Low Carb DOO SAN FOOD That's Keto-Friendly

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Kimchi - 8 oz

Calories: 60
Net Carbs: 4g
Protein: 4g
Fat: 1g

Infant Formula (Good Start 2 Essentials, with Iron, from Concentrate) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Infant Formula (Good Start 2 Essentials, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Infant Formula (Good Start Essentials Soy, with Iron, from Concentrate) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Infant Formula (Good Start Essentials Soy, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 1g

Frankfurter, Wiener or Hot Dog - 1 frankfurter

Calories: 176
Net Carbs: 2g
Protein: 8g
Fat: 15g

Beef and Pork Frankfurter or Hot Dog - 1 smokie (8 per 12 oz package)

Calories: 132
Net Carbs: 0g
Protein: 5g
Fat: 12g

Lowfat Beef and Pork Frankfurter or Hot Dog - 1 Hormel frankfurter

Calories: 73
Net Carbs: 2g
Protein: 5g
Fat: 5g

Fat Free Frankfurter or Hot Dog - 1 frankfurter

Calories: 54
Net Carbs: 5g
Protein: 6g
Fat: 1g

Low Salt Frankfurter or Hot Dog - 1 frankfurter

Calories: 186
Net Carbs: 1g
Protein: 7g
Fat: 17g

Lowfat Beef Frankfurter or Hot Dog - 1 frankfurter

Calories: 136
Net Carbs: 0g
Protein: 7g
Fat: 11g

Mexican Style Beef Stew (Carne Guisada Sin Papas) - 1 cup

Calories: 459
Net Carbs: 12g
Protein: 59g
Fat: 17g

Mexican Style Pork Stew (Cerdo Guisado Sin Papas) - 1 cup

Calories: 290
Net Carbs: 8g
Protein: 35g
Fat: 12g

Frankfurter or Hot Dog with Chili (No Bun) - 1 frankfurter with sauce

Calories: 240
Net Carbs: 6g
Protein: 10g
Fat: 18g

Corn Dog (Frankfurter or Hot Dog with Cornbread Coating) - 1 corn dog

Calories: 280
Net Carbs: 19g
Protein: 8g
Fat: 18g

Corny Dog with Chili on Bun - 1 corn dog

Calories: 436
Net Carbs: 43g
Protein: 13g
Fat: 21g

Frankfurter or Hot Dog with Cheese on Bun - 1 frankfurter with cheese on bun

Calories: 358
Net Carbs: 22g
Protein: 15g
Fat: 23g

Frankfurter or Hot Dog with Chili and Cheese on Bun - 1 frankfurter on bun

Calories: 390
Net Carbs: 23g
Protein: 16g
Fat: 25g

Pochito (Frankfurter or Hot Dog and Beef Chili Wrapped in Tortilla) - 1 pochito

Calories: 271
Net Carbs: 13g
Protein: 10g
Fat: 18g

Meatless Frankfurter or Hot Dog - 1 frankfurter

Calories: 163
Net Carbs: 3g
Protein: 14g
Fat: 10g

Puerto Rican Style Lard Bread (Pan De Manteca) - 1 slice

Calories: 70
Net Carbs: 13g
Protein: 2g
Fat: 1g

Mexican Sweet Roll (Pan Dulce) - 1 small (about 3-3/4" dia)

Calories: 173
Net Carbs: 31g
Protein: 4g
Fat: 3g

Mexican Sweet Roll Crumb Topping (Pan Dulce) - 1 small (about 3-3/4" dia)

Calories: 256
Net Carbs: 41g
Protein: 4g
Fat: 8g

Puerto Rican Style Tastes Good to Me (Bien Me Sabe) - 1 tbsp

Calories: 48
Net Carbs: 7g
Protein: 0g
Fat: 2g

Salty Dog - 1 cocktail

Calories: 157
Net Carbs: 14g
Protein: 1g
Fat: 0g

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 205
Net Carbs: 0g
Protein: 21g
Fat: 13g

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 185
Net Carbs: 0g
Protein: 24g
Fat: 9g

Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) - 3 oz

Calories: 291
Net Carbs: 0g
Protein: 18g
Fat: 24g

Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) - 3 oz

Calories: 225
Net Carbs: 0g
Protein: 22g
Fat: 14g

Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) - 3 oz

Calories: 232
Net Carbs: 0g
Protein: 22g
Fat: 15g

Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 190
Net Carbs: 0g
Protein: 24g
Fat: 10g

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled) - 1 oz

Calories: 48
Net Carbs: 0g
Protein: 8g
Fat: 1g

Bacon (Cured, Pan-Fried, Cooked) - 1 slice cooked

Calories: 42
Net Carbs: 0g
Protein: 3g
Fat: 3g

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 572
Net Carbs: 0g
Protein: 88g
Fat: 22g

Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) - 1 serving (3 oz)

Calories: 202
Net Carbs: 0g
Protein: 19g
Fat: 13g

Lamb Brain (Cooked, Pan-Fried) - 1 unit cooked (yield from 1 lb raw meat)

Calories: 655
Net Carbs: 0g
Protein: 41g
Fat: 53g

Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) - 1 serving ( 3 oz )

Calories: 197
Net Carbs: 0g
Protein: 21g
Fat: 12g

Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) - 1 serving ( 3 oz )

Calories: 211
Net Carbs: 0g
Protein: 20g
Fat: 14g

Hot Dog Pickle Relish - 1 tbsp

Calories: 14
Net Carbs: 3g
Protein: 0g
Fat: 0g

Cheese Spread (Pressurized Can) - 1 cup

Calories: 652
Net Carbs: 19g
Protein: 37g
Fat: 48g

Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) - 1 serving ( 3 oz )

Calories: 196
Net Carbs: 0g
Protein: 24g
Fat: 10g

Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) - 1 serving ( 3 oz )

Calories: 231
Net Carbs: 0g
Protein: 23g
Fat: 15g

Emu Top Loin (Cooked, Pan-Broiled) - 1 steak

Calories: 371
Net Carbs: 0g
Protein: 71g
Fat: 8g

Emu Full Rump (Cooked, Pan-Broiled) - 1 full rump cooked ( yield from 695 g raw meat )

Calories: 833
Net Carbs: 0g
Protein: 167g
Fat: 13g

Pork Chops (Top Loin, Boneless, Cooked, Pan-Broiled) - 1 chop boneless (yield from 189g raw meat)

Calories: 285
Net Carbs: 0g
Protein: 43g
Fat: 11g

Puerto Rican Style Caressed Bread (Pan Sobao) - 1 slice

Calories: 68
Net Carbs: 12g
Protein: 2g
Fat: 1g

Emu Fan Fillet (Cooked, Pan-Broiled) - 1 steak

Calories: 607
Net Carbs: 0g
Protein: 123g
Fat: 9g

Emu Fan Fillet - 1 fan fillet

Calories: 528
Net Carbs: 0g
Protein: 115g
Fat: 4g

Ostrich Fan - 1 oz

Calories: 33
Net Carbs: 0g
Protein: 6g
Fat: 1g

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