Low Carb EARTH FRIENDLY That's Keto-Friendly

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Wheat Bread - 1 slice

Calories: 90
Net Carbs: 16g
Protein: 3g
Fat: 1g

Margarine Spread - 1 tbsp

Calories: 100
Net Carbs: 0g
Protein: 0g
Fat: 11g

Baked Veggie Crisps - 12 chips

Calories: 130
Net Carbs: 17g
Protein: 2g
Fat: 5g

Garlic & Herb Field Baked Veggie Crisps - 12 crisps

Calories: 130
Net Carbs: 17g
Protein: 2g
Fat: 5g

Baby Reds Chunky Mashed Potatoes - 2/3 cup

Calories: 90
Net Carbs: 16g
Protein: 2g
Fat: 1g

Yukon Golds Chunky Mashed Potatoes - 3 tbsp dry

Calories: 90
Net Carbs: 16g
Protein: 2g
Fat: 1g

Natural Peanut Butter with Flaxseed - 2 tbsp

Calories: 190
Net Carbs: 5g
Protein: 7g
Fat: 16g

Natural Shortening - 1 tbsp

Calories: 130
Net Carbs: 0g
Protein: 0g
Fat: 14g

Mediterranean Chicken with Angel Hair Pasta - 1 cup prepared

Calories: 290
Net Carbs: 21g
Protein: 26g
Fat: 11g

Tuscan Chicken with Penne Pasta - 1 cup

Calories: 300
Net Carbs: 23g
Protein: 24g
Fat: 11g

Super Green Tea - 1 teabag

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Mushroom Rice Burger - 1 burger

Calories: 90
Net Carbs: 8g
Protein: 8g
Fat: 2g

Apple Butter Spread - 1 tbsp

Calories: 20
Net Carbs: 5g
Protein: 0g
Fat: 0g

Gluten Free Chocolate Chip Cookies - 4 cookies

Calories: 120
Net Carbs: 19g
Protein: 1g
Fat: 5g

Natural Buttery Spread Soy Free - 1 tbsp

Calories: 100
Net Carbs: 0g
Protein: 0g
Fat: 11g

Mini Stone Ground Crackers - 8 crackers

Calories: 60
Net Carbs: 10g
Protein: 2g
Fat: 2g

Sweet Cinnamon Organic Culinary Spread - 1 tbsp

Calories: 90
Net Carbs: 3g
Protein: 0g
Fat: 8g

Curry Recipe Seitan - 4 oz

Calories: 200
Net Carbs: 8g
Protein: 29g
Fat: 5g

Uncured Bacon - 2 slices

Calories: 60
Net Carbs: 0g
Protein: 4g
Fat: 3g

Big Sur Breakfast Burrito - 1 burrito

Calories: 390
Net Carbs: 38g
Protein: 24g
Fat: 10g

The Santa Cruz Burrito - 7 oz

Calories: 330
Net Carbs: 40g
Protein: 19g
Fat: 8g

Maple Cream Cookies - 2 cookies

Calories: 210
Net Carbs: 29g
Protein: 2g
Fat: 9g

Aged White Cheddar Popcorn - 2 3/4 cups

Calories: 150
Net Carbs: 9g
Protein: 1g
Fat: 11g

Veggie Burger - 1 patty

Calories: 230
Net Carbs: 24g
Protein: 17g
Fat: 5g

Chipotle Style Seitan - 3 oz

Calories: 150
Net Carbs: 8g
Protein: 23g
Fat: 3g

Solid Albacore Tuna in Water - 1/2 can

Calories: 60
Net Carbs: 0g
Protein: 14g
Fat: 1g

Lentils Provencal - 9 oz

Calories: 190
Net Carbs: 16g
Protein: 7g
Fat: 8g

Basil Pesto Lasagna - 1 package

Calories: 450
Net Carbs: 32g
Protein: 14g
Fat: 28g

Veggie Burger - 1 burger

Calories: 140
Net Carbs: 15g
Protein: 3g
Fat: 5g

Peanut Butter & Coconut Blend - 2 tbsp

Calories: 190
Net Carbs: 5g
Protein: 7g
Fat: 16g

Quinoa Mix with Chickenless Strips - 1 container

Calories: 460
Net Carbs: 47g
Protein: 14g
Fat: 21g

Choco Pretzel Crunch - 2 tbsp

Calories: 160
Net Carbs: 6g
Protein: 5g
Fat: 13g

Herb Lover’s 5 Cheese Pizza - 1/3 pizza

Calories: 330
Net Carbs: 30g
Protein: 14g
Fat: 15g

The Curry Tiger Burrito - 1 package

Calories: 410
Net Carbs: 43g
Protein: 22g
Fat: 11g

Kung Pao Chik’n - 1 bowl

Calories: 270
Net Carbs: 26g
Protein: 15g
Fat: 9g

Nature Sweet - 1 packet

Calories: 0
Net Carbs: 2g
Protein: 0g
Fat: 0g

Chickenless Tenders - 3 tenders

Calories: 160
Net Carbs: 10g
Protein: 9g
Fat: 7g

The Peruvian Burrito - 1 burrito

Calories: 340
Net Carbs: 43g
Protein: 18g
Fat: 9g

Veganaise - 1 tbsp

Calories: 90
Net Carbs: 0g
Protein: 0g
Fat: 9g

Brussels Sprouts - 1 cup

Calories: 38
Net Carbs: 5g
Protein: 3g
Fat: 0g

Farmland Cheddar Baked Veggie Crisps - 1 package

Calories: 160
Net Carbs: 23g
Protein: 2g
Fat: 6g

Herb Crusted Chicken with Mushroom Risotto - 1 serving

Calories: 300
Net Carbs: 24g
Protein: 23g
Fat: 12g

Chocolate Soymilk - 1 cup

Calories: 130
Net Carbs: 19g
Protein: 5g
Fat: 3g

Orange Carrot Mango Juice - 8 fl oz

Calories: 120
Net Carbs: 30g
Protein: 0g
Fat: 0g

Mindful Mayo - 1 tbsp

Calories: 90
Net Carbs: 0g
Protein: 0g
Fat: 9g

Asian Veggie Burger - 1 burger

Calories: 130
Net Carbs: 11g
Protein: 6g
Fat: 5g

Buffalo Chickenless Patties - 1 patty

Calories: 230
Net Carbs: 12g
Protein: 10g
Fat: 15g

Organic Fat Free Milk - 1 cup

Calories: 80
Net Carbs: 12g
Protein: 8g
Fat: 0g

High Fiber Cereal - 1/2 cup

Calories: 100
Net Carbs: 16g
Protein: 3g
Fat: 1g

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