Low Carb EATING RIGHT That's Keto-Friendly

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Chicken Gumbo Soup - 1 cup

Calories: 130
Net Carbs: 16g
Protein: 8g
Fat: 3g

Chocolate Frozen Yogurt - 1/2 cup

Calories: 90
Net Carbs: 19g
Protein: 3g
Fat: 0g

Chicken with Wild & Red Rice Soup - 1 cup

Calories: 110
Net Carbs: 12g
Protein: 6g
Fat: 2g

Veggie Dogs - 1 dog

Calories: 60
Net Carbs: 4g
Protein: 9g
Fat: 2g

Vegetable Masala - 1 tray

Calories: 340
Net Carbs: 49g
Protein: 11g
Fat: 7g

Blueberry Breakfast Bar - 1 bar

Calories: 130
Net Carbs: 23g
Protein: 1g
Fat: 3g

Cheese Ravioli - 1 tray

Calories: 240
Net Carbs: 35g
Protein: 11g
Fat: 5g

Chicken Poblano - 1 tray

Calories: 280
Net Carbs: 32g
Protein: 23g
Fat: 6g

Lemongrass Chicken - 1 tray

Calories: 230
Net Carbs: 25g
Protein: 20g
Fat: 5g

Chunky Bolognese-Style Pasta Sauce with Soy - 1/2 cup

Calories: 60
Net Carbs: 8g
Protein: 3g
Fat: 2g

Tomato & Basil Pasta Sauce - 1/2 cup

Calories: 45
Net Carbs: 6g
Protein: 2g
Fat: 2g

Sweetened Bran Cereal with Cranberries & Almonds - 1/2 cup

Calories: 120
Net Carbs: 21g
Protein: 3g
Fat: 2g

Chicken with Basil Cream Sauce - 1 tray

Calories: 260
Net Carbs: 31g
Protein: 20g
Fat: 6g

Glazed Chicken - 1 tray

Calories: 230
Net Carbs: 27g
Protein: 18g
Fat: 4g

Mediterranean Style Chicken - 1 tray

Calories: 230
Net Carbs: 24g
Protein: 19g
Fat: 5g

Soy Sausage Breakfast Links - 2 links

Calories: 80
Net Carbs: 1g
Protein: 8g
Fat: 4g

Five-Grain Beef & Vegetables - 1 tray

Calories: 250
Net Carbs: 33g
Protein: 13g
Fat: 5g

Chicken with Peanut Sauce - 1 tray

Calories: 270
Net Carbs: 24g
Protein: 23g
Fat: 7g

Sea Salt Soy Crisps - 17 crisps

Calories: 110
Net Carbs: 12g
Protein: 8g
Fat: 3g

Lean Hamburger (Frozen) - 1 burger

Calories: 150
Net Carbs: 1g
Protein: 22g
Fat: 6g

Whole Wheat Tortillas - 1 tortilla

Calories: 150
Net Carbs: 22g
Protein: 6g
Fat: 3g

Vanilla Frozen Yogurt Sandwich - 1 sandwich

Calories: 140
Net Carbs: 27g
Protein: 2g
Fat: 3g

Balsamic Chicken - 1 cup

Calories: 230
Net Carbs: 36g
Protein: 12g
Fat: 5g

Shrimp Linguine with Lemon Garlic Sauce - 1 tray

Calories: 320
Net Carbs: 37g
Protein: 17g
Fat: 9g

Honey Mustard Dressing - 2 tbsp

Calories: 80
Net Carbs: 14g
Protein: 0g
Fat: 3g

Light Ranch Dressing - 2 tbsp

Calories: 50
Net Carbs: 9g
Protein: 1g
Fat: 2g

Turkey Chili with Beans - 1 cup

Calories: 240
Net Carbs: 23g
Protein: 19g
Fat: 5g

Beef Barley Soup - 1 cup

Calories: 110
Net Carbs: 13g
Protein: 10g
Fat: 1g

Tomato Basil Pasta Soup - 1 container

Calories: 150
Net Carbs: 27g
Protein: 7g
Fat: 1g

Black Bean Soup - 1 container

Calories: 180
Net Carbs: 18g
Protein: 10g
Fat: 1g

Spicy Thai Noodle Soup - 1 container

Calories: 130
Net Carbs: 24g
Protein: 5g
Fat: 1g

Raspberry & Vanilla Chewy Bar with Yogurt Coating - 1 bar

Calories: 100
Net Carbs: 17g
Protein: 1g
Fat: 3g

Peeled Baby-cut Carrots - 3 oz

Calories: 35
Net Carbs: 6g
Protein: 1g
Fat: 0g

Barbeque Chicken Pizza - Thin Crust - 1 pizza

Calories: 340
Net Carbs: 50g
Protein: 19g
Fat: 7g

Veggie Burgers - 1 burger

Calories: 100
Net Carbs: 13g
Protein: 5g
Fat: 3g

Santa Fe Style Rice & Beans - 1 tray

Calories: 290
Net Carbs: 36g
Protein: 10g
Fat: 7g

Butternut Squash Ravioli - 1 tray

Calories: 270
Net Carbs: 38g
Protein: 9g
Fat: 7g

Chicken with Creamy Mushroom Sauce - 1 tray

Calories: 290
Net Carbs: 34g
Protein: 21g
Fat: 7g

Chicken Pomodoro - 1 tray

Calories: 290
Net Carbs: 31g
Protein: 21g
Fat: 9g

Herb & Balsamic Vinaigrette Dressing - 2 tbsp

Calories: 35
Net Carbs: 9g
Protein: 0g
Fat: 0g

Spring Mix Salad Greens - 4 1/2 cups

Calories: 20
Net Carbs: 2g
Protein: 2g
Fat: 0g

Strawberry Fruit & Grain Cereal Bar - 1 bar

Calories: 130
Net Carbs: 23g
Protein: 1g
Fat: 3g

Raspberry Fruit & Grain Cereal Bar - 1 bar

Calories: 130
Net Carbs: 23g
Protein: 1g
Fat: 3g

Apple Fruit & Grain Cereal Bar - 1 bar

Calories: 120
Net Carbs: 22g
Protein: 1g
Fat: 3g

Vanilla Alphabet Cookies - 28 cookies

Calories: 110
Net Carbs: 18g
Protein: 2g
Fat: 4g

Banana Nut Cereal - 3/4 cup

Calories: 200
Net Carbs: 35g
Protein: 5g
Fat: 4g

Broccoli Cole Slaw - 3 oz

Calories: 25
Net Carbs: 2g
Protein: 2g
Fat: 0g

Chicken Tamales Verde - 1/2 package

Calories: 155
Net Carbs: 20g
Protein: 5g
Fat: 6g

Chicken Penne Pasta - 1/2 package

Calories: 270
Net Carbs: 31g
Protein: 18g
Fat: 6g

Beef & Broccoli - 1/3 package

Calories: 180
Net Carbs: 26g
Protein: 10g
Fat: 4g

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