Low Carb BD'S MONGOLIAN GRILL That's Keto-Friendly

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Chicken - 1 serving

bd's Mongolian Grill

Calories: 102
Net Carbs: 0g
Protein: 18g
Fat: 3g

Broccoli - 1 serving

bd's Mongolian Grill

Calories: 8
Net Carbs: 2g
Protein: 1g
Fat: 1g

Pea Pods - 1 serving

bd's Mongolian Grill

Calories: 11
Net Carbs: 3g
Protein: 1g
Fat: 0g

Brown Rice - 3/4 cup

bd's Mongolian Grill

Calories: 150
Net Carbs: 31g
Protein: 3g
Fat: 1g

Tortillas - 1 tortilla

bd's Mongolian Grill

Calories: 90
Net Carbs: 14g
Protein: 3g
Fat: 3g

Bean Sprouts - 1 serving

bd's Mongolian Grill

Calories: 29
Net Carbs: 2g
Protein: 1g
Fat: 0g

Mushrooms - 1 serving

bd's Mongolian Grill

Calories: 7
Net Carbs: 1g
Protein: 1g
Fat: 0g

Shrimp - 1 serving

bd's Mongolian Grill

Calories: 65
Net Carbs: 0g
Protein: 14g
Fat: 0g

Lemon Sauce - 1 serving

bd's Mongolian Grill

Calories: 30
Net Carbs: 7g
Protein: 0g
Fat: 0g

Ribeye - 1 serving

bd's Mongolian Grill

Calories: 123
Net Carbs: 0g
Protein: 18g
Fat: 4g

Teriyaki Sauce - 1 oz

bd's Mongolian Grill

Calories: 16
Net Carbs: 3g
Protein: 1g
Fat: 0g

Pork - 1 serving

bd's Mongolian Grill

Calories: 123
Net Carbs: 0g
Protein: 18g
Fat: 5g

Strip Steak - 1 serving

bd's Mongolian Grill

Calories: 79
Net Carbs: 1g
Protein: 16g
Fat: 1g

Mongolian Ginger Sauce - 1 serving

bd's Mongolian Grill

Calories: 38
Net Carbs: 8g
Protein: 1g
Fat: 1g

Grill Creations Tomato Garlic Pesto Marinade Mix - 1 tsp dry

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Roasted Red Pepper Grill Potato Chips - 1 package

Calories: 230
Net Carbs: 23g
Protein: 3g
Fat: 13g

Chicken Breast Sandwich - 1 sandwich

Calories: 280
Net Carbs: 31g
Protein: 17g
Fat: 9g

Texas Toast with Pan & Grill - 1 slice

Dickey's Barbecue

Calories: 160
Net Carbs: 20g
Protein: 4g
Fat: 2g

Spicy Ginger & Garlic Marinade & Grill Sauce - 2 tbsp

Calories: 40
Net Carbs: 6g
Protein: 1g
Fat: 1g

Grill Pressed Eggplant Wrap (without Dressing) - 1/2 wrap

Calories: 190
Net Carbs: 25g
Protein: 4g
Fat: 6g

Seasoned Tilapia - 1 serving

Calories: 130
Net Carbs: 1g
Protein: 24g
Fat: 3g

Grill Mates Montreal Steak Seasoning - 1/4 tsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Sweet Ginger Sesame Hibachi Grill Sauce - 1 tbsp

Calories: 40
Net Carbs: 8g
Protein: 0g
Fat: 1g

Fish Fillets - 2 fillets

Calories: 320
Net Carbs: 20g
Protein: 17g
Fat: 20g

Diablo Shrimp Fettuccine - 1 serving

Calories: 527
Net Carbs: 35g
Protein: 35g
Fat: 19g

Country Style Fish Dinner - 1 serving

Calories: 195
Net Carbs: 13g
Protein: 14g
Fat: 10g

Breadsticks - 1 stick

Calories: 150
Net Carbs: 21g
Protein: 3g
Fat: 5g

Broccoli - 1 order

Calories: 20
Net Carbs: 1g
Protein: 2g
Fat: 0g

Caesar Cardini Dressing - 1 packet

Calories: 230
Net Carbs: 1g
Protein: 1g
Fat: 25g

Cocktail Sauce - 3/4 oz

Calories: 25
Net Carbs: 6g
Protein: 0g
Fat: 0g

Cole Slaw - 1 order

Calories: 180
Net Carbs: 13g
Protein: 1g
Fat: 12g

Corn on the Cob - 1 each

Calories: 190
Net Carbs: 33g
Protein: 5g
Fat: 2g

Fat Free Italian Dressing - 1 packet

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Fried Okra - 1 order

Calories: 230
Net Carbs: 21g
Protein: 3g
Fat: 14g

Green Beans - 1 order

Calories: 70
Net Carbs: 3g
Protein: 2g
Fat: 2g

Honey Mustard Dressing - 1 packet

Calories: 160
Net Carbs: 5g
Protein: 0g
Fat: 16g

Lemon Herb Rice - 1 order

Calories: 223
Net Carbs: 43g
Protein: 4g
Fat: 4g

Macaroni & Cheese - 1 order

Calories: 160
Net Carbs: 17g
Protein: 6g
Fat: 7g

Roasted Red Potatoes - 1 order

Calories: 170
Net Carbs: 22g
Protein: 3g
Fat: 7g

Blue Cheese Dressing - 1.5 oz

Calories: 230
Net Carbs: 2g
Protein: 2g
Fat: 24g

Ginger Teriyaki Sauce - 2 fl oz

Calories: 60
Net Carbs: 13g
Protein: 2g
Fat: 0g

Sweet Chili Sauce - 2 fl oz

Calories: 100
Net Carbs: 25g
Protein: 0g
Fat: 0g

Tomato Wedge - 1 each

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Wild Alaskan Salmon Salad - 1 salad

Calories: 335
Net Carbs: 12g
Protein: 32g
Fat: 16g

Stuffed Crab Shell - 1 each

Calories: 100
Net Carbs: 9g
Protein: 5g
Fat: 5g

3 Piece Premium Shrimp - 3 pieces

Calories: 154
Net Carbs: 18g
Protein: 8g
Fat: 6g

Chicken Tender - 2 oz

Calories: 170
Net Carbs: 11g
Protein: 9g
Fat: 10g

10 Piece Fish Meal - 1 serving

Calories: 690
Net Carbs: 45g
Protein: 23g
Fat: 47g

10 Piece Chicken Meal - 1 serving

Calories: 440
Net Carbs: 27g
Protein: 23g
Fat: 26g

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