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East Coast Fresh Cuts
Low Carb EAST COAST FRESH CUTS That's Keto-Friendly
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Hot Salsa - 2 tbsp
East Coast Fresh Cuts
Calories: 4
Net Carbs: 1g
Protein: 0g
Fat: 0g
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Southwestern Salsa - 2 tbsp
East Coast Fresh Cuts
Calories: 20
Net Carbs: 3g
Protein: 1g
Fat: 0g
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Salsa Fiesta - 2 tbsp
East Coast Fresh Cuts
Calories: 25
Net Carbs: 6g
Protein: 0g
Fat: 0g
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Fresh Bruschetta - 2 tbsp
East Coast Fresh Cuts
Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 1g
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Chocolate Ice Cream Cone with Nuts - 1 cone
Calories: 211
Net Carbs: 21g
Protein: 5g
Fat: 12g
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Chocolate Covered Chocolate Ice Cream Cone with Nuts - 1 cone
Calories: 223
Net Carbs: 23g
Protein: 5g
Fat: 13g
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Chocolate Covered Light Ice Cream Bar or Stick with Nuts - 1 Buster bar
Calories: 472
Net Carbs: 37g
Protein: 10g
Fat: 32g
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Ready-to-Eat Low Calorie Chocolate Pudding with Artificial Sweetener - 1 cup
Calories: 216
Net Carbs: 38g
Protein: 9g
Fat: 2g
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Ready-to-Eat Pudding (Flavors Other Than Chocolate) - 1 cup
Calories: 266
Net Carbs: 48g
Protein: 7g
Fat: 5g
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Ready-to-Eat Low Calorie Pudding with Artificial Sweetener (Flavors Other Than Chocolate) - 1 cup
Calories: 203
Net Carbs: 41g
Protein: 7g
Fat: 2g
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Roast Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g
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Roast Beef (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 42
Net Carbs: 0g
Protein: 6g
Fat: 2g
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Braised or Boiled Beef Pot Roast - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g
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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g
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Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g
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Pork Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 44
Net Carbs: 0g
Protein: 6g
Fat: 2g
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Shoulder Pork Roast (Lean and Fat Eaten) - 1 thin slice (approx 3" dia x 1/8")
Calories: 41
Net Carbs: 0g
Protein: 3g
Fat: 3g
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Smoked or Cured Pork Roast - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 35
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Smoked or Cured Pork Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 35
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Smoked or Cured Pork Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 33
Net Carbs: 0g
Protein: 5g
Fat: 1g
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Light or Dark Roast Turkey Meat Rolled - 1 slice
Calories: 43
Net Carbs: 0g
Protein: 6g
Fat: 2g
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Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero) - 1 slice (5" x 2" x 1")
Calories: 349
Net Carbs: 0g
Protein: 23g
Fat: 28g
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Creamed Dried Beef On Toast - 1 slice toast with sauce
Calories: 226
Net Carbs: 22g
Protein: 11g
Fat: 10g
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Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche) - 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)
Calories: 671
Net Carbs: 13g
Protein: 46g
Fat: 46g
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Fried Shrimp Toast - 1/2 slice
Calories: 148
Net Carbs: 9g
Protein: 6g
Fat: 9g
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Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) - 1 cup
Calories: 102
Net Carbs: 4g
Protein: 10g
Fat: 5g
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Fried Roast Beef Sandwich Dipped in Egg (with Gravy and Spread) - 1 sandwich
Calories: 516
Net Carbs: 29g
Protein: 33g
Fat: 29g
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Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread - 1 Hardee's Roast Beef Supreme
Calories: 378
Net Carbs: 30g
Protein: 21g
Fat: 18g
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Roast Beef Sandwich with Cheese - 1 sandwich
Calories: 458
Net Carbs: 28g
Protein: 36g
Fat: 21g
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Roast Beef Sandwich with Bacon and Cheese Sauce - 1 sandwich
Calories: 575
Net Carbs: 36g
Protein: 40g
Fat: 28g
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Au Jus Roast Beef Submarine Sandwich on Roll - 1 sandwich
Calories: 357
Net Carbs: 32g
Protein: 26g
Fat: 13g
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Cold Cut Sandwich Submarine with Lettuce and Tomato - 1 submarine
Calories: 544
Net Carbs: 45g
Protein: 26g
Fat: 27g
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Brazil Nuts - 1 cup shelled (32 kernels)
Calories: 918
Net Carbs: 7g
Protein: 20g
Fat: 93g
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Dry Roasted Cashew Nuts - 1 cup
Calories: 786
Net Carbs: 40g
Protein: 21g
Fat: 64g
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Unroasted Macadamia Nuts - 1 cup whole or halved
Calories: 959
Net Carbs: 7g
Protein: 10g
Fat: 102g
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Mixed Nuts - 1 cup
Calories: 876
Net Carbs: 19g
Protein: 23g
Fat: 80g
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Roasted Mixed Nuts with Peanuts - 1 cup
Calories: 876
Net Carbs: 18g
Protein: 24g
Fat: 80g
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Dry Roasted Mixed Nuts - 1 cup
Calories: 814
Net Carbs: 22g
Protein: 24g
Fat: 70g
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Honey Roasted Mixed Nuts with Peanuts - 1 cup
Calories: 835
Net Carbs: 31g
Protein: 21g
Fat: 71g
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Mixed Nuts in Shell - 1 cup, in shell, edible yield
Calories: 169
Net Carbs: 1g
Protein: 4g
Fat: 17g
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Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice
Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g
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Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice
Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g
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Sweet Roll with Nuts - 1 small
Calories: 152
Net Carbs: 18g
Protein: 2g
Fat: 8g
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Fruit and/or Nuts Muffin - 1 Hostess package 5 mini muffins (2 oz)
Calories: 158
Net Carbs: 26g
Protein: 3g
Fat: 4g
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Fruit Bread without Nuts - 1 slice
Calories: 132
Net Carbs: 22g
Protein: 2g
Fat: 4g
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Caramel Coated Cookie with Nuts - 1 cookie
Calories: 70
Net Carbs: 8g
Protein: 1g
Fat: 4g
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Cookie Bar with Chocolate Nuts and Graham Crackers - 1 bar (2-1/4" x 1-1/2" x 3/4")
Calories: 165
Net Carbs: 18g
Protein: 2g
Fat: 10g
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Butter or Sugar Cookie with Fruit and/or Nuts - 1 small
Calories: 36
Net Carbs: 5g
Protein: 0g
Fat: 1g
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Danish Pastry with Nuts - 1 small or frozen (approx 3" dia)
Calories: 150
Net Carbs: 16g
Protein: 2g
Fat: 9g
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