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Dr. Bernstein
Low Carb DR. BERNSTEIN That's Keto-Friendly
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Supreme Peanut Protein Bar - 1 bar
Dr. Bernstein
Calories: 140
Net Carbs: 12g
Protein: 15g
Fat: 5g
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Hazelnut Protein Bar - 1 bar
Dr. Bernstein
Calories: 160
Net Carbs: 16g
Protein: 15g
Fat: 5g
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Maple-Brown Sugar Instant Oatmeal - 1 pouch
Dr. Bernstein
Calories: 90
Net Carbs: 5g
Protein: 15g
Fat: 1g
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Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added) - 1 packet dry mix with 6 fl oz water
Calories: 57
Net Carbs: 10g
Protein: 2g
Fat: 0g
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Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Flavors Other Than Chocolate, Water Added) - 1 cup
Calories: 105
Net Carbs: 16g
Protein: 7g
Fat: 1g
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High Calorie Beverage (Reconstituted, Canned or Powdered) - 1 cup
Calories: 260
Net Carbs: 39g
Protein: 11g
Fat: 7g
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Whole Dry Milk - 1 cup
Calories: 635
Net Carbs: 49g
Protein: 34g
Fat: 34g
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Cocoa (or Chocolate) with Dry Milk and Sugar (Dry Mix) - 1 envelope (1 oz)
Calories: 113
Net Carbs: 22g
Protein: 2g
Fat: 1g
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Cocoa, Whey and Low Calorie Sweetener (Fortified, Dry Mix) - 1 envelope, mint flavor (.41 oz)
Calories: 42
Net Carbs: 6g
Protein: 3g
Fat: 0g
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Malted Milk (Dry Mix, Fortified Flavors Other Than Chocolate) - 1 tbsp
Calories: 17
Net Carbs: 3g
Protein: 0g
Fat: 0g
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Chocolate Malted Milk (Dry Mix, Fortified) - 1 tbsp
Calories: 19
Net Carbs: 4g
Protein: 0g
Fat: 0g
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Thick Chocolate Covering Rich Ice Cream Bar or Stick - 1 bar
Calories: 271
Net Carbs: 27g
Protein: 4g
Fat: 16g
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Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar
Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g
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Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip
Calories: 187
Net Carbs: 23g
Protein: 3g
Fat: 10g
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Chocolate Covered or Dipped Chocolate Ice Cream Cone - 1 cone
Calories: 190
Net Carbs: 25g
Protein: 3g
Fat: 9g
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Chocolate Covered Light Ice Cream Bar or Stick with Nuts - 1 Buster bar
Calories: 472
Net Carbs: 37g
Protein: 10g
Fat: 32g
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Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate) - 1 cup
Calories: 155
Net Carbs: 23g
Protein: 8g
Fat: 3g
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Low Calorie Chocolate Pudding with Milk and Artificial Sweetener (Dry Mix) - 1 cup
Calories: 170
Net Carbs: 24g
Protein: 9g
Fat: 3g
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Blue or Roquefort Cheese - 1 cup crumbled
Calories: 477
Net Carbs: 3g
Protein: 29g
Fat: 39g
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Lowfat Cheddar or Colby Cheese - 1 slice (1 oz)
Calories: 49
Net Carbs: 0g
Protein: 7g
Fat: 2g
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Light or Lite Cream Cheese - 1 cup
Calories: 554
Net Carbs: 16g
Protein: 25g
Fat: 42g
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Low Sodium American or Cheddar Type Processed Cheese - 1 slice
Calories: 79
Net Carbs: 0g
Protein: 5g
Fat: 7g
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Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)
Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g
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Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless
Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g
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Braised or Boiled Beef Pot Roast - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g
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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g
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Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g
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Fried, Breaded or Floured Pork - 1 oz boneless (yield after cooking)
Calories: 79
Net Carbs: 3g
Protein: 5g
Fat: 5g
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Ground or Patty Pork - 1 oz raw (yield after cooking)
Calories: 59
Net Carbs: 0g
Protein: 5g
Fat: 4g
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Broiled or Baked Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 96
Net Carbs: 0g
Protein: 13g
Fat: 4g
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Fried Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 125
Net Carbs: 6g
Protein: 10g
Fat: 6g
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Smoked or Cured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 63
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Pork Steak or Cutlet - 1 oz, with bone (yield after cooking, bone removed)
Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g
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Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 35
Net Carbs: 0g
Protein: 4g
Fat: 2g
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Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 48
Net Carbs: 1g
Protein: 4g
Fat: 3g
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Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)
Calories: 37
Net Carbs: 1g
Protein: 4g
Fat: 2g
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Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)
Calories: 55
Net Carbs: 2g
Protein: 5g
Fat: 3g
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Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Smoked or Cured Ham (Lean Only Eaten, Canned) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 25
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) - 1 piece (2-1/2" x 2" x 1")
Calories: 103
Net Carbs: 0g
Protein: 11g
Fat: 6g
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Ground Lamb or Patty - 1 patty (4 oz, raw) (yield after cooking)
Calories: 216
Net Carbs: 0g
Protein: 19g
Fat: 15g
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Broiled Veal Cutlet or Steak (Lean Only Eaten) - 4 oz boneless, lean only
Calories: 205
Net Carbs: 0g
Protein: 37g
Fat: 5g
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Baked or Fried Coated Chicken Skinless (Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Baked or Fried Coated Chicken Breast with Skin - 1/2 small (yield after cooking, bone removed)
Calories: 313
Net Carbs: 11g
Protein: 29g
Fat: 16g
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Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)
Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g
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Baked or Fried Coated Chicken Leg with Skin - 1 small (yield after cooking, bone removed)
Calories: 356
Net Carbs: 11g
Protein: 29g
Fat: 21g
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Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)
Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g
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Roasted Broiled or Baked Chicken Drumstick (Skin Eaten) - 1 small (yield after cooking, bone removed)
Calories: 86
Net Carbs: 0g
Protein: 11g
Fat: 4g
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