Low Carb EAST COAST FRESH CUTS That's Keto-Friendly

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Hot Salsa - 2 tbsp

East Coast Fresh Cuts

Calories: 4
Net Carbs: 1g
Protein: 0g
Fat: 0g

Southwestern Salsa - 2 tbsp

East Coast Fresh Cuts

Calories: 20
Net Carbs: 3g
Protein: 1g
Fat: 0g

Salsa Fiesta - 2 tbsp

East Coast Fresh Cuts

Calories: 25
Net Carbs: 6g
Protein: 0g
Fat: 0g

Fresh Bruschetta - 2 tbsp

East Coast Fresh Cuts

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 1g

Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 211
Net Carbs: 21g
Protein: 5g
Fat: 12g

Chocolate Covered Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 223
Net Carbs: 23g
Protein: 5g
Fat: 13g

Chocolate Covered Light Ice Cream Bar or Stick with Nuts - 1 Buster bar

Calories: 472
Net Carbs: 37g
Protein: 10g
Fat: 32g

Ready-to-Eat Low Calorie Chocolate Pudding with Artificial Sweetener - 1 cup

Calories: 216
Net Carbs: 38g
Protein: 9g
Fat: 2g

Ready-to-Eat Pudding (Flavors Other Than Chocolate) - 1 cup

Calories: 266
Net Carbs: 48g
Protein: 7g
Fat: 5g

Ready-to-Eat Low Calorie Pudding with Artificial Sweetener (Flavors Other Than Chocolate) - 1 cup

Calories: 203
Net Carbs: 41g
Protein: 7g
Fat: 2g

Roast Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g

Roast Beef (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 42
Net Carbs: 0g
Protein: 6g
Fat: 2g

Braised or Boiled Beef Pot Roast - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g

Pork Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 44
Net Carbs: 0g
Protein: 6g
Fat: 2g

Shoulder Pork Roast (Lean and Fat Eaten) - 1 thin slice (approx 3" dia x 1/8")

Calories: 41
Net Carbs: 0g
Protein: 3g
Fat: 3g

Smoked or Cured Pork Roast - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 35
Net Carbs: 0g
Protein: 5g
Fat: 2g

Smoked or Cured Pork Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 35
Net Carbs: 0g
Protein: 5g
Fat: 2g

Smoked or Cured Pork Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 33
Net Carbs: 0g
Protein: 5g
Fat: 1g

Light or Dark Roast Turkey Meat Rolled - 1 slice

Calories: 43
Net Carbs: 0g
Protein: 6g
Fat: 2g

Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero) - 1 slice (5" x 2" x 1")

Calories: 349
Net Carbs: 0g
Protein: 23g
Fat: 28g

Creamed Dried Beef On Toast - 1 slice toast with sauce

Calories: 226
Net Carbs: 22g
Protein: 11g
Fat: 10g

Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche) - 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)

Calories: 671
Net Carbs: 13g
Protein: 46g
Fat: 46g

Fried Shrimp Toast - 1/2 slice

Calories: 148
Net Carbs: 9g
Protein: 6g
Fat: 9g

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) - 1 cup

Calories: 102
Net Carbs: 4g
Protein: 10g
Fat: 5g

Fried Roast Beef Sandwich Dipped in Egg (with Gravy and Spread) - 1 sandwich

Calories: 516
Net Carbs: 29g
Protein: 33g
Fat: 29g

Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread - 1 Hardee's Roast Beef Supreme

Calories: 378
Net Carbs: 30g
Protein: 21g
Fat: 18g

Roast Beef Sandwich with Cheese - 1 sandwich

Calories: 458
Net Carbs: 28g
Protein: 36g
Fat: 21g

Roast Beef Sandwich with Bacon and Cheese Sauce - 1 sandwich

Calories: 575
Net Carbs: 36g
Protein: 40g
Fat: 28g

Au Jus Roast Beef Submarine Sandwich on Roll - 1 sandwich

Calories: 357
Net Carbs: 32g
Protein: 26g
Fat: 13g

Cold Cut Sandwich Submarine with Lettuce and Tomato - 1 submarine

Calories: 544
Net Carbs: 45g
Protein: 26g
Fat: 27g

Brazil Nuts - 1 cup shelled (32 kernels)

Calories: 918
Net Carbs: 7g
Protein: 20g
Fat: 93g

Dry Roasted Cashew Nuts - 1 cup

Calories: 786
Net Carbs: 40g
Protein: 21g
Fat: 64g

Unroasted Macadamia Nuts - 1 cup whole or halved

Calories: 959
Net Carbs: 7g
Protein: 10g
Fat: 102g

Mixed Nuts - 1 cup

Calories: 876
Net Carbs: 19g
Protein: 23g
Fat: 80g

Roasted Mixed Nuts with Peanuts - 1 cup

Calories: 876
Net Carbs: 18g
Protein: 24g
Fat: 80g

Dry Roasted Mixed Nuts - 1 cup

Calories: 814
Net Carbs: 22g
Protein: 24g
Fat: 70g

Honey Roasted Mixed Nuts with Peanuts - 1 cup

Calories: 835
Net Carbs: 31g
Protein: 21g
Fat: 71g

Mixed Nuts in Shell - 1 cup, in shell, edible yield

Calories: 169
Net Carbs: 1g
Protein: 4g
Fat: 17g

Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice

Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g

Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice

Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g

Sweet Roll with Nuts - 1 small

Calories: 152
Net Carbs: 18g
Protein: 2g
Fat: 8g

Fruit and/or Nuts Muffin - 1 Hostess package 5 mini muffins (2 oz)

Calories: 158
Net Carbs: 26g
Protein: 3g
Fat: 4g

Fruit Bread without Nuts - 1 slice

Calories: 132
Net Carbs: 22g
Protein: 2g
Fat: 4g

Caramel Coated Cookie with Nuts - 1 cookie

Calories: 70
Net Carbs: 8g
Protein: 1g
Fat: 4g

Cookie Bar with Chocolate Nuts and Graham Crackers - 1 bar (2-1/4" x 1-1/2" x 3/4")

Calories: 165
Net Carbs: 18g
Protein: 2g
Fat: 10g

Butter or Sugar Cookie with Fruit and/or Nuts - 1 small

Calories: 36
Net Carbs: 5g
Protein: 0g
Fat: 1g

Danish Pastry with Nuts - 1 small or frozen (approx 3" dia)

Calories: 150
Net Carbs: 16g
Protein: 2g
Fat: 9g

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