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Low Carb Pork Barrel Bbq That's Keto-Friendly

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Pork Barrel BBQ

Uncured Bacon Jerky

Per 1 oz
CaloriesFatNet CarbsProtein
1208g5g8g

Pork (Lean and Fat Eaten)

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
543g0g5g

Fried Pork (Lean and Fat Eaten)

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
594g0g6g

Fried Pork (Lean Only Eaten)

Per 1 oz boneless, raw, lean only (yield after cooking)
CaloriesFatNet CarbsProtein
482g0g6g

Fried, Breaded or Floured Pork

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
795g3g5g

Fried, Breaded or Floured Pork (Lean and Fat Eaten)

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
795g3g5g

Fried, Breaded or Floured Pork (Lean Only Eaten)

Per 1 oz boneless, raw, lean only (yield after cooking)
CaloriesFatNet CarbsProtein
683g3g5g

Breaded Ground Pork or Patty

Per 1 oz raw (yield after cooking)
CaloriesFatNet CarbsProtein
876g4g5g

Oriental Style Dehydrated Pork

Per 1 cup
CaloriesFatNet CarbsProtein
13514g0g3g

Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1187g0g13g

Broiled or Baked Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1187g0g13g

Broiled or Baked Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1187g0g13g

Broiled or Baked Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
964g0g13g

Broiled or Baked Breaded or Floured Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1397g4g14g

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1397g4g14g

Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1145g4g13g

Fried Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1238g0g12g

Fried Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
834g0g11g

Fried Breaded or Floured Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
16510g6g11g

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
16510g6g11g

Fried Breaded or Floured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1256g6g10g

Fried Battered Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1459g3g12g

Fried Battered Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1106g3g11g

Stewed Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1207g0g14g

Stewed Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
944g0g13g

Smoked or Cured Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
12910g0g9g

Smoked or Cured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
633g0g9g

Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
372g0g4g

Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone cooked, lean only (yield after bone removed)
CaloriesFatNet CarbsProtein
513g0g6g

Fried Battered Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
503g1g4g

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
503g1g4g

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
372g1g4g

Broiled or Baked Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
352g0g4g

Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
352g0g4g

Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
CaloriesFatNet CarbsProtein
442g0g6g

Fried Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
423g0g4g

Fried Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
302g0g4g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
483g1g4g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
483g1g4g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
372g1g4g

Fried Breaded or Floured Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
503g2g4g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
503g2g4g

Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
CaloriesFatNet CarbsProtein
553g2g5g

Pork Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
523g0g6g

Pork Roast (Lean Only Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
442g0g6g

Loin Pork Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
523g0g6g

Loin Pork Roast (Lean Only Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
442g0g6g

Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas)

Per 1 piece (2-1/2" x 2" x 1")
CaloriesFatNet CarbsProtein
1036g0g11g

Shoulder Pork Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 3" dia x 1/8")
CaloriesFatNet CarbsProtein
413g0g3g