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Low Carb Will's Fresh Foods That's Keto-Friendly

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Will's Fresh Foods

San Francisco Potato Salad

Per 1/2 cup
CaloriesFatNet CarbsProtein
19014g12g2g

Baby Food Beef

Per 1 tbsp
CaloriesFatNet CarbsProtein
161g0g2g

Fresh Ham (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
574g0g6g

Fresh Bacon or Side Pork

Per 1 medium slice (yield after cooking)
CaloriesFatNet CarbsProtein
433g0g3g

Baby Food Chicken

Per 1 tbsp
CaloriesFatNet CarbsProtein
181g0g2g

Baby Food Turkey

Per 1 tbsp
CaloriesFatNet CarbsProtein
181g0g2g

Cooked Collards (from Fresh, Fat Not Added in Cooking)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
330g2g3g

Cooked Collards (from Fresh, Fat Added in Cooking)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
563g2g3g

Cooked Cress (from Fresh, Fat Added in Cooking)

Per 1 cup
CaloriesFatNet CarbsProtein
644g4g3g

Cooked Greens (from Fresh, Fat Not Added in Cooking)

Per 1 cup
CaloriesFatNet CarbsProtein
370g3g3g

Cooked Greens (from Fresh, Fat Added in Cooking)

Per 1 cup
CaloriesFatNet CarbsProtein
684g3g3g

Cooked Kale (from Fresh, Fat Added in Cooking)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
694g4g2g

Cooked Mustard Greens (from Fresh)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
544g0g3g

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
210g0g3g

Cooked Mustard Greens (from Fresh, Fat Added in Cooking)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
544g0g3g

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
410g3g5g

Cooked Spinach (from Fresh, Fat Added in Cooking)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
744g3g5g

Cooked Spinach with Cheese Sauce (from Fresh)

Per 1 cup
CaloriesFatNet CarbsProtein
17011g7g9g

Cooked Turnip Greens (from Fresh)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
614g1g2g

Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
290g1g2g

Cooked Turnip Greens (from Fresh, Fat Added in Cooking)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
614g1g2g

Cooked Turnip Greens with Roots (from Fresh)

Per 1 cup
CaloriesFatNet CarbsProtein
714g4g1g

Cooked Broccoli (from Fresh, Fat Added in Cooking)

Per 1 cup fresh, cut stalks
CaloriesFatNet CarbsProtein
874g6g4g

Cooked Broccoli with Cheese Sauce (from Fresh)

Per 1 cup
CaloriesFatNet CarbsProtein
24215g11g12g

Cooked Broccoli with Mushroom Sauce (from Fresh)

Per 1 cup
CaloriesFatNet CarbsProtein
1306g11g5g

Cooked Broccoli with Cream Sauce (from Fresh)

Per 1 cup
CaloriesFatNet CarbsProtein
19411g14g7g

Cooked Carrots (from Fresh, Fat Added in Cooking)

Per 1 cup sliced
CaloriesFatNet CarbsProtein
874g8g1g

Creamed Cooked Carrots (from Fresh)

Per 1 cup
CaloriesFatNet CarbsProtein
19411g16g5g

Cooked Carrots with Cheese Sauce (from Fresh)

Per 1 cup
CaloriesFatNet CarbsProtein
24215g13g10g

Creamed Peas and Carrots (from Fresh)

Per 1 cup
CaloriesFatNet CarbsProtein
24612g21g9g

Cooked Peas and Carrots (from Fresh)

Per 1 cup
CaloriesFatNet CarbsProtein
1374g13g6g

Cooked Yellow String Beans (from Fresh)

Per 1 cup
CaloriesFatNet CarbsProtein
774g6g2g

Cooked Asparagus (from Fresh, Fat Added in Cooking)

Per 1 cup
CaloriesFatNet CarbsProtein
724g3g4g

Cooked Green String Beans (from Fresh, Fat Added in Cooking)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
774g6g2g

Cooked Artichoke (from Fresh, Fat Added in Cooking)

Per 1 small globe
CaloriesFatNet CarbsProtein
692g6g3g

Cooked Cauliflower (from Fresh, Fat Added in Cooking)

Per 1 cup pieces
CaloriesFatNet CarbsProtein
624g2g2g

Cooked Mushrooms (from Fresh, Fat Added in Cooking)

Per 1 cup
CaloriesFatNet CarbsProtein
774g5g3g

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Per 1 cup pieces
CaloriesFatNet CarbsProtein
291g2g2g

Cooked Okra (from Fresh, Fat Added in Cooking)

Per 1 cup
CaloriesFatNet CarbsProtein
684g3g3g

Cooked Young Green Onion (from Fresh)

Per 1 cup
CaloriesFatNet CarbsProtein
1469g11g4g