Low Carb EAST WIND That's Keto-Friendly

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Cashew Butter Raw - 2 tbsp

Calories: 210
Net Carbs: 8g
Protein: 5g
Fat: 18g

Organic Peanut Butter - 2 tbsp

Calories: 200
Net Carbs: 6g
Protein: 8g
Fat: 16g

Almond Butter Smooth No Salt - 2 tbsp

Calories: 210
Net Carbs: 2g
Protein: 8g
Fat: 18g

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 94
Net Carbs: 3g
Protein: 6g
Fat: 6g

Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 61
Net Carbs: 0g
Protein: 5g
Fat: 4g

Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) - 1 cup chopped or diced

Calories: 349
Net Carbs: 0g
Protein: 32g
Fat: 24g

Chicken Wing Meat (Broilers or Fryers) - 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)

Calories: 21
Net Carbs: 0g
Protein: 4g
Fat: 1g

Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 25
Net Carbs: 0g
Protein: 4g
Fat: 1g

Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked) - 1 cup chopped or diced

Calories: 253
Net Carbs: 0g
Protein: 38g
Fat: 10g

Wild Duck Breast Meat and Skin - 1 unit (yield from 1 lb ready-to-cook duck)

Calories: 504
Net Carbs: 0g
Protein: 42g
Fat: 36g

Wild Duck Breast Meat - 1 unit (yield from 1 lb ready-to-cook duck)

Calories: 90
Net Carbs: 0g
Protein: 14g
Fat: 3g

Turkey Wing Meat and Skin (Fryer-Roasters) - 1 unit (yield from 1 lb ready-to-cook turkey)

Calories: 57
Net Carbs: 0g
Protein: 8g
Fat: 3g

Turkey Wing Meat (Fryer-Roasters) - 1 unit (yield from 1 lb ready-to-cook turkey)

Calories: 28
Net Carbs: 0g
Protein: 6g
Fat: 0g

Turkey Wing Meat and Skin (Young Tom) - 1 unit (yield from 1 lb ready-to-cook turkey)

Calories: 56
Net Carbs: 0g
Protein: 6g
Fat: 3g

Chicken Wing, (Barbecue Flavored, Glazed, Frozen) - 1 piece

Calories: 61
Net Carbs: 0g
Protein: 6g
Fat: 4g

Chicken Wing, (Barbecue Flavored, Glazed, Frozen, Microwave Heated) - 1 oz

Calories: 70
Net Carbs: 1g
Protein: 7g
Fat: 4g

Chicken Wing, (Barbecue Flavored, Glazed, Frozen, Oven Heated) - 1 oz

Calories: 69
Net Carbs: 0g
Protein: 6g
Fat: 4g

Dry Dessert Wine - 1 fl oz

Calories: 45
Net Carbs: 3g
Protein: 0g
Fat: 0g

Wild Coho Salmon (Cooked, Moist Heat) - 1/2 fillet

Calories: 285
Net Carbs: 0g
Protein: 42g
Fat: 12g

Wild Crayfish (Crawfish) - 3 oz

Calories: 65
Net Carbs: 0g
Protein: 14g
Fat: 1g

Wild Crayfish (Mixed Species, Cooked, Moist Heat) - 3 oz

Calories: 70
Net Carbs: 0g
Protein: 14g
Fat: 1g

Wild Eastern Oyster - 1 cup

Calories: 169
Net Carbs: 9g
Protein: 17g
Fat: 6g

Wild Eastern Oyster (Cooked, Moist Heat) - 3 oz

Calories: 116
Net Carbs: 6g
Protein: 12g
Fat: 4g

Wild Atlantic Salmon (Cooked, Dry Heat) - 1/2 fillet

Calories: 280
Net Carbs: 0g
Protein: 39g
Fat: 13g

Wild Eastern Oyster (Cooked, Dry Heat) - 3 oz

Calories: 61
Net Carbs: 4g
Protein: 7g
Fat: 2g

Wild Coho Salmon (Cooked, Dry Heat) - 1/2 fillet

Calories: 247
Net Carbs: 0g
Protein: 42g
Fat: 8g

Wild Boar Meat (Cooked, Roasted) - 1 piece cooked (yield from 1 lb raw meat, boneless)

Calories: 544
Net Carbs: 0g
Protein: 96g
Fat: 15g

Wild Rabbit Meat (Cooked, Stewed) - 1 piece cooked (yield from 1 lb raw meat, boneless)

Calories: 517
Net Carbs: 0g
Protein: 99g
Fat: 10g

Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods - 2 pieces

Calories: 431
Net Carbs: 15g
Protein: 30g
Fat: 27g

Chicken (Breast or Wing, Breaded and Fried, Light Meat) - 2 pieces

Calories: 494
Net Carbs: 19g
Protein: 36g
Fat: 30g

with Chicken Without Dressing Tossed Vegetable Salad Fast Foods - 1 1/2 cups

Calories: 105
Net Carbs: 3g
Protein: 17g
Fat: 2g

Crispy Brown Rice Cereal Ready-to-Eat - 1 cup

Calories: 124
Net Carbs: 25g
Protein: 2g
Fat: 1g

Whole Grain Blends - Roasted Pecan & Garlic - 1 cup prepared

Calories: 250
Net Carbs: 34g
Protein: 6g
Fat: 9g

Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil - 1 cup prepared

Calories: 220
Net Carbs: 38g
Protein: 8g
Fat: 2g

Original Plain Couscous Mix - 1/3 cup dry

Calories: 220
Net Carbs: 44g
Protein: 8g
Fat: 1g

Fruit & Nut Walnut & Date Bar - 1 bar

Calories: 170
Net Carbs: 19g
Protein: 3g
Fat: 9g

Wild Rocket Salad - 2 cups

Calories: 15
Net Carbs: 1g
Protein: 2g
Fat: 0g

Basil & Herb Pearled Couscous Mix - 1 cup prepared

Calories: 270
Net Carbs: 49g
Protein: 8g
Fat: 4g

Roasted Garlic & Olive Oil Pearled Couscous - 1 cup prepared

Calories: 220
Net Carbs: 38g
Protein: 8g
Fat: 2g

Long Grain & Wild Rice Garlic & Herb - 1 cup prepared

Calories: 220
Net Carbs: 41g
Protein: 5g
Fat: 1g

Authentic Deep Dish Pizza - Sausage & Pepperoni - 1 slice

Calories: 350
Net Carbs: 26g
Protein: 15g
Fat: 20g

Miso Sesame Dressing - 2 tbsp

Feast from the East

Calories: 100
Net Carbs: 6g
Protein: 1g
Fat: 8g

Steam Supreme Far East Vegetables with Ginger Soy Sauce - 1 cup prepared

Calories: 90
Net Carbs: 12g
Protein: 4g
Fat: 1g

Authentic Deep Dish Pizza - Sausage - 1 slice

Calories: 270
Net Carbs: 22g
Protein: 12g
Fat: 15g

Long Grain & Wild Rice Fast Cook Recipe - 1 cup cooked

Calories: 200
Net Carbs: 42g
Protein: 6g
Fat: 1g

Fruit & Nut Almond & Apricot Bar - 1 bar

Calories: 180
Net Carbs: 20g
Protein: 3g
Fat: 10g

Fruit & Nuts in Yogurt Bar - 1 bar

Calories: 200
Net Carbs: 17g
Protein: 5g
Fat: 13g

Wild Albacore Tuna (No Salt Added) - 3 oz

Calories: 100
Net Carbs: 0g
Protein: 21g
Fat: 3g

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