Low Carb ECHO LAKE FOODS That's Keto-Friendly

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Homestyle Waffles - 2 waffles

Echo Lake Foods

Calories: 140
Net Carbs: 23g
Protein: 3g
Fat: 3g

Blueberry Buttermilk Pancakes - 2 pancakes

Echo Lake Foods

Calories: 120
Net Carbs: 24g
Protein: 2g
Fat: 2g

Blueberry Waffles - 2 waffles

Echo Lake Foods

Calories: 150
Net Carbs: 25g
Protein: 3g
Fat: 4g

Wafer or Cake Ice Cream Cone - 1 cone

Calories: 17
Net Carbs: 3g
Protein: 0g
Fat: 0g

Reduced Fat Cholesterol Free Crumb or Quick-Bread Type Coffee Cake - 1 Dolly Madison Buttercrumb Cake (1.5 oz)

Calories: 139
Net Carbs: 31g
Protein: 2g
Fat: 1g

Cake or Pancake Made with Rice Flour and/or Dried Beans - 1 Idli (2-1/4" dia)

Calories: 103
Net Carbs: 19g
Protein: 3g
Fat: 0g

Baby Food and Beef Tomatoes Macaroni - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Strained Apples and Pears - 1 tbsp

Calories: 7
Net Carbs: 1g
Protein: 0g
Fat: 0g

Squash Fritter or Cake - 1 fritter

Calories: 81
Net Carbs: 8g
Protein: 2g
Fat: 5g

About 20% Fat Reduced Calorie Unsalted Margarine-Like Spread Tub - 1 cup

Calories: 420
Net Carbs: 0g
Protein: 0g
Fat: 47g

Baby Food Chicken Noodle Dinner - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Beef - 1 tbsp

Calories: 16
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baby Food Peaches - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Grape Juice - 1 fl oz

Calories: 16
Net Carbs: 3g
Protein: 0g
Fat: 0g

Baby Food Creamed Corn - 1 tbsp

Calories: 9
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Sweetpotatoes - 1 tbsp

Calories: 8
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Pears and Pineapple - 1 tbsp

Calories: 7
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Vegetable and Ham - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Vegetable and Turkey - 1 tbsp

Calories: 8
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Crackers - 1 cracker

Calories: 3
Net Carbs: 0g
Protein: 0g
Fat: 0g

Baby Food Apple with Other Fruit Juice - 1 fl oz

Calories: 16
Net Carbs: 3g
Protein: 0g
Fat: 0g

Kamaboko (Japanese Fish Cake) - 1 cup

Calories: 160
Net Carbs: 17g
Protein: 18g
Fat: 1g

Fish Cake (Kamaboko) Tempura - 1 oz cooked

Calories: 47
Net Carbs: 3g
Protein: 4g
Fat: 2g

Chocolate Covered Doughnut (Cake Type) - 1 mini (1-1/2" dia) or doughnut hole

Calories: 95
Net Carbs: 9g
Protein: 1g
Fat: 6g

Popcorn Cake - 1 plain cake

Calories: 36
Net Carbs: 7g
Protein: 1g
Fat: 0g

Rum Ball (No-Bake) Cookie - 1 ball

Calories: 44
Net Carbs: 7g
Protein: 0g
Fat: 1g

Salted Margarine-Like Spread Tub - 1 cup

Calories: 1216
Net Carbs: 0g
Protein: 1g
Fat: 137g

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