Low Carb EARL OF SANDWICH That's Keto-Friendly

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Potato Chips - 1 bag

Earl of Sandwich

Calories: 210
Net Carbs: 18g
Protein: 3g
Fat: 12g

Pumpernickel Rye - 1 slice

Earl of Sandwich

Calories: 110
Net Carbs: 19g
Protein: 5g
Fat: 1g

Chipotle Chicken Avocado - 1

Earl of Sandwich

Calories: 433
Net Carbs: 24g
Protein: 22g
Fat: 19g

Lowfat Frozen Milk Dessert Sandwich Bar with Low Calorie Sweetener - 1 Eskimo Pie Sandwich (3.2 fl oz)

Calories: 186
Net Carbs: 30g
Protein: 4g
Fat: 6g

Hoagie Cheese Sandwich - 1 sandwich

Calories: 463
Net Carbs: 32g
Protein: 25g
Fat: 25g

Homemade-Style Spaghetti Sauce with combination of Meats - 1 cup

Calories: 284
Net Carbs: 15g
Protein: 17g
Fat: 16g

Beef Barbecue Sandwich or Sloppy Joe on Bun - 1 barbecue sandwich

Calories: 346
Net Carbs: 33g
Protein: 20g
Fat: 13g

Beef Barbecue Submarine Sandwich on Bun - 1 sandwich

Calories: 417
Net Carbs: 40g
Protein: 32g
Fat: 12g

Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese) - 1 sandwich

Calories: 463
Net Carbs: 26g
Protein: 21g
Fat: 29g

Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread - 1 Hardee's Roast Beef Supreme

Calories: 378
Net Carbs: 30g
Protein: 21g
Fat: 18g

Roast Beef Sandwich with Cheese - 1 sandwich

Calories: 458
Net Carbs: 28g
Protein: 36g
Fat: 21g

Roast Beef Sandwich with Bacon and Cheese Sauce - 1 sandwich

Calories: 575
Net Carbs: 36g
Protein: 40g
Fat: 28g

Au Jus Roast Beef Submarine Sandwich on Roll - 1 sandwich

Calories: 357
Net Carbs: 32g
Protein: 26g
Fat: 13g

Steak Submarine Sandwich with Lettuce and Tomato - 1 sandwich

Calories: 389
Net Carbs: 36g
Protein: 29g
Fat: 13g

Steak Sandwich on Roll - 1 sandwich

Calories: 344
Net Carbs: 22g
Protein: 30g
Fat: 13g

Steak and Cheese Submarine Sandwich with Lettuce and Tomato - 1 submarine

Calories: 596
Net Carbs: 46g
Protein: 42g
Fat: 25g

Steak and Cheese Sandwich on Roll - 1 sandwich

Calories: 444
Net Carbs: 28g
Protein: 34g
Fat: 20g

Steak and Cheese Submarine Sandwich on Roll - 1 submarine

Calories: 518
Net Carbs: 40g
Protein: 37g
Fat: 22g

Steak Sandwich on Biscuit - 1 sandwich

Calories: 347
Net Carbs: 36g
Protein: 17g
Fat: 14g

Bacon and Cheese Sandwich with Spread - 1 sandwich

Calories: 399
Net Carbs: 30g
Protein: 17g
Fat: 23g

Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread - 1 sandwich

Calories: 549
Net Carbs: 46g
Protein: 31g
Fat: 24g

Ham and Cheese Sandwich with Lettuce and Spread - 1 sandwich

Calories: 369
Net Carbs: 29g
Protein: 19g
Fat: 18g

Grilled Ham and Cheese Sandwich with Spread - 1 sandwich

Calories: 369
Net Carbs: 29g
Protein: 20g
Fat: 18g

Ham and Cheese Sandwich with Lettuce and Spread on Bun - 1 sandwich

Calories: 339
Net Carbs: 24g
Protein: 19g
Fat: 18g

Hot Ham and Cheese Sandwich on Bun - 1 sandwich

Calories: 515
Net Carbs: 32g
Protein: 30g
Fat: 28g

Pork Barbecue Sandwich or Sloppy Joe on Bun - 1 barbecue sandwich

Calories: 318
Net Carbs: 31g
Protein: 23g
Fat: 9g

Chicken Salad or Chicken Spread Sandwich - 1 sandwich

Calories: 333
Net Carbs: 26g
Protein: 19g
Fat: 16g

Breaded Fried Chicken Fillet Sandwich - 1 sandwich

Calories: 323
Net Carbs: 21g
Protein: 29g
Fat: 12g

Breaded Fried Chicken Fillet Sandwich with Tomato and Spread - 1 sandwich

Calories: 570
Net Carbs: 40g
Protein: 27g
Fat: 32g

Chicken Patty Sandwich or Biscuit - 1 sandwich

Calories: 434
Net Carbs: 45g
Protein: 15g
Fat: 20g

Chicken Patty Sandwich with Lettuce and Spread - 1 sandwich

Calories: 589
Net Carbs: 48g
Protein: 30g
Fat: 29g

Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll - 1 sandwich

Calories: 330
Net Carbs: 34g
Protein: 27g
Fat: 8g

Turkey Salad or Turkey Spread Sandwich - 1 sandwich

Calories: 330
Net Carbs: 26g
Protein: 20g
Fat: 15g

Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread - 1 Arby's Sub

Calories: 529
Net Carbs: 46g
Protein: 30g
Fat: 23g

Fish Sandwich with Spread on Bun - 1 fish sandwich

Calories: 400
Net Carbs: 37g
Protein: 18g
Fat: 19g

Fish Sandwich with Cheese and Spread on Bun - 1 sandwich

Calories: 596
Net Carbs: 50g
Protein: 27g
Fat: 30g

Crab Cake Sandwich on Bun - 1 sandwich

Calories: 308
Net Carbs: 35g
Protein: 21g
Fat: 8g

Bologna and Cheese Sandwich with Spread - 1 sandwich

Calories: 346
Net Carbs: 28g
Protein: 13g
Fat: 19g

Cold Cut Sandwich Submarine with Lettuce and Tomato - 1 submarine

Calories: 544
Net Carbs: 45g
Protein: 26g
Fat: 27g

Meat Spread or Potted Meat Sandwich - 1 sandwich

Calories: 268
Net Carbs: 31g
Protein: 8g
Fat: 11g

Reduced Sodium Cream of Chicken or Turkey Soup (Canned) - 1 cup

Calories: 102
Net Carbs: 14g
Protein: 4g
Fat: 3g

Reduced Sodium Cream of Chicken or Turkey Soup (with Milk, Canned) - 1 cup

Calories: 134
Net Carbs: 17g
Protein: 6g
Fat: 4g

Reduced Sodium Cream of Chicken or Turkey Soup (Canned, Undiluted) - 1 cup

Calories: 146
Net Carbs: 22g
Protein: 5g
Fat: 3g

Cream of Chicken or Turkey Soup (with Milk) - 1 cup

Calories: 174
Net Carbs: 14g
Protein: 7g
Fat: 10g

Cream of Chicken or Turkey Soup (with Water) - 1 cup

Calories: 112
Net Carbs: 8g
Protein: 3g
Fat: 7g

Cream of Chicken or Turkey Soup (Canned, Undiluted) - 1 cup

Calories: 223
Net Carbs: 17g
Protein: 6g
Fat: 14g

Cream of Chicken and Mushroom Soup (with Milk) - 1 cup

Calories: 198
Net Carbs: 15g
Protein: 8g
Fat: 12g

Cream of Crab Soup (with Milk) - 1 cup

Calories: 233
Net Carbs: 11g
Protein: 20g
Fat: 11g

Cream of Shrimp Soup (with Milk) - 1 cup

Calories: 250
Net Carbs: 11g
Protein: 20g
Fat: 13g

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