Low Carb EAT PASTRY That's Keto-Friendly

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Peanut Butter Chocolate Chip Cookie Dough - 1 cookie

Calories: 60
Net Carbs: 7g
Protein: 1g
Fat: 3g

Vegan Chocolate Chip Cookie Dough - 1 cookie

Calories: 60
Net Carbs: 8g
Protein: 1g
Fat: 3g

Whole Wheat Pastry Flour - 1/4 cup

Calories: 100
Net Carbs: 18g
Protein: 3g
Fat: 1g

100% Stone Ground Whole Wheat Pastry Flour - 1/4 cup

Calories: 110
Net Carbs: 19g
Protein: 3g
Fat: 1g

Cinnamon Treat Pastry - 1 piece

Nutrition Solutions

Calories: 160
Net Carbs: 17g
Protein: 15g
Fat: 5g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Roasted Light and Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Stewed Light or Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Cheeseburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) cheeseburger

Calories: 552
Net Carbs: 34g
Protein: 33g
Fat: 30g

Cheeseburger with 1/4 Lb Meat and Ham on Bun - 1 cheeseburger with ham

Calories: 609
Net Carbs: 33g
Protein: 41g
Fat: 33g

Egg Casserole with Bread, Cheese, Milk and Meat - 1 cup

Calories: 369
Net Carbs: 17g
Protein: 20g
Fat: 24g

Cooked Dry Red Kidney Beans (Fat Added in Cooking) - 1 cup

Calories: 331
Net Carbs: 24g
Protein: 14g
Fat: 15g

Cooked Dry Chickpeas (Fat Not Added in Cooking) - 1 cup

Calories: 295
Net Carbs: 35g
Protein: 16g
Fat: 5g

Whole Wheat Macaroni (Fat Not Added in Cooking) - 1 cup cooked

Calories: 172
Net Carbs: 33g
Protein: 7g
Fat: 1g

Whole Wheat Noodles (Fat Not Added in Cooking) - 1 cup cooked

Calories: 197
Net Carbs: 38g
Protein: 8g
Fat: 1g

Long Rice Noodles (Fat Not Added in Cooking) - 1 cup cooked

Calories: 160
Net Carbs: 39g
Protein: 0g
Fat: 0g

Whole Wheat Spaghetti (Fat Not Added in Cooking) - 1 cup cooked

Calories: 172
Net Carbs: 30g
Protein: 7g
Fat: 1g

Quick or Instant Grits with Cheese (Fat Added in Cooking) - 1 cup cooked

Calories: 247
Net Carbs: 22g
Protein: 7g
Fat: 14g

Quick Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 105
Net Carbs: 21g
Protein: 3g
Fat: 0g

Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking) - 1 cup cooked

Calories: 249
Net Carbs: 34g
Protein: 5g
Fat: 10g

Lower in Fat Chicken or Turkey and Vegetable Turnover - 1 turnover

Calories: 239
Net Carbs: 32g
Protein: 10g
Fat: 7g

Pasta with Tomato Sauce and Meat or Meatballs (Canned) - 1 cup

Calories: 256
Net Carbs: 24g
Protein: 11g
Fat: 10g

Baked Potato (Peel Eaten, Fat Not Added in Cooking) - 1 small (1-3/4" to 2-1/4" dia, raw)

Calories: 127
Net Carbs: 25g
Protein: 3g
Fat: 0g

Baked Potato (Peel Eaten, Fat Added in Cooking) - 1 small (1-3/4" to 2-1/4" dia, raw)

Calories: 156
Net Carbs: 26g
Protein: 3g
Fat: 3g

Mashed Potato made with Milk, Fat and Cheese (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 143
Net Carbs: 19g
Protein: 4g
Fat: 6g

Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten) - 1 serving (243 g)

Calories: 294
Net Carbs: 36g
Protein: 11g
Fat: 10g

Cooked Beet Greens (Fat Not Added in Cooking) - 1 cup

Calories: 39
Net Carbs: 3g
Protein: 4g
Fat: 0g

Cooked Collards (from Frozen, Fat Added in Cooking) - 1 cup frozen

Calories: 94
Net Carbs: 8g
Protein: 5g
Fat: 4g

Cooked Collards (from Canned, Fat Added in Cooking) - 1 cup, canned

Calories: 70
Net Carbs: 4g
Protein: 3g
Fat: 4g

Cooked Cress (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 64
Net Carbs: 4g
Protein: 3g
Fat: 4g

Cooked Kale (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 36
Net Carbs: 5g
Protein: 2g
Fat: 1g

Cooked Kale (from Frozen, Fat Added in Cooking) - 1 cup frozen

Calories: 72
Net Carbs: 4g
Protein: 4g
Fat: 4g

Cooked Lambsquarter (Fat Not Added in Cooking) - 1 cup

Calories: 58
Net Carbs: 5g
Protein: 6g
Fat: 1g

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 21
Net Carbs: 0g
Protein: 3g
Fat: 0g

Cooked Mustard Greens (Fat Added in Cooking) - 1 cup, NS as to from fresh, frozen, or canned of

Calories: 57
Net Carbs: 1g
Protein: 3g
Fat: 4g

Cooked Spinach (Fat Added in Cooking) - 1 cup, NS as to from fresh, frozen, or canned of

Calories: 78
Net Carbs: 3g
Protein: 6g
Fat: 4g

Cooked Spinach (from Frozen, Fat Added in Cooking) - 1 cup frozen, leaf

Calories: 94
Net Carbs: 2g
Protein: 8g
Fat: 5g

Cooked Carrots (Fat Not Added in Cooking) - 1 cup sliced

Calories: 51
Net Carbs: 7g
Protein: 1g
Fat: 0g

Cooked Vegetables (Fat Not Added in Cooking) - 1 cup

Calories: 115
Net Carbs: 16g
Protein: 5g
Fat: 0g

Cooked Bean Sprouts (Fat Added in Cooking) - 1 cup

Calories: 95
Net Carbs: 5g
Protein: 6g
Fat: 7g

Cooked Cauliflower (Fat Added in Cooking) - 1 cup

Calories: 81
Net Carbs: 3g
Protein: 3g
Fat: 5g

Cooked Bamboo Shoots (Fat Added in Cooking) - 1 cup

Calories: 98
Net Carbs: 6g
Protein: 5g
Fat: 6g

Cooked White Corn (Fat Added in Cooking) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Cooked Chinese Cabbage (Fat Added in Cooking) - 1 cup

Calories: 67
Net Carbs: 2g
Protein: 2g
Fat: 5g

Cooked Celery (Fat Not Added in Cooking) - 1 cup diced

Calories: 27
Net Carbs: 3g
Protein: 1g
Fat: 0g

Cooked Savoy Cabbage (Fat Added in Cooking) - 1 cup

Calories: 72
Net Carbs: 4g
Protein: 3g
Fat: 4g

Cooked Okra (Fat Not Added in Cooking) - 1 cup

Calories: 46
Net Carbs: 5g
Protein: 4g
Fat: 0g

Cooked Turnip (Fat Not Added in Cooking) - 1 cup pieces

Calories: 34
Net Carbs: 4g
Protein: 1g
Fat: 0g

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