtein
1007g1g8g

Chick-fil-A

Truett's Special House Dressing

Per 2 tbsp
CaloriesFatNet CarbsProtein
13011g6g0g

Chick-fil-A

Grilled Chicken Nuggets (4 Count)

Per 1 serving
CaloriesFatNet CarbsProtein
801g0g17g

Chick-fil-A

Grilled Chicken Nuggets (6 Count)

Per 1 serving
CaloriesFatNet CarbsProtein
1003g3g17g

Chick-fil-A

Buttermilk Ranch Dressing

Per 2 tbsp
CaloriesFatNet CarbsProtein
16017g1g0g

Chick-fil-A

Buttermilk Ranch Sauce

Per 1 packet
CaloriesFatNet CarbsProtein
11012g1g0g

Chick-fil-A

Buttermilk Ranch Dressing (Packet)

Per 1 packet
CaloriesFatNet CarbsProtein
28030g2g1g

Chick-fil-A

Chargrilled Chicken & Fruit Salad

Per 1 salad
CaloriesFatNet CarbsProtein
2306g18g22g

Chick-fil-A

Chicken Sandwich (No Bun)

Per 1 sandwich
CaloriesFatNet CarbsProtein
23011g10g22g

Chick-fil-A

Caesar Dressing

Per 1 packet
CaloriesFatNet CarbsProtein
31033g1g1g

Chick-fil-A

Blue Cheese Dressing (2 oz)

Per 2 oz
CaloriesFatNet CarbsProtein
29029g3g2g

Chick-fil-A

Chicken Biscuit (No Biscuit)

Per 1 sandwich
CaloriesFatNet CarbsProtein
1407g5g12g

Chick-fil-A

Zesty Apple Cider Vinaigrette Dressing

Per 1 packet
CaloriesFatNet CarbsProtein
23019g16g0g

Chick-fil-A

Honey Sesame Dressing

Per 1 packet
CaloriesFatNet CarbsProtein
17012g16g1g

Chick-fil-A

Cobb Salad

Per 1 salad
CaloriesFatNet CarbsProtein
43022g17g39g