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Eat 2.0
Low Carb EAT 2.0 That's Keto-Friendly
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Chicken Penne Primavera - 1 package
Eat 2.0
Calories: 250
Net Carbs: 19g
Protein: 18g
Fat: 9g
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Honey Balsamic Chicken - 1 package
Eat 2.0
Calories: 300
Net Carbs: 43g
Protein: 14g
Fat: 5g
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Lemon Herb Chicken - 1 package
Eat 2.0
Calories: 270
Net Carbs: 30g
Protein: 13g
Fat: 10g
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No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup
Calories: 156
Net Carbs: 35g
Protein: 4g
Fat: 0g
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g
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Fat Back - 1 slice (2-1/4" x 1-3/4" x 1/4")
Calories: 211
Net Carbs: 0g
Protein: 1g
Fat: 23g
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Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce - 1 beef roll
Calories: 276
Net Carbs: 8g
Protein: 27g
Fat: 14g
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Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) cheeseburger
Calories: 576
Net Carbs: 37g
Protein: 35g
Fat: 31g
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Cheeseburger with 1/4 Lb Meat and Ham on Bun - 1 cheeseburger with ham
Calories: 609
Net Carbs: 33g
Protein: 41g
Fat: 33g
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Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) hamburger
Calories: 573
Net Carbs: 41g
Protein: 25g
Fat: 33g
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Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger
Calories: 401
Net Carbs: 29g
Protein: 21g
Fat: 20g
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Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) hamburger
Calories: 550
Net Carbs: 35g
Protein: 29g
Fat: 32g
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Egg Casserole with Bread, Cheese, Milk and Meat - 1 cup
Calories: 369
Net Carbs: 17g
Protein: 20g
Fat: 24g
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Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking) - 1 cup
Calories: 312
Net Carbs: 26g
Protein: 12g
Fat: 15g
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Cooked Dry Red Kidney Beans (Fat Added in Cooking) - 1 cup
Calories: 331
Net Carbs: 24g
Protein: 14g
Fat: 15g
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Cooked Dry Chickpeas (Fat Not Added in Cooking) - 1 cup
Calories: 295
Net Carbs: 35g
Protein: 16g
Fat: 5g
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Reduced Fat Cholesterol Free Crumb or Quick-Bread Type Coffee Cake - 1 Dolly Madison Buttercrumb Cake (1.5 oz)
Calories: 139
Net Carbs: 31g
Protein: 2g
Fat: 1g
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Whole Wheat Macaroni (Fat Not Added in Cooking) - 1 cup cooked
Calories: 172
Net Carbs: 33g
Protein: 7g
Fat: 1g
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Whole Wheat Noodles (Fat Not Added in Cooking) - 1 cup cooked
Calories: 197
Net Carbs: 38g
Protein: 8g
Fat: 1g
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Long Rice Noodles (Fat Not Added in Cooking) - 1 cup cooked
Calories: 160
Net Carbs: 39g
Protein: 0g
Fat: 0g
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Whole Wheat Spaghetti (Fat Not Added in Cooking) - 1 cup cooked
Calories: 172
Net Carbs: 30g
Protein: 7g
Fat: 1g
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Quick or Instant Grits with Cheese (Fat Added in Cooking) - 1 cup cooked
Calories: 247
Net Carbs: 22g
Protein: 7g
Fat: 14g
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Quick or Instant Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked
Calories: 110
Net Carbs: 22g
Protein: 3g
Fat: 0g
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Quick Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked
Calories: 105
Net Carbs: 21g
Protein: 3g
Fat: 0g
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Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking) - 1 cup cooked
Calories: 249
Net Carbs: 34g
Protein: 5g
Fat: 10g
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Oat Bran Cereal (Fat Added in Cooking) - 1 cup cooked
Calories: 148
Net Carbs: 17g
Protein: 6g
Fat: 10g
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Lower in Fat Chicken or Turkey and Vegetable Turnover - 1 turnover
Calories: 239
Net Carbs: 32g
Protein: 10g
Fat: 7g
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Pasta with Tomato Sauce and Meat or Meatballs (Canned) - 1 cup
Calories: 256
Net Carbs: 24g
Protein: 11g
Fat: 10g
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Baked Potato (Peel Eaten, Fat Not Added in Cooking) - 1 small (1-3/4" to 2-1/4" dia, raw)
Calories: 127
Net Carbs: 25g
Protein: 3g
Fat: 0g
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Baked Potato (Peel Eaten, Fat Added in Cooking) - 1 small (1-3/4" to 2-1/4" dia, raw)
Calories: 156
Net Carbs: 26g
Protein: 3g
Fat: 3g
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Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned) - 1 canned potato (approx 1" dia)
Calories: 22
Net Carbs: 4g
Protein: 0g
Fat: 0g
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Mashed Potato made with Milk, Fat and Cheese (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields
Calories: 143
Net Carbs: 19g
Protein: 4g
Fat: 6g
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Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten) - 1 cup
Calories: 239
Net Carbs: 28g
Protein: 9g
Fat: 10g
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Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten) - 1 serving (243 g)
Calories: 294
Net Carbs: 36g
Protein: 11g
Fat: 10g
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Cooked Beet Greens (Fat Not Added in Cooking) - 1 cup
Calories: 39
Net Carbs: 3g
Protein: 4g
Fat: 0g
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Cooked Collards (from Frozen, Fat Added in Cooking) - 1 cup frozen
Calories: 94
Net Carbs: 8g
Protein: 5g
Fat: 4g
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Cooked Collards (from Canned, Fat Added in Cooking) - 1 cup, canned
Calories: 70
Net Carbs: 4g
Protein: 3g
Fat: 4g
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Cooked Cress (from Fresh, Fat Added in Cooking) - 1 cup
Calories: 64
Net Carbs: 4g
Protein: 3g
Fat: 4g
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Cooked Kale (from Fresh, Fat Not Added in Cooking) - 1 cup fresh
Calories: 36
Net Carbs: 5g
Protein: 2g
Fat: 1g
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Cooked Kale (from Frozen, Fat Added in Cooking) - 1 cup frozen
Calories: 72
Net Carbs: 4g
Protein: 4g
Fat: 4g
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Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking) - 1 cup fresh
Calories: 21
Net Carbs: 0g
Protein: 3g
Fat: 0g
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Cooked Spinach (from Frozen, Fat Added in Cooking) - 1 cup frozen, leaf
Calories: 94
Net Carbs: 2g
Protein: 8g
Fat: 5g
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Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking) - 1 cup fresh
Calories: 29
Net Carbs: 1g
Protein: 2g
Fat: 0g
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Cooked Turnip Greens (from Fresh, Fat Added in Cooking) - 1 cup fresh
Calories: 61
Net Carbs: 1g
Protein: 2g
Fat: 4g
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Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking) - 1 cup
Calories: 50
Net Carbs: 7g
Protein: 5g
Fat: 0g
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Cooked Carrots (from Fresh, Fat Not Added in Cooking) - 1 cup sliced
Calories: 55
Net Carbs: 8g
Protein: 1g
Fat: 0g
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Cooked Carrots (from Canned, Fat Not Added in Cooking) - 1 cup sliced
Calories: 36
Net Carbs: 6g
Protein: 1g
Fat: 0g
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Cooked Carrots (from Canned, Fat Added in Cooking) - 1 cup sliced
Calories: 69
Net Carbs: 6g
Protein: 1g
Fat: 4g
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Low Sodium Peas and Carrots (Fat Not Added in Cooking, Canned) - 1 cup
Calories: 61
Net Carbs: 8g
Protein: 3g
Fat: 0g
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