Low Carb Bare That's Keto-Friendly

Bare

Crunchy Coconut Chips

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
150	9g	13g	1g

Bare

Chocolate Bliss Crunchy Coconut Chips

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
170	13g	8g	2g

Bare

Baked Crunchy Chocolate Coconut Chips

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
160	9g	13g	2g

Bare

Chia Coconut Bites

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
190	15g	8g	2g

Bare

Baked Crunchy Toasted Coconut Chips

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
170	11g	11g	1g

Bareman's

Milk

Per 1 cup
Calories	Fat	Net Carbs	Protein
120	5g	11g	9g

Bare Naked

Fruit & Nut Granola

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
140	7g	13g	3g

Barefoot

Moscato

Per 1 serving
Calories	Fat	Net Carbs	Protein
127	0g	11g	0g

Barefoot

Sweet Red Wine

Per 1 serving
Calories	Fat	Net Carbs	Protein
120	0g	3g	0g

Barefoot

Pinot Grigio

Per 1 serving
Calories	Fat	Net Carbs	Protein
91	0g	3g	0g

Just Bare

Chicken Breast Fillets

Per 4 oz
Calories	Fat	Net Carbs	Protein
120	1g	0g	26g

Just Bare

Chicken Breast Tenders

Per 4 oz
Calories	Fat	Net Carbs	Protein
110	1g	0g	25g

Barefoot

White Zinfandel

Per 1 glass
Calories	Fat	Net Carbs	Protein
80	0g	0g	0g

Bare Naked

Peak Protein Granola

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
140	7g	12g	6g

Barefoot

Merlot

Per 1 glass
Calories	Fat	Net Carbs	Protein
125	0g	5g	0g

Barefoot

Wine

Per 1 serving
Calories	Fat	Net Carbs	Protein
200	0g	0g	0g

Barefoot Contessa

Beef Stew Bourguignon

Per 1/2 package
Calories	Fat	Net Carbs	Protein
280	10g	17g	17g

Just Bare

Chicken Drumsticks

Per 4 oz
Calories	Fat	Net Carbs	Protein
150	7g	0g	20g

Just Bare

Chicken Thighs

Per 4 oz
Calories	Fat	Net Carbs	Protein
160	9g	0g	21g

Barefoot Contessa

Creamy Chicken Stew

Per 1/2 package
Calories	Fat	Net Carbs	Protein
330	21g	15g	17g

Bareburger

Country Bacon

Per 1 serving
Calories	Fat	Net Carbs	Protein
50	2g	0g	7g

Bare Fruit

Chocolate Bliss Crunchy Coconut Chips

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
170	13g	8g	2g

Barefoot

Crisp White Spritzer

Per 1 can
Calories	Fat	Net Carbs	Protein
150	0g	14g	0g

Bare Naked

Granola Bites

Per 11 pieces
Calories	Fat	Net Carbs	Protein
170	8g	17g	5g

Bare Bones

Chicken Bone Broth

Per 1 cup
Calories	Fat	Net Carbs	Protein
60	0g	1g	13g

Bare Bones

Bone Broth

Per 1 packet
Calories	Fat	Net Carbs	Protein
50	0g	2g	10g

Baja Fresh Mexican Grill

Bare Steak Burrito

Per 1 burrito
Calories	Fat	Net Carbs	Protein
600	36g	24g	40g

Balance Bar

Bare Trail Mix Chocolate Chip

Per 1 egg
Calories	Fat	Net Carbs	Protein
70	4g	0g	6g

Balance Bar

Bare Sweet & Salty Peanut Butter

Per 2/3 cup
Calories	Fat	Net Carbs	Protein
80	2g	2g	14g

Balance Bar

Bare Sweet & Salty Chocolate Almond

Per 1 package
Calories	Fat	Net Carbs	Protein
230	15g	21g	2g

Barney Butter

Bare Almond Butter

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
180	16g	3g	7g

Barney Butter

Bare Smooth Almond Butter (Packet)

Per 1 packet
Calories	Fat	Net Carbs	Protein
100	9g	1g	3g

Barney Butter

Bare Smooth Almond Butter

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
190	18g	3g	7g

Barney Butter

Bare Smooth Almond Butter Grab & Go Dip Cups

Per 1 dip cup
Calories	Fat	Net Carbs	Protein
170	15g	3g	6g

Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts)

Per 1 bar
Calories	Fat	Net Carbs	Protein
179	12g	15g	3g

Chocolate-Coated Light Ice Cream Bar or Stick

Per 1 bar (3 fl oz)
Calories	Fat	Net Carbs	Protein
155	10g	15g	2g

Lowfat Cottage Cheese (with Fruit)

Per 1 cup
Calories	Fat	Net Carbs	Protein
174	3g	16g	20g

Broiled or Baked Beef Steak

Per 1 oz, with bone (yield after bone removed)
Calories	Fat	Net Carbs	Protein
58	3g	0g	6g

Broiled or Baked Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone (yield after bone removed)
Calories	Fat	Net Carbs	Protein
58	3g	0g	6g

Broiled or Baked Beef Steak (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
Calories	Fat	Net Carbs	Protein
43	2g	0g	7g

Baked or Fried Breaded or Floured Beef Steak

Per 1 oz boneless
Calories	Fat	Net Carbs	Protein
94	6g	3g	7g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Per 1 oz boneless
Calories	Fat	Net Carbs	Protein
94	6g	3g	7g

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
Calories	Fat	Net Carbs	Protein
75	4g	3g	7g

Broiled or Baked Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
118	7g	0g	13g

Broiled or Baked Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
118	7g	0g	13g

Broiled or Baked Breaded or Floured Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
139	7g	4g	14g

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
139	7g	4g	14g

Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories	Fat	Net Carbs	Protein
114	5g	4g	13g

Broiled or Baked Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
35	2g	0g	4g

The Keto Food Search Engine

Low Carb Bare That's Keto-Friendly