Low Carb DR. MCDOUGALL'S RIGHT FOODS That's Keto-Friendly

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Vegan Split Pea Soup with Barley - 1/2 package

Dr. McDougall's Right Foods

Calories: 120
Net Carbs: 16g
Protein: 8g
Fat: 1g

Organic Maple 4 Grain Hot Cereal - 1/2 package

Dr. McDougall's Right Foods

Calories: 130
Net Carbs: 23g
Protein: 4g
Fat: 2g

Organic Instant Oatmeal - 1 packet

Dr. McDougall's Right Foods

Calories: 120
Net Carbs: 18g
Protein: 4g
Fat: 2g

Tamale Soup - 1/2 package

Dr. McDougall's Right Foods

Calories: 100
Net Carbs: 15g
Protein: 4g
Fat: 1g

Cranberry Muesli - 1/2 package

Dr. McDougall's Right Foods

Calories: 160
Net Carbs: 27g
Protein: 5g
Fat: 2g

Lentil Couscous Soup - 1 container

Dr. McDougall's Right Foods

Calories: 210
Net Carbs: 32g
Protein: 10g
Fat: 1g

Peach Raspberry Oatmeal & Barley - 1/2 package

Dr. McDougall's Right Foods

Calories: 150
Net Carbs: 27g
Protein: 5g
Fat: 2g

Organic Instant Oatmeal Light Maple Brown Sugar - 1 package

Dr. McDougall's Right Foods

Calories: 150
Net Carbs: 24g
Protein: 5g
Fat: 2g

Black Bean & Lime Soup - 1/2 container

Dr. McDougall's Right Foods

Calories: 170
Net Carbs: 16g
Protein: 10g
Fat: 1g

Black Bean Soup - 1 cup

Dr. McDougall's Right Foods

Calories: 150
Net Carbs: 22g
Protein: 8g
Fat: 1g

Vegan Tortilla Soup - 1/2 package

Dr. McDougall's Right Foods

Calories: 100
Net Carbs: 14g
Protein: 5g
Fat: 1g

Vegan Miso Ramen - 1/2 package

Dr. McDougall's Right Foods

Calories: 100
Net Carbs: 17g
Protein: 5g
Fat: 1g

Vegan Chicken Noodle Soup - 1 container

Dr. McDougall's Right Foods

Calories: 140
Net Carbs: 26g
Protein: 3g
Fat: 1g

Spicy Kung Pao Noodle - 1 container

Dr. McDougall's Right Foods

Calories: 200
Net Carbs: 38g
Protein: 8g
Fat: 2g

Split Pea Soup - 1 cup

Dr. McDougall's Right Foods

Calories: 120
Net Carbs: 12g
Protein: 8g
Fat: 0g

Masala Lentil Pilaf - 1 container

Dr. McDougall's Right Foods

Calories: 280
Net Carbs: 50g
Protein: 8g
Fat: 2g

Lentil Lower Sodium Soup - 1 cup

Dr. McDougall's Right Foods

Calories: 140
Net Carbs: 15g
Protein: 9g
Fat: 1g

Roasted Pepper Tomato Soup - 1 cup

Dr. McDougall's Right Foods

Calories: 80
Net Carbs: 17g
Protein: 2g
Fat: 0g

Soy Ginger Noodle - 1 container

Dr. McDougall's Right Foods

Calories: 200
Net Carbs: 41g
Protein: 6g
Fat: 1g

Vegan Black Bean & Lime Soup - 1/2 container

Dr. McDougall's Right Foods

Calories: 170
Net Carbs: 16g
Protein: 10g
Fat: 1g

Vegan White Bean & Pasta Soup - 1 container

Dr. McDougall's Right Foods

Calories: 180
Net Carbs: 25g
Protein: 8g
Fat: 1g

Thai Peanut Noodle - 1 container

Dr. McDougall's Right Foods

Calories: 220
Net Carbs: 36g
Protein: 8g
Fat: 3g

Lentil Soup - 1 cup

Dr. McDougall's Right Foods

Calories: 130
Net Carbs: 14g
Protein: 8g
Fat: 1g

Vegan Pad Thai Noodle Soup - 1 container

Dr. McDougall's Right Foods

Calories: 190
Net Carbs: 42g
Protein: 4g
Fat: 0g

Spicy Szechuan Noodle - 1 container

Dr. McDougall's Right Foods

Calories: 200
Net Carbs: 39g
Protein: 7g
Fat: 1g

Light Sodium Tomato Basil Pasta Soup - 1 package

Dr. McDougall's Right Foods

Calories: 100
Net Carbs: 18g
Protein: 4g
Fat: 1g

Curry Almond Brown & Wild Rice Salad - 1 container

Dr. McDougall's Right Foods

Calories: 260
Net Carbs: 46g
Protein: 7g
Fat: 3g

Black Bean Quinoa Salad - 1 container

Dr. McDougall's Right Foods

Calories: 280
Net Carbs: 44g
Protein: 12g
Fat: 3g

Pistachio Citrus Quinoa Salad - 1 container

Dr. McDougall's Right Foods

Calories: 240
Net Carbs: 38g
Protein: 9g
Fat: 4g

Garden Vegetable Lower Sodium Soup - 1 cup

Dr. McDougall's Right Foods

Calories: 60
Net Carbs: 9g
Protein: 3g
Fat: 0g

Vegan Ramen Chicken Flavor - 1/2 container

Dr. McDougall's Right Foods

Calories: 90
Net Carbs: 15g
Protein: 4g
Fat: 1g

Tomato Pine Nut Quinoa Salad - 1 container

Dr. McDougall's Right Foods

Calories: 260
Net Carbs: 40g
Protein: 10g
Fat: 5g

Lower Sodium Black Bean & Rice Soup - 1 container

Dr. McDougall's Right Foods

Calories: 160
Net Carbs: 22g
Protein: 7g
Fat: 1g

Vegan Split Pea Soup - 1 container

Dr. McDougall's Right Foods

Calories: 250
Net Carbs: 30g
Protein: 15g
Fat: 1g

Sweet Potato Kale Quinoa Salad - 1 container

Dr. McDougall's Right Foods

Calories: 260
Net Carbs: 37g
Protein: 10g
Fat: 4g

Quinoa Vegetable Soup - 1 cup

Dr. McDougall's Right Foods

Calories: 70
Net Carbs: 12g
Protein: 2g
Fat: 1g

Vegan Ramen Chicken Flavor - 1 container

Dr. McDougall's Right Foods

Calories: 180
Net Carbs: 31g
Protein: 8g
Fat: 1g

Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix) - 1 tbsp

Calories: 50
Net Carbs: 11g
Protein: 1g
Fat: 0g

Chocolate Covered Ice Cream Bar or Stick - 1 Rondo (.75 fl oz)

Calories: 55
Net Carbs: 4g
Protein: 1g
Fat: 4g

Nonfat or Fat Free Mozzarella Cheese - 1 cup, NFS

Calories: 168
Net Carbs: 1g
Protein: 36g
Fat: 0g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Smoked or Cured Bacon (Lean Only Eaten) - 1 thin slice (yield after cooking, fat removed)

Calories: 7
Net Carbs: 0g
Protein: 1g
Fat: 0g

Breaded or Floured Venison/Deer Steak - 1 oz boneless

Calories: 64
Net Carbs: 3g
Protein: 7g
Fat: 2g

Baked or Fried Coated Chicken Skinless - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken Breast - 1/2 small (yield after cooking, bone removed)

Calories: 164
Net Carbs: 0g
Protein: 25g
Fat: 6g

Roasted Broiled or Baked Chicken Drumstick - 1 small (yield after cooking, bone removed)

Calories: 86
Net Carbs: 0g
Protein: 11g
Fat: 4g

Baked or Fried Coated Chicken Thigh Skinless - 1 small (yield after cooking, bone removed)

Calories: 143
Net Carbs: 5g
Protein: 12g
Fat: 8g

Roasted Broiled or Baked Chicken Wing - 1 small (yield after cooking, bone removed)

Calories: 86
Net Carbs: 0g
Protein: 8g
Fat: 6g

Fried Battered Light or Dark Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 40
Net Carbs: 2g
Protein: 2g
Fat: 3g

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