Low Carb DR. TAGUE That's Keto-Friendly

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Chocolate Pleasure Puffs - 1 packet

Calories: 150
Net Carbs: 10g
Protein: 15g
Fat: 6g

Pasta Supreme - 1 packet

Calories: 130
Net Carbs: 5g
Protein: 20g
Fat: 2g

Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Flavors Other Than Chocolate, Water Added) - 1 cup

Calories: 105
Net Carbs: 16g
Protein: 7g
Fat: 1g

Whole Dry Milk - 1 cup

Calories: 635
Net Carbs: 49g
Protein: 34g
Fat: 34g

Cocoa, Whey and Low Calorie Sweetener (Fortified, Dry Mix) - 1 envelope, mint flavor (.41 oz)

Calories: 42
Net Carbs: 6g
Protein: 3g
Fat: 0g

Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar

Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g

Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip

Calories: 187
Net Carbs: 23g
Protein: 3g
Fat: 10g

Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate) - 1 cup

Calories: 155
Net Carbs: 23g
Protein: 8g
Fat: 3g

Low Calorie Chocolate Pudding with Milk and Artificial Sweetener (Dry Mix) - 1 cup

Calories: 170
Net Carbs: 24g
Protein: 9g
Fat: 3g

Blue or Roquefort Cheese - 1 cup crumbled

Calories: 477
Net Carbs: 3g
Protein: 29g
Fat: 39g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g

Ground or Patty Pork - 1 oz raw (yield after cooking)

Calories: 59
Net Carbs: 0g
Protein: 5g
Fat: 4g

Broiled or Baked Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 96
Net Carbs: 0g
Protein: 13g
Fat: 4g

Fried Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 125
Net Carbs: 6g
Protein: 10g
Fat: 6g

Smoked or Cured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 63
Net Carbs: 0g
Protein: 9g
Fat: 3g

Pork Steak or Cutlet - 1 oz, with bone (yield after cooking, bone removed)

Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) - 1 piece (2-1/2" x 2" x 1")

Calories: 103
Net Carbs: 0g
Protein: 11g
Fat: 6g

Ground Lamb or Patty - 1 patty (4 oz, raw) (yield after cooking)

Calories: 216
Net Carbs: 0g
Protein: 19g
Fat: 15g

Baked or Fried Coated Chicken Breast with Skin - 1/2 small (yield after cooking, bone removed)

Calories: 313
Net Carbs: 11g
Protein: 29g
Fat: 16g

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Baked or Fried Coated Chicken Leg with Skin - 1 small (yield after cooking, bone removed)

Calories: 356
Net Carbs: 11g
Protein: 29g
Fat: 21g

Roasted Broiled or Baked Chicken Drumstick (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 86
Net Carbs: 0g
Protein: 11g
Fat: 4g

Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 58
Net Carbs: 0g
Protein: 10g
Fat: 2g

Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 211
Net Carbs: 7g
Protein: 16g
Fat: 13g

Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 143
Net Carbs: 5g
Protein: 12g
Fat: 8g

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Stewed Light or Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Bacon and Cheese-Filled Frankfurter or Hot Dog - 1 cup sliced

Calories: 494
Net Carbs: 2g
Protein: 21g
Fat: 44g

Dry or Hard Salami - 1 slice (1-3/4" dia x 1/8" thick)

Calories: 19
Net Carbs: 0g
Protein: 1g
Fat: 2g

Baked or Broiled Fish - 1 oz boneless (yield after cooking)

Calories: 29
Net Carbs: 0g
Protein: 5g
Fat: 1g

Steamed or Poached Barracuda - 1 oz boneless (yield after cooking)

Calories: 46
Net Carbs: 0g
Protein: 6g
Fat: 2g

Steamed or Poached Catfish - 4 oz boneless (yield after cooking)

Calories: 155
Net Carbs: 0g
Protein: 18g
Fat: 9g

Steamed or Poached Cod - 1 oz boneless (yield after cooking)

Calories: 23
Net Carbs: 0g
Protein: 5g
Fat: 0g

Steamed or Poached Pike - 1 oz boneless (yield after cooking)

Calories: 26
Net Carbs: 0g
Protein: 6g
Fat: 0g

Baked or Broiled Porgy - 3 oz boneless (yield after cooking)

Calories: 132
Net Carbs: 0g
Protein: 17g
Fat: 6g

Steamed or Poached Ray - 1 oz boneless (yield after cooking)

Calories: 38
Net Carbs: 0g
Protein: 6g
Fat: 1g

Baked or Broiled Salmon - 4 oz boneless (yield after cooking)

Calories: 157
Net Carbs: 0g
Protein: 22g
Fat: 7g

Steamed or Poached Salmon - 4 oz boneless (yield after cooking)

Calories: 133
Net Carbs: 0g
Protein: 23g
Fat: 4g

Steamed or Poached Shark - 1 oz boneless (yield after cooking)

Calories: 38
Net Carbs: 0g
Protein: 6g
Fat: 1g

Baked or Broiled Smelt - 1 oz boneless (yield after cooking)

Calories: 38
Net Carbs: 0g
Protein: 5g
Fat: 2g

Baked or Broiled Trout - 1 oz boneless (yield after cooking)

Calories: 43
Net Carbs: 0g
Protein: 6g
Fat: 2g

Baked or Broiled Lobster - 1 small (1 lb live weight) (yield after cooking, shell removed)

Calories: 137
Net Carbs: 1g
Protein: 23g
Fat: 4g

Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne) - 1 cup

Calories: 562
Net Carbs: 4g
Protein: 31g
Fat: 45g

Chicken or Turkey Fricassee - 1 cup

Calories: 322
Net Carbs: 8g
Protein: 29g
Fat: 18g

Chicken or Turkey and Potatoes with Gravy (Mixture) - 1 cup

Calories: 276
Net Carbs: 19g
Protein: 19g
Fat: 12g

Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture) - 1 cup

Calories: 302
Net Carbs: 28g
Protein: 22g
Fat: 10g

Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 227
Net Carbs: 30g
Protein: 19g
Fat: 3g

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