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Dr. Axe
Low Carb DR. AXE That's Keto-Friendly
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Multi Collagen Protein Vanilla - 1 heaping scoop
Dr. Axe
Calories: 35
Net Carbs: 0g
Protein: 9g
Fat: 0g
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Multi Collagen Protein - 1 scoop
Dr. Axe
Calories: 28
Net Carbs: 0g
Protein: 7g
Fat: 0g
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Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added) - 1 packet dry mix with 6 fl oz water
Calories: 57
Net Carbs: 10g
Protein: 2g
Fat: 0g
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Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Flavors Other Than Chocolate, Water Added) - 1 cup
Calories: 105
Net Carbs: 16g
Protein: 7g
Fat: 1g
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Cocoa, Whey and Low Calorie Sweetener (Fortified, Dry Mix) - 1 envelope, mint flavor (.41 oz)
Calories: 42
Net Carbs: 6g
Protein: 3g
Fat: 0g
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Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix) - 1 tbsp
Calories: 50
Net Carbs: 11g
Protein: 1g
Fat: 0g
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Chocolate Covered Ice Cream Bar or Stick - 1 Rondo (.75 fl oz)
Calories: 55
Net Carbs: 4g
Protein: 1g
Fat: 4g
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Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar
Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g
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Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip
Calories: 187
Net Carbs: 23g
Protein: 3g
Fat: 10g
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Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate) - 1 cup
Calories: 155
Net Carbs: 23g
Protein: 8g
Fat: 3g
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Low Calorie Chocolate Pudding with Milk and Artificial Sweetener (Dry Mix) - 1 cup
Calories: 170
Net Carbs: 24g
Protein: 9g
Fat: 3g
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Nonfat or Fat Free Mozzarella Cheese - 1 cup, NFS
Calories: 168
Net Carbs: 1g
Protein: 36g
Fat: 0g
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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g
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Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g
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Broiled or Baked Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 96
Net Carbs: 0g
Protein: 13g
Fat: 4g
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Fried Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 125
Net Carbs: 6g
Protein: 10g
Fat: 6g
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Smoked or Cured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 63
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g
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Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) - 1 piece (2-1/2" x 2" x 1")
Calories: 103
Net Carbs: 0g
Protein: 11g
Fat: 6g
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Smoked or Cured Bacon (Lean Only Eaten) - 1 thin slice (yield after cooking, fat removed)
Calories: 7
Net Carbs: 0g
Protein: 1g
Fat: 0g
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Breaded or Floured Venison/Deer Steak - 1 oz boneless
Calories: 64
Net Carbs: 3g
Protein: 7g
Fat: 2g
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Baked or Fried Coated Chicken Skinless - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Roasted Broiled or Baked Chicken Breast - 1/2 small (yield after cooking, bone removed)
Calories: 164
Net Carbs: 0g
Protein: 25g
Fat: 6g
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Baked or Fried Coated Chicken Breast with Skin - 1/2 small (yield after cooking, bone removed)
Calories: 313
Net Carbs: 11g
Protein: 29g
Fat: 16g
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Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)
Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g
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Baked or Fried Coated Chicken Leg with Skin - 1 small (yield after cooking, bone removed)
Calories: 356
Net Carbs: 11g
Protein: 29g
Fat: 21g
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Roasted Broiled or Baked Chicken Drumstick - 1 small (yield after cooking, bone removed)
Calories: 86
Net Carbs: 0g
Protein: 11g
Fat: 4g
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Roasted Broiled or Baked Chicken Drumstick (Skin Eaten) - 1 small (yield after cooking, bone removed)
Calories: 86
Net Carbs: 0g
Protein: 11g
Fat: 4g
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Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 58
Net Carbs: 0g
Protein: 10g
Fat: 2g
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Baked or Fried Coated Chicken Thigh Skinless - 1 small (yield after cooking, bone removed)
Calories: 143
Net Carbs: 5g
Protein: 12g
Fat: 8g
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Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten) - 1 small (yield after cooking, bone removed)
Calories: 143
Net Carbs: 5g
Protein: 12g
Fat: 8g
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Roasted Broiled or Baked Chicken Wing - 1 small (yield after cooking, bone removed)
Calories: 86
Net Carbs: 0g
Protein: 8g
Fat: 6g
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Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Stewed Light or Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Chili-Filled Frankfurter or Hot Dog - 1 frankfurter
Calories: 149
Net Carbs: 2g
Protein: 6g
Fat: 13g
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Lowfat Frankfurter or Hot Dog - 1 Healthy Choice Frankfurter (8 per 16 oz package)
Calories: 72
Net Carbs: 4g
Protein: 9g
Fat: 2g
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Deli Chicken or Turkey Loaf - 1 cubic inch
Calories: 21
Net Carbs: 0g
Protein: 3g
Fat: 1g
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Fried Floured or Breaded Sea Bass - 1 oz boneless (yield after cooking)
Calories: 59
Net Carbs: 2g
Protein: 6g
Fat: 3g
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Chicken or Turkey and Potatoes with Gravy (Mixture) - 1 cup
Calories: 276
Net Carbs: 19g
Protein: 19g
Fat: 12g
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Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture) - 1 cup
Calories: 302
Net Carbs: 28g
Protein: 22g
Fat: 10g
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Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture) - 1 cup
Calories: 227
Net Carbs: 30g
Protein: 19g
Fat: 3g
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Chicken or Turkey with Dumplings (Mixture) - 1 cup
Calories: 368
Net Carbs: 21g
Protein: 26g
Fat: 19g
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Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup
Calories: 255
Net Carbs: 20g
Protein: 19g
Fat: 10g
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Lamb or Mutton Stew with Potatoes and Vegetables in Gravy - 1 cup
Calories: 249
Net Carbs: 24g
Protein: 22g
Fat: 6g
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Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup
Calories: 176
Net Carbs: 16g
Protein: 15g
Fat: 5g
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Chicken or Turkey, Noodles and Vegetables (Mixture) - 1 cup
Calories: 188
Net Carbs: 20g
Protein: 15g
Fat: 4g
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Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture) - 1 cup
Calories: 267
Net Carbs: 24g
Protein: 17g
Fat: 10g
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Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup
Calories: 228
Net Carbs: 18g
Protein: 15g
Fat: 9g
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