Low Carb EAT RIGHT FOODS That's Keto-Friendly

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Chicken Poblano - 1 tray

Eat Right Foods

Calories: 310
Net Carbs: 35g
Protein: 22g
Fat: 8g

Whole Grain Water Crackers - 4 crackers

Eat Right Foods

Calories: 60
Net Carbs: 11g
Protein: 1g
Fat: 1g

2% Fat Evaporated Milk (Diluted) - 1 cup

Calories: 117
Net Carbs: 14g
Protein: 9g
Fat: 2g

Nonfat or Fat Free Mozzarella Cheese - 1 cup, NFS

Calories: 168
Net Carbs: 1g
Protein: 36g
Fat: 0g

Fried Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 123
Net Carbs: 0g
Protein: 12g
Fat: 8g

Lamb Shoulder (Lean and Fat Eaten) - 1 thin slice (approx 3" dia x 1/8")

Calories: 39
Net Carbs: 0g
Protein: 3g
Fat: 3g

Lamb Ribs (Lean and Fat Eaten) - 1 rib (yield after cooking, bone removed)

Calories: 165
Net Carbs: 0g
Protein: 10g
Fat: 14g

Fried Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 178
Net Carbs: 7g
Protein: 21g
Fat: 7g

Broiled Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 168
Net Carbs: 0g
Protein: 19g
Fat: 10g

Roasted Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 26
Net Carbs: 0g
Protein: 4g
Fat: 1g

Fried Battered Light or Dark Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 40
Net Carbs: 2g
Protein: 2g
Fat: 3g

Smoked Light or Dark Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 29
Net Carbs: 0g
Protein: 4g
Fat: 1g

Macaroni (Fat Added in Cooking) - 1 cup cooked

Calories: 261
Net Carbs: 41g
Protein: 8g
Fat: 6g

Vegetable Macaroni (Fat Added in Cooking) - 1 cup cooked

Calories: 147
Net Carbs: 21g
Protein: 4g
Fat: 3g

Noodles (Fat Not Added in Cooking) - 1 cup cooked

Calories: 219
Net Carbs: 39g
Protein: 7g
Fat: 3g

Grits (Fat Added in Cooking) - 1 cup cooked

Calories: 178
Net Carbs: 23g
Protein: 3g
Fat: 8g

Quick Grits (Fat Added in Cooking) - 1 cup cooked

Calories: 225
Net Carbs: 29g
Protein: 3g
Fat: 10g

Instant Flavored Grits (Fat Added in Cooking) - 1 cup cooked

Calories: 267
Net Carbs: 30g
Protein: 4g
Fat: 14g

Oatmeal (Fat Not Added in Cooking) - 1 cup cooked

Calories: 145
Net Carbs: 22g
Protein: 6g
Fat: 2g

Quick Oatmeal (Fat Added in Cooking) - 1 cup cooked

Calories: 206
Net Carbs: 22g
Protein: 6g
Fat: 9g

Multigrain Oatmeal (Fat Not Added in Cooking) - 1 cup cooked

Calories: 147
Net Carbs: 27g
Protein: 5g
Fat: 1g

Instant Brown Rice (Fat Added in Cooking) - 1 cup cooked

Calories: 269
Net Carbs: 45g
Protein: 5g
Fat: 6g

Meat Filled Ravioli with Tomato Sauce or Meat Sauce - 1 cup

Calories: 373
Net Carbs: 33g
Protein: 22g
Fat: 16g

Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned) - 1 cup

Calories: 248
Net Carbs: 32g
Protein: 13g
Fat: 7g

Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 167
Net Carbs: 17g
Protein: 9g
Fat: 4g

Chocolate Peanut Butter Fat Bomb - 1 piece

Calories: 132
Net Carbs: 2g
Protein: 3g
Fat: 13g

Bacon Beef (Lean Meat Added) - 1 strip

Calories: 49
Net Carbs: 0g
Protein: 3g
Fat: 4g

Baby Food Beef - 1 tbsp

Calories: 16
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baby Food Peaches - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Grape Juice - 1 fl oz

Calories: 16
Net Carbs: 3g
Protein: 0g
Fat: 0g

Baby Food Creamed Corn - 1 tbsp

Calories: 9
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Sweetpotatoes - 1 tbsp

Calories: 8
Net Carbs: 1g
Protein: 0g
Fat: 0g

Low Fat American Cheese - 1 slice (1 oz)

Calories: 51
Net Carbs: 0g
Protein: 7g
Fat: 2g

Veal (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)

Calories: 53
Net Carbs: 0g
Protein: 7g
Fat: 3g

Jambalaya with Meat and Rice - 1 cup

Calories: 393
Net Carbs: 21g
Protein: 26g
Fat: 21g

Oat Bran Roll - 1 pan, dinner, or small (2" square, 2" high)

Calories: 66
Net Carbs: 10g
Protein: 3g
Fat: 1g

Tortilla Corn Chips with Oat Bran - 1 10 chip serving

Calories: 86
Net Carbs: 10g
Protein: 1g
Fat: 4g

Lamb Roast (Lean and Fat Eaten) - 1 thin slice (approx 3" dia x 1/8")

Calories: 37
Net Carbs: 0g
Protein: 3g
Fat: 3g

Fat Free Chocolate Pudding (Canned) - 1 cup

Calories: 253
Net Carbs: 50g
Protein: 8g
Fat: 1g

Meat and Vegetable Pizza Topping - 1 cup

Calories: 366
Net Carbs: 11g
Protein: 22g
Fat: 25g

Luncheon Meat Sandwich with Spread - 1 sandwich

Calories: 252
Net Carbs: 26g
Protein: 8g
Fat: 12g

Meat Potato and Vegetable Turnover - 1 turnover

Calories: 257
Net Carbs: 19g
Protein: 9g
Fat: 16g

Meat Substitute Type Sandwich Spread - 1 tbsp

Calories: 22
Net Carbs: 1g
Protein: 1g
Fat: 1g

Fat Free Plain Waffle - 1 waffle (4-1/8" dia)

Calories: 74
Net Carbs: 15g
Protein: 3g
Fat: 0g

Fried Egg without Fat - 1 jumbo

Calories: 95
Net Carbs: 0g
Protein: 8g
Fat: 6g

Reduced Fat Potato Chips - 1 chip

Calories: 8
Net Carbs: 1g
Protein: 0g
Fat: 0g

Meat Turnover with Gravy - 1 turnover

Calories: 378
Net Carbs: 26g
Protein: 14g
Fat: 24g

Meat and Bean Turnover - 1 turnover

Calories: 305
Net Carbs: 21g
Protein: 11g
Fat: 19g

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