Low Carb DR. FUHRMAN That's Keto-Friendly

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Sesame Ginger Dressing - 2 tbsp

Calories: 60
Net Carbs: 5g
Protein: 1g
Fat: 4g

Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix) - 1 tbsp

Calories: 50
Net Carbs: 11g
Protein: 1g
Fat: 0g

Chocolate Covered Ice Cream Bar or Stick - 1 Rondo (.75 fl oz)

Calories: 55
Net Carbs: 4g
Protein: 1g
Fat: 4g

Nonfat or Fat Free Mozzarella Cheese - 1 cup, NFS

Calories: 168
Net Carbs: 1g
Protein: 36g
Fat: 0g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Smoked or Cured Bacon (Lean Only Eaten) - 1 thin slice (yield after cooking, fat removed)

Calories: 7
Net Carbs: 0g
Protein: 1g
Fat: 0g

Breaded or Floured Venison/Deer Steak - 1 oz boneless

Calories: 64
Net Carbs: 3g
Protein: 7g
Fat: 2g

Baked or Fried Coated Chicken Skinless - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken Breast - 1/2 small (yield after cooking, bone removed)

Calories: 164
Net Carbs: 0g
Protein: 25g
Fat: 6g

Roasted Broiled or Baked Chicken Drumstick - 1 small (yield after cooking, bone removed)

Calories: 86
Net Carbs: 0g
Protein: 11g
Fat: 4g

Baked or Fried Coated Chicken Thigh Skinless - 1 small (yield after cooking, bone removed)

Calories: 143
Net Carbs: 5g
Protein: 12g
Fat: 8g

Roasted Broiled or Baked Chicken Wing - 1 small (yield after cooking, bone removed)

Calories: 86
Net Carbs: 0g
Protein: 8g
Fat: 6g

Chili-Filled Frankfurter or Hot Dog - 1 frankfurter

Calories: 149
Net Carbs: 2g
Protein: 6g
Fat: 13g

Lowfat Frankfurter or Hot Dog - 1 Healthy Choice Frankfurter (8 per 16 oz package)

Calories: 72
Net Carbs: 4g
Protein: 9g
Fat: 2g

Deli Chicken or Turkey Loaf - 1 cubic inch

Calories: 21
Net Carbs: 0g
Protein: 3g
Fat: 1g

Fried Floured or Breaded Sea Bass - 1 oz boneless (yield after cooking)

Calories: 59
Net Carbs: 2g
Protein: 6g
Fat: 3g

Chicken or Turkey with Dumplings (Mixture) - 1 cup

Calories: 368
Net Carbs: 21g
Protein: 26g
Fat: 19g

Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 255
Net Carbs: 20g
Protein: 19g
Fat: 10g

Chicken or Turkey, Noodles and Vegetables (Mixture) - 1 cup

Calories: 188
Net Carbs: 20g
Protein: 15g
Fat: 4g

Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 228
Net Carbs: 18g
Protein: 15g
Fat: 9g

Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 188
Net Carbs: 19g
Protein: 17g
Fat: 4g

Chicken or Turkey, Rice and Vegetables (Mixture) - 1 cup

Calories: 190
Net Carbs: 20g
Protein: 16g
Fat: 3g

Chow Mein or Chop Suey with Noodles - 1 cup

Calories: 407
Net Carbs: 27g
Protein: 20g
Fat: 23g

Greens with Ham or Pork (Mixture) - 1 cup

Calories: 78
Net Carbs: 3g
Protein: 6g
Fat: 4g

Pork Chow Mein or Chop Suey - 1 cup

Calories: 284
Net Carbs: 10g
Protein: 22g
Fat: 16g

Meat Spread or Potted Meat Sandwich - 1 sandwich

Calories: 268
Net Carbs: 31g
Protein: 8g
Fat: 11g

Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon - 1 extra large

Calories: 164
Net Carbs: 2g
Protein: 11g
Fat: 12g

Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes - 1 extra large

Calories: 170
Net Carbs: 3g
Protein: 12g
Fat: 12g

Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) - 1 extra large

Calories: 156
Net Carbs: 10g
Protein: 8g
Fat: 9g

Wheat or Cracked Wheat Bread - 1 thin slice

Calories: 52
Net Carbs: 9g
Protein: 2g
Fat: 1g

Cherry Pie (Individual Size or Tart) - 1 tart

Calories: 276
Net Carbs: 36g
Protein: 3g
Fat: 13g

Lemon Meringue Pie (Individual Size or Tart) - 1 tart

Calories: 300
Net Carbs: 40g
Protein: 4g
Fat: 14g

Pecan Pie (Individual Size or Tart) - 1 small tart

Calories: 245
Net Carbs: 29g
Protein: 3g
Fat: 14g

Custard or Cream Filled Puff Pastry - 1 cream horn

Calories: 234
Net Carbs: 17g
Protein: 3g
Fat: 17g

Cake or Pancake Made with Rice Flour and/or Dried Beans - 1 Idli (2-1/4" dia)

Calories: 103
Net Carbs: 19g
Protein: 3g
Fat: 0g

Dressing with Chicken or Turkey and Vegetables - 1 cup

Calories: 348
Net Carbs: 33g
Protein: 12g
Fat: 18g

Fruit Cocktail (Cooked or Canned) - 1 cup

Calories: 176
Net Carbs: 43g
Protein: 1g
Fat: 0g

Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve) - 1 can (10.5 oz), ready-to-serve

Calories: 92
Net Carbs: 10g
Protein: 4g
Fat: 4g

Chicken Broth, Bouillon or Consomme - 1 cup

Calories: 38
Net Carbs: 0g
Protein: 5g
Fat: 1g

Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

Instant Coffee (Decaffeinated, Dry Powder) - 1 tsp, dry

Calories: 2
Net Carbs: 0g
Protein: 0g
Fat: 0g

Fried Floured or Breaded Cod - 1 oz boneless (yield after cooking)

Calories: 57
Net Carbs: 2g
Protein: 5g
Fat: 3g

Fried Floured or Breaded Herring - 1 oz boneless (yield after cooking)

Calories: 85
Net Carbs: 3g
Protein: 6g
Fat: 5g

Fried Floured or Breaded Pike - 1 oz boneless (yield after cooking)

Calories: 59
Net Carbs: 2g
Protein: 6g
Fat: 3g

Baked Breaded or Battered Trout - 1 oz boneless (yield after cooking)

Calories: 58
Net Carbs: 2g
Protein: 7g
Fat: 2g

Roll (Home Recipe or Bakery) - 1 pan or dinner

Calories: 88
Net Carbs: 14g
Protein: 2g
Fat: 2g

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